Winter programming 2022

This winter, if social distancing must be maintained, instructors will continue to teach from the poolside, which will require one parent to be in the water with each child for the white to green swimming levels or with any child who is not autonomous in the water.

Children under 12 years old must be accompanied at all times. They cannot be left unsupervised if a parent is participating in a class with another child.

Non-swimmers learn to swim using a swimming aid, which allows them to spend more time swimming. As they progress through the eight swimming levels, they become proficient at the four competitive swim strokes.

30-minute classes – Levels White to Red

This winter, if social distancing must be maintained, instructors will continue to teach from the poolside.

A half hour lesson providing a warm and playful introduction to the swimming pool while emphasizing safety. Parent and child will be introduced to basic water skills, a variety of carries, teaching aids such as flutter boards, noodles, swimming bubbles and more. Children must be 5 months old before the start of the session.

This winter, if social distancing must be maintained, instructors will continue to teach from the poolside.

A half hour lesson providing a fun and interactive learning environment where parent and child will be introduced to basic water skills needed to become increasingly confident in the water, including independent swimming.

This winter, if social distancing must be maintained, instructors will continue to teach from the poolside.

Introduction to swimming for ages 8 and up to increase comfort level and independence in the water. To succeed in the program, students must swim one width of the pool continuously.

This winter, if social distancing must be maintained, instructors will continue to teach from the poolside.

Program designed to improve general fitness, including agility, strength and stamina. It combines dryland and water components.

This winter, if social distancing must be maintained, instructors will continue to teach from the poolside.

Two programs are available: a Junior (9-13 years) and a Senior (12-16 years) non-competitive swim program with the goal of perfecting strokes, learning some elementary racing techniques and increasing fitness.

This winter, if social distancing must be maintained, instructors will continue to teach from the poolside.

The Learn to Dive Program is divided into eight diving levels, from beginners to advanced. The five compulsory dives (front dive, back dive, reverse dive, inward dive, and half twist) are introduced in progressive series. A child must master every skill at each level before progression to the next. In order to preserve the integrity of each class, we reserve the right to transfer children who are not in the appropriate level.

This winter, if social distancing must be maintained, instructors will continue to teach from the poolside, which will require one parent to be in the water with each child for the white to green swimming levels or with any child who is not autonomous in the water.

This is a one hour gym and swim program designed for 2 year old children (children must be 2 years old before the start of the session). Play and movement skills in the program help develop the child’s physical and social skills. Parent participation is required in the gymnasium.

This winter, if social distancing must be maintained, instructors will continue to teach from the poolside, which will require one parent to be in the water with each child for the white to green swimming levels or with any child who is not autonomous in the water.

A one-hour gym and swim program designed for pre-schoolers (3-6 year old). This program offers activities where children can build a solid background in motor coordination through play. Under careful supervision children have the opportunity to develop body awareness through running, climbing, jumping, throwing, catching and rhythms. The water component complements the land exercises.

This winter, if social distancing must be maintained, instructors will continue to teach from the poolside, which will require one parent to be in the water with each child for the white to green swimming levels or with any child who is not autonomous in the water.

Three options are offered to children who are homeschooled:

• Children ages 3 to 6 are invited to participate in the regular Gym and Swim program (see above).
• Children ages 7 to 10 can participate in a more age-appropriate Gym and Swim program. The skills developed are similar to those in the regular program.
• Children age 9 and up have the option of taking a 45-minute Olympic Way swimming lesson.

This winter, if social distancing must be maintained, instructors will continue to teach from the poolside, which will require one parent to be in the water with each child for the white to green swimming levels or with any child who is not autonomous in the water.

In order to maintain social distancing, we are unable to offer Aqua Percept this session. We hope to resume the classes in the next session. We do offer a 45 minute adapted swimming program (see below).

A non-competitive, gym and swim program for children who might not otherwise participate in regular physical activities. This may be due to poor coordination, perceptual motor difficulties or attention deficit/hyperactivity disorder. A ratio of 3 children to 1 instructor along with positive reinforcement have made this program a resounding success.

This winter, if social distancing must be maintained, instructors will continue to teach from the poolside, which will require one parent to be in the water with each child for the white to green swimming levels or with any child who is not autonomous in the water.

