Winter programming 2022
![]() |
VACCINATION PASSPORT REQUIRED FOR ANYONE 13 AND UP |
Register by going to the Registration page.
Due to the measures to limit the spread of the virus, winter programming is cancelled.
Check the Registration dates for updates about the Spring session.
Programs for children and teens
January 10 – February 27, 2022
(7 weeks)
The Olympic Way (Ages 2 to 16)
This winter, if social distancing must be maintained, instructors will continue to teach from the poolside, which will require one parent to be in the water with each child for the white to green swimming levels or with any child who is not autonomous in the water.
Children under 12 years old must be accompanied at all times. They cannot be left unsupervised if a parent is participating in a class with another child.
Non-swimmers learn to swim using a swimming aid, which allows them to spend more time swimming. As they progress through the eight swimming levels, they become proficient at the four competitive swim strokes.
30-minute classes – Levels White to Red
Level | Age group | Length | Cost Resident |
Cost Non-res. |
White | Ages 2 to 7 | 30 min. | $53 | $74 |
Yellow | Ages 3 to 7 | |||
Green | Ages 4 to 11 | |||
Red | Ages 5 to 15 |
Schedule
(Schedules are subject to change)
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
White | 10 a.m. 10:30 a.m. 4 p.m. 4:30 p.m. 5 p.m. 5:30 p.m. 6 p.m. 6:30 p.m. |
9:30 a.m. 10:30 a.m. 11 a.m. 4 p.m. 4:30 p.m. 5 p.m. 5:30 p.m. 6 p.m. |
10:30 a.m. 3:30 p.m. 4 p.m. 4:30 p.m. 5 p.m. 5:30 p.m. 6 p.m. 6:30 p.m. |
9:30 a.m. 10:30 a.m. 11 a.m. 3:30 p.m. 4 p.m. 4:30 p.m. 5 p.m. 5:30 p.m. 6 p.m. |
4:30 p.m. 5 p.m. 5:30 p.m. 6 p.m. 6:30 p.m. |
8:30 a.m. 9 a.m. 9:30 a.m. 10 a.m. 10:45 a.m. 11:15 a.m. 11:30 a.m. 4 p.m. 4:30 p.m. 5 p.m. 5:30 p.m. |
8:30 a.m. 9 a.m. 9:30 a.m. 10 a.m. 10:45 a.m. |
Yellow | 4 p.m. 5 p.m. 5:50 p.m. 6 p.m. |
4 p.m. 4:30 p.m. 5 p.m. 5:30 p.m. 6 p.m. |
4 p.m. 5 p.m. 5:30 p.m. 6:30 p.m. |
3:30 p.m. 4:30 p.m. 5 p.m. 6 p.m. |
5:30 p.m. 6 p.m. 6:30 p.m. |
8:45 a.m. 9:15 a.m. 9:45 a.m. 10:30 a.m. 11 a.m. 11:30 a.m. 12 p.m. 4 p.m. 4:30 p.m. 5 p.m. 5:30 p.m. |
8:45 a.m. 9:15 a.m. 9:45 a.m. 10:15 a.m. 10:45 a.m. 11:15 a.m. 11:45 a.m. |
Green | 4 p.m. 4:30 p.m. 5 p.m. 6 p.m. |
4 p.m. 4:30 p.m. 6 p.m. |
4 p.m. 4:30 p.m. 5 p.m. 6 p.m. 6:30 p.m. |
3:30 p.m. 4 p.m. 4:30 p.m. 5:30 p.m. |
5 p.m. 6 p.m. |
9:15 a.m. 9:45 a.m. 10:30 a.m. 11 a.m. 11:30 a.m. 12 p.m. 4 p.m. 4:30 p.m. 5 p.m. 5:30 p.m. |
8:45 a.m. 9:15 a.m. 9:45 a.m. 10:15 a.m. 10:45 a.m. 11:15 a.m. 11:45 a.m. |
Red | 4:30 p.m. 5:30 p.m. 6 p.m. 6:30 p.m. |
4 p.m. 5 p.m. 5:30 p.m. 6 p.m. |
3:30 p.m. 4:30 p.m. 5:30 p.m. |
4 p.m. 5 p.m. 5:30 p.m. 6 p.m. |
5 p.m. 5:30 p.m. 6:30 p.m. |
8:45 a.m. 9:45 a.m. 10:30 a.m. 11 a.m. 11:30 a.m. 12 p.m. 4 p.m. 4:30 p.m. 5 p.m. 5:30 p.m. |
