Programming

Enjoy a wide variety of programs, classes and membership packages designed by the Aquatic Centre to meet your needs.

Register by going to the Registration page.

Note: The winter session ends March 19. For the programming, see the Leisure Guide.

 

Programs for children and teens

April 3 to June 12
(10 weeks – No courses Monday, April 17)

2

The Olympic Way (Ages 2 to 16)

Non-swimmers learn to swim using a swimming aid, which allows them to spend more time swimming. As they progress through the eight swimming levels, they become proficient at the four competitive swim strokes.

Not all levels are offered at all times.

Schedule for 1 course per week:

Level Age group Length Day Time Cost
Resident
Cost
Non-res.
White, Yellow, Green, Red Ages
2 to 15
30 min. Monday 9:30 a.m.
10 a.m.
10:30 a.m.
11 a.m.
3:30 p.m.
4 p.m.
4:30 p.m.
5 p.m.
5:30 p.m.
6 p.m.
$70 $91
White, Yellow, Green, Red Ages
2 to 15
30 min. Tuesday 9:30 a.m.
10 a.m.
11 a.m.
3:30 p.m.
4 p.m.
4:30 p.m.
5 p.m.
5:30 p.m.
6 p.m.
$70 $91
White, Yellow, Green, Red Ages
2 to 15
30 min. Wednesday 9:30 a.m.
10 a.m.
10:30 a.m.
11 a.m.
3:30 p.m.
4 p.m.
4:30 p.m.
5 p.m.
5:30 p.m.
6 p.m.
$70 $91
White, Yellow, Green, Red Ages
2 to 15
30 min. Thursday 9:30 a.m.
10 a.m.
10:30 a.m.
1:30 p.m.
3:30 p.m.
4 p.m.
4:30 p.m.
5 p.m.
5:30 p.m.
6 p.m.
$70 $91
White, Yellow, Green, Red Ages
2 to 15
30 min. Friday 3:30 p.m.
4 p.m.
4:30 p.m.
5 p.m.
5:30 p.m.
6 p.m.
$70 $91
White, Yellow, Green, Red Ages
2 to 15
30 min. Saturday 8:30 a.m.
9 a.m.
9:30 a.m.
10 a.m.
10:45 a.m.
11:15 a.m.
11:45 a.m.
4 p.m.
4:30 p.m.
5 p.m.
$70 $91
White, Yellow, Green, Red Ages
2 to 15
30 min. Sunday 8:30 a.m.
9 a.m.
9:30 a.m.
10 a.m.
10:45 a.m.
11:15 a.m.
11:45 a.m.
$70 $91
Blue, Bronze, Silver, Gold Ages
6 to 16
45 min. Monday
Tuesday
Wednesday
Thursday
Friday
3:30 p.m.
4:15 p.m.
5 p.m.
5:45 p.m.
$88 $120
Blue, Bronze, Silver, Gold Ages
6 to 16
45 min. Saturday 8:30 a.m.
9:15 a.m.
10 a.m.
10:45 a.m.
11:30 a.m.
4 p.m.
4:45 p.m.
$88 $120
Blue, Bronze, Silver, Gold Ages
6 to 16
45 min. Sunday 8:30 a.m.
9:15 a.m.
10 a.m.
10:45 a.m.
$88 $120

Schedule for 2 course per week:

Level Age Group Length Day Time Cost
Resident
Cost
Non-res.
White Ages
2 to 5
30 min. Monday and Wednesday

Tuesday and Thursday

10 a.m.

10 a.m.

$105 $137
Yellow Ages
3 to 6
30 min. Monday and Wednesday 10 a.m. $105 $137
Green Ages
4 to 7
30 min. Tuesday and Thursday

Monday and Wednesday

5 p.m.

5 p.m.

$105 $137
Green Ages
6 to 9
30 min. Monday and Wednesday 5:30 p.m. $105 $137
Red Ages
5 to 9
30 min. Monday and Wednesday

Tuesday and Thursday

5:30 p.m.

5 p.m.

$105 $137
Red Ages
8 to 12
30 min. Monday and Wednesday 5 p.m. $105 $137
Blue/
Bronze
Ages
6 to 11
45 min. Monday and Wednesday

Tuesday and Thursday

4:15 p.m.

4:15 p.m.

$140 $182
Siver/
Gold
Ages
8 to 16
45 min. Monday and Wednesday

Tuesday and Thursday

4:15 p.m.