This is an Aqua Percept program that has been modified to cater to older children. The first hour consists of group gym activities. The second hour includes swimming lessons and group pool games.

In order to maintain social distancing, we are unable to offer Aqua Percept this session. We hope to resume the classes in the next session. We do offer a 45 minute adapted swimming program (see below).

A gym and swim program for children with special needs, who could benefit from a 1-to-1 or 2-to-1 student-instructor ratio. A half-hour gym session helps to develop gross motor skills and a positive self-image in a non-competitive environment. A half-hour swimming lesson follows the gym session.

This winter, if social distancing must be maintained, instructors will continue to teach from the poolside, which will require one parent to be in the water with each child for the white to green swimming levels or with any child who is not autonomous in the water.

This program is for children with special needs who may benefit from a one to one student to instructor ratio.

Bronze Medallion teaches basic lifesaving principles. Candidates learn rescue procedures for both conscious and unconscious victims. Exams are given on the last day of the session.

Course manual: $57
Pocket mask: $15

Bronze Cross continues the Lifesaving procedures taught in Bronze Medallion. Candidates are better prepared to assess dangerous areas and dangerous behaviours in order to keep aquatic facilities safe and to prevent accidents. Exams are given on the last day of the session.

Course manual: Same as Bronze Medallion
Pocket mask: $15
Whistle : $5

The Lifesaving Standard First Aid course prepares the candidate to take on the role of medical attendant during an emergency situation. The candidate will learn specific first aid and treatment strategies to prevent further injury while waiting for the arrival of emergency medical services. The candidate is also trained to recognize signs and symptoms of potential danger. Please check dates and times below carefully as 100% attendance is mandatory.

Course manual: $23
Pocket mask: 15$

The elements of this Lifesaving Certificate are designed to help candidates develop the 4 main elements of lifeguarding: knowledge, judgement, physical ability and skills. While reinforcing the guarding techniques and skills acquired in the previous courses, this course improves the decision-making process enabling lifeguards to prevent emergencies and to intervene in emergency situations.  Exam is given on the last day of the session.

Course manual: $57
Pocket mask: $15
Whistle : $5

This program allows National Lifeguards to renew their certification.

Pocket mask: $15
Whistle : $5

A combined First Aid Intensive AND National Lifeguard course. Please check dates and times below carefully as 100% attendance is mandatory for the First Aid course.

Course manual: $80
Pocket mask: $15
Whistle : $5

This certification gives the candidates the knowledge required to teach the following lifesaving courses: Bronze Star, Bronze Medallion and Bronze Cross. They learn educational strategies enabling them to teach and assess first aid situations, cardiopulmonary resuscitation and the different techniques and abilities in lifesaving.

Course manual: $110

This program allows Lifesaving Instructors to renew their certification.

This course teaches new instructors to conduct swimming lessons at all levels of the Olympic Way program. Three hours of swimming lessons observation required. 100% attendance is mandatory. Exam is included in the course time.

Course manual: Included

This winter, if social distancing must be maintained, instructors will continue to teach from the poolside.

Four levels of instruction are offered:

• Initiation to Swimming is for individuals with a fear of water or those who have never learned to swim. It is designed to foster a feeling of safety and comfort in the water. This level will not be available in the winter session 2022.
• The Beginner course is for individuals who have basic skills but would like to become more comfortable and gain more confidence in the water.
• The Stroke Improvement course is intended for swimmers who are looking to improve their technique in all four swimming strokes.
• Endurance swimming is geared toward proficient swimmers looking to improve their front crawl technique in order to increase their proficiency and endurance in the water.

Not offered this session.

A learn-to-dive program for adults aged 16 and up with basic swimming ability. Open to all levels of diving.

A hydro-therapy program designed to improve mobility, strength and functioning of individuals with arthritis and related conditions. A medical clearance is required for new participants.

Fitness classes are offered by registration for one or more weekly courses. Memberships are unavailable this season.

We offer a variety of exercise fitness classes to all levels to improve all components of physical well-being: cardiovascular endurance, muscular strength and endurance, as well as flexibility. Classes are given by qualified instructors and are designed to suit participant’s needs and abilities.

Please refer to fitness classes for all levels above.