8:45 a.m. 9:15 a.m. 9:45 a.m. 10:15 a.m. 11:15 a.m. 11:45 a.m. |
45-minute classes – Levels Blue to Gold
Level | Age group | Length | Cost Resident |
Cost Non-res. |
Blue | Ages 6 to 16 | 45 min. | $65 | $91 |
Bronze | Ages 7 to 16 | |||
Silver | Ages 8 to 16 | |||
Gold | Ages 9 to 16 |
Schedule
(Schedules are subject to change)
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Blue | 3:30 p.m. 4:15 p.m. 5 p.m. 5:45 p.m. |
3:30 p.m. 4:15 p.m. 5 p.m. 5:45 p.m. |
4:15 p.m. 5 p.m. |
4:15 p.m. 5 p.m. 5:45 p.m. |
3:30 p.m. 4:15 p.m. 5 p.m. 5:45 p.m. |
8:30 a.m. 9:15 a.m. 10 a.m. 4 p.m. 5 p.m. |
8:45 a.m. 9:30 a.m. 10:15 a.m. |
Bronze | 3:30 p.m. 4:15 p.m. 5 p.m. 5:45 p.m. |
3:30 p.m. 4:15 p.m. 5 p.m. 5:45 p.m. |
4:15 p.m. 5 p.m. 5:45 p.m. |
4:15 p.m. 5:45 p.m. |
3:30 p.m. 4:15 p.m. 5 p.m. 5:45 p.m. |
8:30 a.m. 4 p.m. 5 p.m. |
8:30 a.m. 9:15 a.m. 10 a.m. 10:45 a.m. 11:30 a.m. |
Silver | 4:15 p.m. 5:45 p.m. |
3:30 p.m. 5 p.m. |
5 p.m. 5:45 p.m. |
4:15 p.m. 5:45 p.m. |
3:30 p.m. 5 p.m. |
10 a.m. 10:45 a.m. 11:30 a.m. 5 p.m. |
8:30 a.m. 9:15 a.m. 10 a.m. 11:30 a.m. |
Gold | 3:30 p.m. 4:15 p.m. 5 p.m. |
4:15 p.m. 5:45 p.m. |
4:15 p.m. 5:45 p.m. |
5 p.m. | 4:15 p.m. 5:45 p.m. |
10 p.m. 10:45 a.m. 11:30 a.m. 4 p.m. 5 p.m. |
8:30 a.m. 9:15 a.m. 10 a.m. 10:45 a.m. |
Parent and Baby (5 to 18 months)
This winter, if social distancing must be maintained, instructors will continue to teach from the poolside.
A half hour lesson providing a warm and playful introduction to the swimming pool while emphasizing safety. Parent and child will be introduced to basic water skills, a variety of carries, teaching aids such as flutter boards, noodles, swimming bubbles and more. Children must be 5 months old before the start of the session.
Schedule | Length | Cost Resident |
Cost Non-res. |
|
Monday | 10 a.m. | 30 min. | $53 | $74 |
Tuesday | 9:30 a.m. 10 a.m. 10:30 a.m. |
|||
Wednesday | 9:30 a.m. | |||
Thursday | 10 a.m. | |||
Saturday | 9 a.m. 10 a.m. 11:15 a.m. 4:30 p.m. |
|||
Sunday | 8:30 a.m. 9:30 a.m. |
Parent and Tot (16 to 36 months)
This winter, if social distancing must be maintained, instructors will continue to teach from the poolside.
A half hour lesson providing a fun and interactive learning environment where parent and child will be introduced to basic water skills needed to become increasingly confident in the water, including independent swimming.
Schedule | Length | Cost Resident |
Cost Non-resident |
|
Monday | 10:30 a.m. | 30 min. | $53 | $74 |
Tuesday | 10 a.m. | |||
Wednesday | 10:30 a.m. | |||
Thursday | 9:30 a.m. 10:30 a.m. |
|||
Saturday | 8:30 a.m. 9:30 a.m. 10:45 a.m. 4 p.m. |
|||
Sunday | 9 a.m. 10 a.m. |
Beginner + (Ages 8 to 16)
This winter, if social distancing must be maintained, instructors will continue to teach from the poolside.