4:15 p.m.

$140 $182

 

Parents and Tots (5 to 24 months old)

Fun-filled learning for parents and children, who learn how to be comfortable in the water through play. Child must be 5 months old before the start of the session.

Length Day Time Cost
Resident
Cost
Non-res.
30 min Monday 9:30 a.m.
10 a.m.
$70 $91
30 min. Tuesday 9:30 a.m.
10 a.m.
$70 $91
30 min Wednesday 9:30 a.m.
10 a.m.
10:30 a.m.
4:30 p.m.
$70 $91
30 min Thursday 9:30 a.m.
10 a.m.
10:30 a.m.
1:30 p.m.
6 p.m.
$70 $91
30 min Saturday 8:30 a.m.
9 .m.
9:30 a.m.
10 a.m.
10:45 a.m.
11:15 a.m.
11:45 a.m.
4 p.m.
$70 $91
30 min Sunday 8:30 a.m.
9 a.m.
9:30 a.m.
10 a.m.
$70 $91

Beginner + (Ages 8 to 16)

Introduction to swimming for ages 8 and up to increase comfort level and independence in the water. To succeed in the program, students must swim one width of the pool continuously.

Length Day Time Cost
Resident
Cost
Non-res.
30 min Wednesday 6 p.m. $70 $91
30 min Friday 5 p.m. $70 $91
30 min Saturday 10 a.m.
4:30 p.m.
$70 $91
30 min Sunday 10 a.m. $70 $91

Teen Cross Training (Ages 11 to 16)

Program designed to improve general fitness, including agility, strength and stamina. It combines dryland and water components.

Prerequisite Length Day Time Cost
Resident
Cost
Non-res.
Bronze
swim level
60 min Wednesday 6:30 p.m. $105 $137
Bronze
swim level
60 min Friday 5:30 p.m.
6:30 p.m.
$105 $137
Bronze
swim level
60 min Saturday 10 a.m.
10:45 a.m.
11:15 a.m.
$105 $137
Bronze
swim level
60 min Sunday 9 a.m.
10 a.m.
$105 $137

P-C Windmills Intramural Swim (Ages 9 to 16)

Two programs are available: a Junior (9-13 years) and a Senior (12-16 years) non-competitive swim program with the goal of perfecting strokes, learning some elementary racing techniques and increasing fitness.

Prerequisite Age group Length Schedule
(3 x week)
Cost
Resident
Cost
Non-res.
Bronze
swim level
Ages
9 to 13
60 min Tuesday, 5 p.m.
Thursday, 5 p.m.
and Saturday, 9:30 a.m.
$240 $310
Bronze
swim level
Ages
9 to 13
60 min Wednesday, 5 p.m.
Friday, 6:30 p.m. and
Saturday, 9:30 a.m.
$240 $310
Bronze
swim level
Ages
12 to 16
60 min Monday, 6:30 p.m.
Wednesday, 6:30 p.m.
and Saturday, 10:30 a.m.
$240 $310
Bronze
swim level
Ages
12 to 16
60 min Wednesday, 6:30 p.m.
Friday, 5 p.m. and
Saturday, 10:30 a.m.
$240 $310

Learn to dive (Ages 5 to 15)

The Learn to Dive Program is divided into eight diving levels, from beginners to advanced. The five compulsory dives (front dive, back dive, reverse dive, inward dive, and half twist) are introduced in progressive series. A child must master every skill at each level before progression to the next. In order to preserve the integrity of each class, we reserve the right to transfer children who are not in the appropriate level.

Prerequisite Length Day Time Cost
Resident
Cost
Non-res.
Green swim level 45 min Saturday 10 a.m.
10:45 a.m.
11:30 a.m.
$88 $120

Dive fit (Ages 6 to 15)

Classes start with 20 minutes of fitness and games. Divers (6-15 years old) will then proceed to the diving boards for a 40-minute diving lesson. A child must master every skill at each of the eight diving levels before progression to the next level. In order to preserve the integrity of each class, we reserve the right to transfer children who are not in the appropriate level.

Prerequisite Age Group Length Day Time Cost
Resident
Cost
Non-res.
Green
swim level
Ages
6 to 15
60 min Tuesday 4 p.m. $105 $137
Green
swim level
Ages
6 to 15
60 min Thursday 4 p.m. $105 $137
Green
swim level
Ages
6 to 10
60 min Saturday 10 a.m. $105 $137
Green
swim level
Ages
9 to 15
60 min Saturday 11 a.m. $105 $137

Gym and Swim (2 years old)

This is a one hour gym and swim program designed for 2 year old children (children must be 2 years old before the start of the session). Play and movement skills in the program help develop the child’s physical and social skills. Parent participation is required in the gymnasium.