Introduction to swimming for ages 8 and up to increase comfort level and independence in the water. To succeed in the program, students must swim one width of the pool continuously.
Schedule | Length | Cost Resident |
Cost Non-res. |
|
Wednesday | 6 p.m. | 30 min. | $53 | $74 |
Friday | 5 p.m. | |||
Saturday | 4:30 p.m. |
Cross Training (Ages 11 to 16)
This winter, if social distancing must be maintained, instructors will continue to teach from the poolside.
Program designed to improve general fitness, including agility, strength and stamina. It combines dryland and water components.
Prerequisite | Schedule | Length | Cost Resident |
Cost Non-res. |
|
Bronze swim level |
Wednesday | 5:30 p.m. | 60 min. | $77 | $109 |
Saturday | 8:45 a.m. |
P-C Windmills Intramural Swim (Ages 9 to 16)
This winter, if social distancing must be maintained, instructors will continue to teach from the poolside.
Two programs are available: a Junior (9-13 years) and a Senior (12-16 years) non-competitive swim program with the goal of perfecting strokes, learning some elementary racing techniques and increasing fitness.
Prerequisite | Age group | Schedule (3 x week) |
Length | Cost Resident |
Cost Non-resident |
Bronze swim level |
Ages 9 to 13 | Tuesday and Thursday at 5 p.m. and Saturday at 10 a.m. | 60 min | $175 | $245 |
Bronze swim level |
Ages 12 to 16 | Monday and Wednesday 6:30 p.m. and Saturday at 11 a.m | 60 min | $175 | $245 |
Learn to dive (Ages 5 to 15)
This winter, if social distancing must be maintained, instructors will continue to teach from the poolside.
The Learn to Dive Program is divided into eight diving levels, from beginners to advanced. The five compulsory dives (front dive, back dive, reverse dive, inward dive, and half twist) are introduced in progressive series. A child must master every skill at each level before progression to the next. In order to preserve the integrity of each class, we reserve the right to transfer children who are not in the appropriate level.
Prerequisite | Schedule | Day | Length | Cost Resident |
Cost Non-res. |
|
Green swim level |
White | 8:30 a.m. 9:15 a.m. |
Saturday | 45 min | $65 | $91 |
Yellow | 10 a.m. | |||||
Green | 10:45 a.m. | |||||
Red | 11:30 a.m. | |||||
Blue | 12:15 p.m. | |||||
Bronze, Silver and Gold | 12:15 p.m. |
Gym and Swim (2 years old)
This winter, if social distancing must be maintained, instructors will continue to teach from the poolside, which will require one parent to be in the water with each child for the white to green swimming levels or with any child who is not autonomous in the water.
This is a one hour gym and swim program designed for 2 year old children (children must be 2 years old before the start of the session). Play and movement skills in the program help develop the child’s physical and social skills. Parent participation is required in the gymnasium.
Schedule |
Length | Cost Resident |
Cost Non-res. |
|
Friday | 9:30 a.m. 10 a.m. |
60 min | $77 | $109 |
Gym and Swim (Ages 3 to 6)
This winter, if social distancing must be maintained, instructors will continue to teach from the poolside, which will require one parent to be in the water with each child for the white to green swimming levels or with any child who is not autonomous in the water.
A one-hour gym and swim program designed for pre-schoolers (3-6 year old). This program offers activities where children can build a solid background in motor coordination through play. Under careful supervision children have the opportunity to develop body awareness through running, climbing, jumping, throwing, catching and rhythms. The water component complements the land exercises.
Schedule | Length | Cost Resident |
Cost Non-res. |
|
Tuesday | 1:30 p.m. | 60 min | $77 | $109 |
Wednesday | 9:30 a.m. 10:30 a.m. |
|||
Friday | 1 p.m. 4 p.m. |
Homeschooling families
This winter, if social distancing must be maintained, instructors will continue to teach from the poolside, which will require one parent to be in the water with each child for the white to green swimming levels or with any child who is not autonomous in the water.