Length Day Time Cost
Resident
Cost
Non-res.
60 min Friday 9:30 a.m.
10 a.m.
10:30 a.m.
$105 $137

Gym and Swim (Ages 3 to 6)

A one-hour gym and swim program designed for pre-schoolers (3-6 year old). This program offers activities where children can build a solid background in motor coordination through play. Under careful supervision children have the opportunity to develop body awareness through running, climbing, jumping, throwing, catching and rhythms. The water component complements the land exercises.

Length Day Time Cost
Resident
Cost
Non-res.
60 min Monday 10:30 a.m.
4 p.m.
$105 $137
60 min Tuesday 9 a.m.
1:30 p.m.
$105 $137
60 min Wednesday 9 a.m.
11 a.m.
$105 $137
60 min Thursday 9 a.m.
9:30 a.m.
$105 $137
60 min Friday 1 p.m. $105 $137

Private Swimming Lessons (Ages 2 and up)

Length Day Time Cost
Resident
Cost
Non-res.
30 min Monday 11:30 a.m. $225 $300
30 min Tuesday 11 a.m. $225 $300
30 min Wednesday 10:30 a.m.
11:30 a.m.
$225 $300
30 min Thursday 9:30 a.m. $225 $300

Special programs for children

For first time registrants, it is important to speak with the Program supervisors to ensure that your child is placed in the appropriate program. For more information, please contact Jane Stowe, Catherine O’Rourke or Carole Lefebvre at 514-630-1202.

April 3 to June 12
(10 weeks – no courses Monday, April 17)

3

Aqua Percept (Ages 3 and up)

A non-competitive, gym and swim program for children who might not otherwise participate in regular physical activities. This may be due to poor coordination, perceptual motor difficulties or attention deficit/hyperactivity disorder. A ratio of 3 children to 1 instructor along with positive reinforcement have made this program a resounding success.

Level Length Day Time Cost
Resident
Cost
Non-res.
All levels 55 min Saturday

Sunday

2:15 p.m.

11:15 a.m.
11:45 a.m.

$105 $137

Aqua Percept Sport (Ages 8 to 13)

This is an Aqua Percept program that has been modified to cater to older children. The first hour consists of group gym activities. The second hour includes swimming lessons and group pool games.

Level Length Day Time Cost
Resident
Cost
Non-res.
All levels 1 h 55 Sunday 9:30 a.m. $175 $220

Adapted Gym and Swim (Ages 3 and up)

A gym and swim program for children with special needs, who could benefit from a 1-to-1 or 2-to-1 student-instructor ratio. A half-hour gym session helps to develop gross motor skills and a positive self-image in a non-competitive environment. A half-hour swimming lesson follows the gym session.

Level Age group Length Day Time Cost
Resident
Cost
Non-res.
All levels Ages
3 +
55 min Saturday 12:15 p.m.
12:45 p.m.
1:15 p.m.
1:45 p.m.
2:45 p.m.
$130 $165
All levels Ages
10 –
55 min Sunday 12:15 p.m.
12:45 p.m.
2:15 p.m.
2:45 p.m.
3:15 p.m
3:45 p.m.
$130 $165
All levels Ages
11 +
55 min Sunday 1:45 p.m.
4:15 p.m.
$130 $165

Adapted Gym and Swim - Fine Motor (Ages 4 to 12)

A half-hour of activities and games primarily focused on practicing fine motor skills and the continuing development of social skills. The program is designed for children who are participating in the Adapted Gym and Swim program.

Level Length Day Time Cost
Resident
Cost
Non-res.
All levels 30 minutes Sunday 1:45 p.m.
2:15 p.m.
$65 $83

Summer programming

Monday to Friday
June 26 to July 5 (8 classes – prices will be prorated)
July 10 to 21
July 24 to August 4
August 7 to 18

Registration
In person or by Internet as of Wednesday, April 26, 9 a.m.

Aqua Percept (Ages 3 +)
A gym and swim program for children who have poor coordination, perceptual motor difficulties, or attention deficit disorder with or without hyperactivity. The ratio is 3 children to 1 instructor.