Three options are offered to children who are homeschooled:
- Children ages 3 to 6 are invited to participate in the regular Gym and Swim program (see above).
- Children ages 7 to 10 can participate in a more age-appropriate Gym and Swim program. The skills developed are similar to those in the regular program.
- Children age 9 and up have the option of taking a 45-minute Olympic Way swimming lesson.
Age Group | Activity |
Schedule |
Length | Cost Resident |
Cost Non-res. |
|
Ages 3 to 6 |
Gym and Swim | Please refer to the above Gym and Swim (Ages 3 to 6) program. | ||||
Ages 7 to 10 |
Gym and Swim | Tuesday | 2 p.m | 60 min | $77 | $109 |
Ages 9 and + |
Swimming Blue level and up |
Tuesday | 1:30 p.m | 45 min | $65 | $91 |
Private Swimming Lessons (Ages 2 to 16)
This winter, if social distancing must be maintained, instructors will continue to teach from the poolside, which will require one parent to be in the water with each child for the white to green swimming levels or with any child who is not autonomous in the water.
Schedule | Length | Cost Resident |
Cost Non-res. |
|
Monday | 9:30 a.m. 11 a.m. |
30 min | $172 | $242 |
Tuesday | 6:30 p.m. | |||
Thursday | 6:30 p.m. |
Special programs for children
For first time registrants, it is important to speak with the Program supervisors to ensure that your child is placed in the appropriate program. For more information, please contact Jane Stowe or Catherine O’Rourke at 514-630-1202.
January 10 – February 27, 2022
(7 weeks)
Due to the measures to limit the spread of the virus, the start of activities has been postponed until at least the week of January 17.
Aqua Percept (Ages 3 +)
In order to maintain social distancing, we are unable to offer Aqua Percept this session. We hope to resume the classes in the next session. We do offer a 45 minute adapted swimming program (see below).
A non-competitive, gym and swim program for children who might not otherwise participate in regular physical activities. This may be due to poor coordination, perceptual motor difficulties or attention deficit/hyperactivity disorder. A ratio of 3 children to 1 instructor along with positive reinforcement have made this program a resounding success.
Aqua Percept Sport (Ages 8 to 13)
This winter, if social distancing must be maintained, instructors will continue to teach from the poolside, which will require one parent to be in the water with each child for the white to green swimming levels or with any child who is not autonomous in the water.
This is an Aqua Percept program that has been modified to cater to older children. The first hour consists of group gym activities. The second hour includes swimming lessons and group pool games.
Schedule | Length | Cost Resident |
Cost Non-res. |
|
Sunday | 9:30 a.m. | 1 h 55 min | $130 | $182 |
Adapted Gym and Swim (Ages 3 +)
In order to maintain social distancing, we are unable to offer Aqua Percept this session. We hope to resume the classes in the next session. We do offer a 45 minute adapted swimming program (see below).
A gym and swim program for children with special needs, who could benefit from a 1-to-1 or 2-to-1 student-instructor ratio. A half-hour gym session helps to develop gross motor skills and a positive self-image in a non-competitive environment. A half-hour swimming lesson follows the gym session.
Adapted swim (Ages 3 +)
This winter, if social distancing must be maintained, instructors will continue to teach from the poolside, which will require one parent to be in the water with each child for the white to green swimming levels or with any child who is not autonomous in the water.
This program is for children with special needs who may benefit from a one to one student to instructor ratio.
Schedule | Cost Resident |
Cost Non-resident |
|
Saturday | 12:45 p.m. 1:45 p.m. 2:45 p.m. |
$98 | $137 |
Sunday | 11:15 a.m. 12:15 p.m. 1:30 p.m. 2:30 p.m. 3:30 p.m. 4:30 p.m. |
$98 | $137 |
Lifeguard, Instructor and First Aid courses
Note: All courses are given primarily in English. Manuals are available in French and English
Bronze Medallion (Ages 13 and up)
Due to the measures to limit the spread of the virus, the start of activities has been postponed until further notice.
Bronze Medallion teaches basic lifesaving principles. Candidates learn rescue procedures for both conscious and unconscious victims. Exams are given on the last day of the session.