Aqua Percept Camp (Ages 10 to 15)
The focus is on coordination and self-esteem. Activities include sports, art, perceptual motor activities and field trips.

Adapted Gym and Swim (Ages 3 +)
A program for children with special needs, who could benefit from a 1:1 or 2:1 student-instructor ratio. It promotes improvement of gross motor skills and a positive self-image in a non-competitive environment.

Lifeguard, instructor and first aid courses

4

Note: All courses are given primarily in English. Manuals are available in French and English

Bronze Medallion (Ages 13 and up)

Bronze Medallion teaches basic lifesaving principles. Candidates learn rescue procedures for both conscious and unconscious victims. Exams are given on the last day of the session.

Course manual: $47

Prerequisite * Dates Schedule Cost
Resident
Cost
Non-res.
Olympic Way Silver level or Red Cross Swim Kids 10 April 8 to June 10 Saturday
12:30 to 3:30 p.m.
$147 $182
Olympic Way Silver level or Red Cross Swim Kids 10 April 4 to June 6 Tuesday
6:30 to 9:30 p.m.
$147 $182

Bronze Cross (Ages 14 and up)

Bronze Cross continues the Lifesaving procedures taught in Bronze Medallion. Candidates are better prepared to assess dangerous areas and dangerous behaviours in order to keep aquatic facilities safe and to prevent accidents. Exams are given on the last day of the session.

Course manual: Same as Bronze Medallion

Prerequisite Dates Schedule Cost
Resident
Cost
Non-res.
Bronze Medallion April 8 to June 10 Saturday
12:30 to 4 p.m.
$152 $187
Bronze Medallion April 4 to June 6 Tuesday
6:30 to 10 p.m.
$152 $187

Standard First Aid / AED (Ages 15 and up)

The Lifesaving Standard First Aid course prepares the candidate to take on the role of medical attendant during an emergency situation. The candidate will learn specific first aid and treatment strategies to prevent further injury while waiting for the arrival of emergency medical services. The candidate is also trained to recognize signs and symptoms of potential danger. Please check dates and times below carefully as 100% attendance is mandatory.

Course manual: $19

Prerequisite Dates Schedule Cost
Resident
Cost
Non-res.
Bronze Cross Fall and winter
session only
Monday
7 to 10:15 p.m.
$95 $120

National Lifeguard (Ages 16 and up)

The elements of this Lifesaving Certificate are designed to help candidates develop the 4 main elements of lifeguarding: knowledge, judgement, physical ability and skills. While reinforcing the guarding techniques and skills acquired in the previous courses, this course improves the decision-making process enabling lifeguards to prevent emergencies and to intervene in emergency situations.  Exam is given on the last day of the session.

Course manual: $47

Prerequisite Dates Schedule

Cost
Resident

Cost
Non-res.

Bronze Cross and Standard First Aid course March 28 to June 6
and Thursday, May 25
Tuesday
6:30 to 10:30 p.m.
$228 $278
Bronze Cross and Standard First Aid course March 30 to June 8
and Tuesday, May 23
Thursday
6:30 to 10:30 p.m.
$228 $278

National Lifeguard Requalification

This program allows National Lifeguards to renew their certification.

Prerequisite Dates Cost
Resident
Cost
Non-resident
National Lifeguard March 12, 2 to 6 p.m.

May 7, 1 to 5 p.m.

May 18, 6 to 10 p.m.

$72 $76

Combined Intensive Standard First Aid / AED and National Lifeguard (Ages 16 and up)

A combined First Aid Intensive AND National Lifeguard course. Please check dates and times below carefully as 100% attendance is mandatory for the First Aid course.

Course manual: $66

Cost
Resident
Cost
Non-resident
$323 $398

Schedule

Course Prerequisite Dates Schedule
First Aid Bronze Cross March 29

March 31

April 1

6 to 10 p.m.

6 to 10 p.m.

8:30 a.m. to 5:30 p.m.

National Lifeguard
(Pick one schedule)
Bronze Cross March 26 to June 6
and Thursday, May 25

March 30 to June 8
and Tuesday, May 23

Tuesday
6:30 to 10:30 p.m.

Thursday
6:30 to 10:30 p.m.

Lifesaving Instructor (Ages 16 and up)

This certification gives the candidates the knowledge required to teach the following lifesaving courses: Bronze Star, Bronze Medallion and Bronze Cross. They learn educational strategies enabling them to teach and assess first aid situations, cardiopulmonary resuscitation and the different techniques and abilities in lifesaving.