Course manual: $57
Pocket mask: $15
Prerequisite * | Dates | Schedule | Cost Resident |
Cost Non-res. |
Olympic Way Silver level or Red Cross Swim Kids 10 | January 4 to February 22 | Tuesdays 7 to 10 p.m. |
$172 | $222 |
January 15 to February 26 | Saturdays 12:30 to 4 p.m. |
Bronze Cross (Ages 14 and up)
Due to the measures to limit the spread of the virus, the start of activities has been postponed until further notice.
Bronze Cross continues the Lifesaving procedures taught in Bronze Medallion. Candidates are better prepared to assess dangerous areas and dangerous behaviours in order to keep aquatic facilities safe and to prevent accidents. Exams are given on the last day of the session.
Course manual: Same as Bronze Medallion
Pocket mask: $15
Whistle : $5
Prerequisite | Dates | Schedule | Cost Resident |
Cost Non-res. |
Bronze Medallion | January 4 to February 22 | Tuesdays 7 to 10 p.m. |
$172 | $222 |
January 15 to February 26 | Saturdays 12:30 to 4 p.m. |
Standard First Aid / AED (Ages 15 and up)
Due to the measures to limit the spread of the virus, a modified format will be offered. An e-mail will be sent to participants with all of the necessary information.
The Lifesaving Standard First Aid course prepares the candidate to take on the role of medical attendant during an emergency situation. The candidate will learn specific first aid and treatment strategies to prevent further injury while waiting for the arrival of emergency medical services. The candidate is also trained to recognize signs and symptoms of potential danger. Please check dates and times below carefully as 100% attendance is mandatory.
Course manual: $23
Pocket mask: 15$
Prerequisite | Dates | Schedule | Cost Resident |
Cost Non-res. |
Bronze Cross | January 19 to February 16 | Wednesdays 6:30 to 9:45 p.m. |
$103 | $140 |
National Lifeguard (Ages 16 and up)
Due to the measures to limit the spread of the virus, a modified format of the national lifesaver course will be offered. An e-mail will be sent to participants with all of the necessary information.
The elements of this Lifesaving Certificate are designed to help candidates develop the 4 main elements of lifeguarding: knowledge, judgement, physical ability and skills. While reinforcing the guarding techniques and skills acquired in the previous courses, this course improves the decision-making process enabling lifeguards to prevent emergencies and to intervene in emergency situations. Exam is given on the last day of the session.
Course manual: $57
Pocket mask: $15
Whistle : $5
Prerequisite | Dates | Schedule |
Cost |
Cost |
Bronze Cross and Standard First Aid course | Tuesdays, January 4 to March 15 and Thursday, January 6 and 13 (no class March 1) |
6:30 to 10:30 p.m. | $265 | $340 |
Tuesdays and Thursdays, January 18 to February 25 |
6:30 to 10:30 p.m. |
National Lifeguard Requalification
Due to the measures to limit the spread of the virus, a modified format will be offered. An e-mail will be sent to participants with all of the necessary information.
This program allows National Lifeguards to renew their certification.
Pocket mask: $15
Whistle : $5
Prerequisite | Dates | Cost Resident |
Cost Non-resident |
National Lifeguard | Sunday, December 5, 4 to 8 p.m.
Thursday, December 9, 6:30 to 10:30 p.m. Tuesday, December 14, 6:30 to 10:30 p.m. Sunday, February 6, 4 to 8 p.m. Thursday, March 10, 6:30 to 10:30 p.m. Tuesday, March 15, 6:30 to 10:30 p.m. |
$100 | $106 |
Combined Intensive Standard First Aid / AED and National Lifeguard (Ages 16 and up)
Due to the measures to limit the spread of the virus, a modified format will be offered. An e-mail will be sent to participants with all of the necessary information.
A combined First Aid Intensive AND National Lifeguard course. Please check dates and times below carefully as 100% attendance is mandatory for the First Aid course.
Course manual: $80
Pocket mask: $15
Whistle : $5
Prerequisite | Dates | Schedule | Cost Resident |
Cost Non-resident |
|
Bronze Cross | January 4 to february 25 | Tuesdays and Thursdays, 6:30 to 10:30 p.m. | $368 | $480 |
Lifesaving Instructor (Ages 16 and up)
Due to the measures to limit the spread of the virus, the start of activities has been postponed until further notice.
This certification gives the candidates the knowledge required to teach the following lifesaving courses: Bronze Star, Bronze Medallion and Bronze Cross. They learn educational strategies enabling them to teach and assess first aid situations, cardiopulmonary resuscitation and the different techniques and abilities in lifesaving.
Course manual: $110
Prerequisite | Schedule | Cost Resident |
Cost Non-res. |
National Lifeguard | Tuesday, December 21 and Wednesday, December 22, 6 to 10 p.m.ANDMonday, December 27 to Thursday, December 30, 9 a.m. to 3:30 p.m. |
$182 | $232 |
Lifesaving Instructor Requalification
Due to the measures to limit the spread of the virus, the start of activities has been postponed until further notice.
This program allows Lifesaving Instructors to renew their certification.
Prerequisite | Schedule | Cost Resident |
Cost Non-res. |
Lifeguard Instructor | Wednesday, December 29, 5:30 to 9:30 p.m.
Monday, January 3, 12 to 4 p.m. |
$77 | $83 |
Olympic Way Instructor (Ages 15 and up)
Due to the measures to limit the spread of the virus, the start of activities has been postponed until further notice.
This course teaches new instructors to conduct swimming lessons at all levels of the Olympic Way program. Three hours of swimming lessons observation required. 100% attendance is mandatory. Exam is included in the course time.
Course manual: Included
Prerequisite | Schedule |
Cost Resident |
Cost Non-res. |
|
Bronze Cross | January 11 to February 22
Tuesday, 7 to 9:30 p.m. |
+ extra sessions
Friday, January 7, 7 to 9:30 p.m. and Sunday, January 9, 8 a.m. to 1 p.m. |
$115 | $155 |
January 13 to February 24
Thursday, 7 to 9:30 p.m. |
+ extra sessions
Friday, January 7, 7 to 9:30 p.m. and Sunday, January 9, 8 a.m. to 1 p.m. |
|||
January 14 to February 25
Friday, 7 to 9:30 p.m. |
+ extra sessions
Friday, January 7, 7 to 9:30 p.m. and Sunday, January 9, 8 a.m. to 1 p.m. |
Programs for adults and seniors
January 10 – February 25, 2022
(7 weeks)
Due to the measures to limit the spread of the virus, the start of activities has been postponed until at least the week of January 17.
Swimming lessons
This winter, if social distancing must be maintained, instructors will continue to teach from the poolside.
Due to the measures to limit the spread of the virus, the start of activities has been postponed until further notice.
Four levels of instruction are offered:
- Initiation to Swimming is for individuals with a fear of water or those who have never learned to swim. It is designed to foster a feeling of safety and comfort in the water. This level will not be available in the winter session 2022.
- The Beginner course is for individuals who have basic skills but would like to become more comfortable and gain more confidence in the water.
- The Stroke Improvement course is intended for swimmers who are looking to improve their technique in all four swimming strokes.
- Endurance swimming is geared toward proficient swimmers looking to improve their front crawl technique in order to increase their proficiency and endurance in the water.
Levels | Schedule | Length | Cost Resident |
Cost Non-res. |
|
Beginner | Monday | 12 p.m. | 45 min | $77 | $109 |
Tuesday | 7:15 p.m. | ||||
Wednesday | 12 p.m. | ||||
Thursday | 6:30 p.m. 7:15 p.m. |
||||
Stroke Improvement | Monday | 12 p.m. | |||
Tuesday | 8:15 p.m. | ||||
Wednesday | 12 p.m. | ||||
Thursday | 7:30 p.m. | ||||
Sunday | 12:15 p.m. | ||||
Endurance | Tuesday | 8:15 p.m. | |||
Thursday | 8:15 p.m. | ||||
Sunday | 12:15 p.m. |
Diving lessons
Not offered this session.
A learn-to-dive program for adults aged 16 and up with basic swimming ability. Open to all levels of diving.
Aquanatal
Due to the measures to limit the spread of the virus, the start of activities has been postponed until further notice.
Pregnant clients are encouraged to participate in our regular aquafitness classes which are scheduled as part of our Group fitness program.