Course manual: $75

Prerequisite Dates Schedule Cost
Resident
Cost
Non-res.
National Lifeguard April 13 to June 15 Thursday
7 to 10 p.m.
$167 $202

Lifesaving Instructor Requalification

This program allows Lifesaving Instructors to renew their certification.

Prerequisite Dates Schedule Cost
Resident
Cost
Non-res.
Lifeguard Instructor TBD TBD $71 $75

Olympic Way Instructor (Ages 15 and up)

This course teaches new instructors to conduct swimming lessons at all levels of the Olympic Way program. Three hours of swimming lessons observation required. 100% attendance is mandatory. Exam is included in the course time.

Course manual: $15

Prerequisite Dates Schedule

Cost
Resident

Cost
Non-res.

Bronze Cross April 9 to June 11 Sunday
12:30 to 3 p.m.
$83 $110
Bronze Cross April 4 to June 6 Tuesday
7 to 9:30 p.m.
$83 $110
Bronze Cross April 6 to June 8 Thursday
7 to 9:30 p.m.
$83 $110

Programs for adults and seniors

April 3 to June 12
(no courses Monday, April 17)

5

Swimming lessons

Two levels of instruction are offered: the Beginner course is designed to teach the basic swimming strokes and to foster a feeling of safety and comfort in the water; the Stroke Improvement course is intended for the swimmer who is looking to better his style and increase his proficiency and endurance in the water. All lessons are held in the 6-lane 50M pool except Tuesday class, which will be in the 25-yard pool.

Levels Length Day Schedule Cost
Resident
Cost
Non-res.
Stroke Improvement 45 min Sunday

Thursday

11:45 a.m.

6:45 p.m.

$100 $130
Beginner 45 min Sunday

Thursday

12:15 p.m.

7:45 p.m.

$100 $130
Beginner and Stroke Improvement 45 min Monday

Tuesday

Wednesday

12 p.m.

7 p.m.
7:45 p.m.

12 p.m.

$100 $130

Diving lessons

A learn-to-dive program for adults aged 16 and up with basic swimming ability. Open to all levels of diving.

Prerequisite Length Day Schedule Costs
Resident
Costs
Non-res.
Swim in
deep water
45 min Sunday 9:15 a.m.
10 a.m.
$100 $130

Aquanatal

A one-hour aquafitness class which includes cardiovascular and muscular conditioning as well as flexibility and relaxation exercises especially designed for expectant mothers. Medical clearance is required.

Participants Length Day Schedule Cost
Resident
Cost
Non-res.
Pregnant women 60 min Thursday 7:45 p.m. $80 $105

Aqua-Arthritics

A hydro-therapy program designed to improve mobility, strength and functioning of individuals with arthritis and related conditions. A medical clearance is required for new participants.

Age group Length Day Schedule

Cost
Resident

Cost
Non-res.

Under 60 45 min Monday

Tuesday

Friday

2:30 p.m.

11:30 a.m.

2:15 p.m.

$90 $120
Ages 60 + 45 min Monday

Tuesday

Friday

2:30 p.m.

11:30 a.m.

2:15 p.m.

$44 $90
Under 60 60 min Thursday 6:45 p.m. $120 $160
Ages 60 + 60 min Thursday 6:45 p.m. $59 $120

Arthritics Gym Fitness

Offered to adults with arthritis or related conditions, this class begins with a complete warm-up and stretch followed by gentle aerobic exercises and muscle conditioning using small weights, elastics and chairs. The class ends with relaxation exercises and stretching. The program is designed to help participants be autonomous for as long as possible. A medical clearance is required for new participants.

Age group Length Day Schedule

Cost
Resident

Cost
Non-res.

Under 60 45 min Wednesday 9 a.m. $90 $120
Ages 60 + 45 min Wednesday 9 a.m. $44 $90

Group Fitness

Exercises in the gym and pool to improve cardiovascular endurance, muscular strength and endurance, and flexibility.

  • We offer a variety of group fitness classes to improve all components of physical well-being: cardiovascular endurance, muscular strength and endurance, as well as flexibility. Classes are given by qualified instructors and are designed to suit participant’s needs and abilities.
Dates Length Schedule Cost
Resident
Cost
Non-res.
April 3 to June 12
No classes April 17
45 to 60 min Monday to Friday* $90 $120
Single admission $7 $8
  • Group fitness membership allows access to all fitness classes. See the proposed schedule below.
  • MEMBERSHIP PLUS also gives you access to the Weight room, Recreational swim and all Fitness classes.
  • Members are required to wear and present a colour-coded tag when attending classes. There is a $5 fee to replace lost tags.
  • Children under the age of 12 years may not be left unattended while their parent or guardian is participating in an activity.
  • A detailed schedule will be posted at the beginning of each session. Please note that classes are subject to change without notice.

 

Schedule:

Monday Tuesday Wednesday Thursday Friday
6:30 a.m. Body Shop
Lori
Body Shop
Lori
9 to 9:45 a.m. *Deep H2O Aquafit
Val
*Deep H2O Aquafit
Catherine
9 a.m. Aquafit
Val
Aquafit
Catherine
Aquafit
TBC
12:10 to 1 p.m. Mix & Match
Lori
Pilates
Alison
Bootcamp
Jenn
Muscle Toning
Beth
Yogalates
Lesley
6:30 p.m. Core, floor and more
Caroline
Cardio & Muscle
Sheila
Step & Muscle
Jenn
Yoga Pump
Lori
7:30 p.m. Pilates
Lesley
Yoga Fusion
Madeleine
YangYin Yoga
Madeleine
7:45 p.m. Aquafit
Caroline
Aquafit
Lori

* This is a 45 minutes class taking place in the deep end of the pool. For security reasons, the Pointe-Claire Aquatic Centre reserves the right to refuse access to non-swimmers.

 

3F Club

Low-impact aerobics, muscle toning, aquafitness, Pilates and much more.

  • The 3F Club offers a variety of class options to suit different needs, fitness levels, and preferences. Please consult the list of classes below or speak to one of our qualified instructors to determine which classes are right for you. Please note that participants must be at least 50 years old.
Age group Dates Length Schedule Cost
Resident
Cost
Non-res.
Ages 50 + April 3 to June 12
No classes April 17
55 min Monday to Friday* $70 $90
  • Three membership options are available. Please note the different classes offered in each one. Participants register in only one of the options and participation is strictly limited to the classes of the chosen membership option.
  • Memberships are neither interchangeable nor transferable.
  • Members will be required to wear and present a colour-coded tag for entrance to all classes. There is a $5 charge to replace lost membership tags.
  • 3F membership also offers use of the weight room from Monday to Friday, 9 a.m. to noon.
  • A detailed schedule will be posted on the Fitness information board at the beginning of each session. Please note that classes are subject to change without notice.
  • Classes are offered on a first come first serve basis. For safety reasons, once a class reaches its maximum, clients will be refused entry on that day.

 

Option 1 – Fit’n Aqua

Monday Tuesday Wednesday Thursday Friday
8 a.m. Aerobics+
Madeleine
9 a.m. *Deep H2O Aqua
Val
*Deep H2O Aqua
Catherine
Cardio & Muscle
Madeleine
10 a.m. Strength & Stretch
Lesley
Pilates – Bar
Alison
11 a.m. Aquafit
Lori
Pilates
Alison
Aquafit
Val
Line Dancing Lvl 2
Beth
Aquafit
Caroline

*This is a 45 minutes class taking place in the deep end of the pool. For security reasons, the Pointe-Claire Aquatic Centre reserves the right to refuse access to non-swimmers.

 

Option 2 – Fit’n Strong 

Monday Tuesday Wednesday Thursday Friday
8 a.m. Aerobics+
Madeleine
9 a.m. Step & Muscle
Beth
Step & Muscle
Beth
10 a.m. Aerobic Intervals
Beth
Pilates – Bar
Alison
Yoga @ 10:30
Lori
ABC’s (Aero/Balance/Cond)
Catherine
11 a.m. Yoga Stretch
Beth
Pilates
Alison
Line Dancing Lvl 2
Beth
Aquafit
Caroline

 

Option 3 – Fit’n Fun

Monday Tuesday Wednesday Thursday Friday
9 a.m. Yogalates
Madeleine
Cardio & Muscle
Madeleine
10 a.m. Strength & Stretch
Lesley
Strength & Relax
(chair) – Beth
Aerobics
Madeleine
Strength & Relax (chair) – Beth Stretch & Balance
Caroline
11 a.m. Pilates (chair/mat)
Lesley
Line Dancing Lvl 1
Beth
“Let’s play ball”
Catherine
Aquafit
Caroline

 

Information