Please contact our fitness program supervisor for more information and to discuss any concerns catherine.orourke@pointe-claire.ca or 514-630-1202, ext. 1516
Aqua-Arthritics
Due to the measures to limit the spread of the virus, the start of activities has been postponed until further notice.
A hydro-therapy program designed to improve mobility, strength and functioning of individuals with arthritis and related conditions. A medical clearance is required for new participants.
Schedule |
Length |
Cost Resident |
Cost Non-res. |
|||
Under 60 | 60 + | Under 60 | 60 + | |||
Monday | 2:15 p.m. |
45 min
|
$68 | $34 | $95 | $68 |
Tuesday | 11:30 a.m. | |||||
Thursday | 7 p.m. | |||||
Friday | 2:15 p.m. |
Fitness classes (Ages 14 and up)
Fitness classes are offered by registration for one or more weekly courses. Memberships are unavailable this season.
Due to the measures to limit the spread of the virus, physical fitness activities will be offered in virtual format. An e-mail will be sent to participants with all of the necessary information.
We offer a variety of exercise fitness classes to all levels to improve all components of physical well-being: cardiovascular endurance, muscular strength and endurance, as well as flexibility. Classes are given by qualified instructors and are designed to suit participant’s needs and abilities.
Aquafitness – Shallow waterDue to the measures to limit the spread of the virus, the start of activities has been postponed until further notice. 50 minutes classes |
||||
Schedule | Instructor | Cost Resident |
Cost Non-res. |
|
Monday | 9:10 a.m. | $25 | $35 | |
Monday | 11:10 a.m. | $25 | $35 | |
Monday | 7:45 p.m. | $25 | $35 | |
Wednesday | 9:10 a.m. | $25 | $35 | |
Wednesday | 11:10 a.m. | $25 | $35 | |
Wednesday | 7:45 p.m. | $25 | $35 | |
Friday | 9:10 a.m. | $25 | $35 | |
Friday | 11:10 a.m. | $25 | $35 |
Aquafitness – Deep waterDue to the measures to limit the spread of the virus, the start of activities has been postponed until further notice. 50 minutes classes |
||||
Schedule | Instructor | Cost Resident |
Cost Non-res. |
|
Tuesday | 9 a.m. | $25 | $35 | |
Thursday | 9 a.m. | $25 | $35 |
Group fitness classesDue to the measures to limit the spread of the virus, a modified format will be offered. An e-mail will be sent to participants with all of the necessary information. 45 minutes classes (unless indicated otherwise). |
|||||
Class | Schedule | Instructor | Cost Resident |
Cost Non-res. |
|
Cardio/Muscle | Monday | 10:15 a.m. | $25 | $35 | |
Cardio/Muscle | Monday | 12:15 p.m. | $25 | $35 | |
Back to Bascis – outdoors (60 minutes) |
Monday | 5:30 p.m. | $25 | $35 | |
Essentrics | Tuesday | 10:15 a.m. | $25 | $35 | |
Chair Fitness | Tuesday | 10:15 a.m. | $25 | $35 | |
Pilates | Tuesday | 12:15 p.m. | $25 | $35 | |
Yoga | Wednesday | 10:15 a.m. | $25 | $35 | |
Cardio/Muscle | Wednesday | 6:45 p.m | $25 | $35 | |
Pilates | Thursday | 10:15 a.m. | $25 | $35 | |
Chair Fitness | Thursday | 10:15 a.m. | $25 | $35 | |
Cardio/Muscle | Thursday | 12:15 p.m. | $25 | $35 | |
ABC | Friday | 10:15 a.m. | $25 | $35 | |
Chair Fitness | Friday | 11:15 a.m. | $25 | $35 | |
Essentrics | Friday | 12:15 p.m. | $25 | $35 | |
Essentrics | Friday | 6:45 p.m | $25 | $35 |
Online fitness |
|||||
Class | Schedule | Instructor | Cost Resident |
Cost Non-res. |
|
Chair Fitness | Tuesday | 10:15 a.m. | $28 | $39 | |
Chair Fitness | Thursday | 10:15 a.m. | $28 | $39 | |
Chair Fitness | Friday | 11:15 a.m. | $28 | $39 |
Fitness over 50
Please refer to fitness classes for all levels above.