Fall programming

Enjoy a wide variety of programs, classes and membership packages designed by the Aquatic Centre to meet your needs.

Register by going to the Registration page.

For the summer programming click here.

Programs for children and teens

September 15 – December 3, 2018
(11 weeks – no classes October 6, 7 & 8)

2

The Olympic Way (Ages 2 to 16)

Non-swimmers learn to swim using a swimming aid, which allows them to spend more time swimming. As they progress through the eight swimming levels, they become proficient at the four competitive swim strokes.

Not all levels are offered at all times.

Schedule for 1 course per week:

Level Age group Length Day Time Cost
Resident
Cost
Non-res.
White, Yellow, Green, Red Ages
2 to 15
30 min. Monday
Tuesday
Wednesday
Thursday
9:30 a.m.
10 a.m.
10:30 a.m.
11 a.m.
3:30 p.m.
4 p.m.
4:30 p.m.
5 p.m.
5:30 p.m.
6 p.m.
$79 $103
White, Yellow, Green, Red Ages
2 to 15
30 min. Friday 4 p.m.
4:30 p.m.
5 p.m.
5:30 p.m.
6 p.m.
$79 $103
White, Yellow, Green, Red Ages
2 to 15
30 min. Saturday 8:30 a.m.
9 a.m.
9:30 a.m.
10 a.m.
10:45 a.m.
11:15 a.m.
11:45 a.m.
4 p.m.
4:30 p.m.
5 p.m.
$79 $103
White, Yellow, Green, Red Ages
2 to 15
30 min. Sunday 8:30 a.m.
9 a.m.
9:30 a.m.
10 a.m.
10:45 a.m.
11:15 a.m.
11:45 a.m.
$79 $103
Blue, Bronze, Silver, Gold Ages
6 to 16
45 min. Monday
Tuesday
Wednesday
Thursday
Friday
3:30 p.m.
4:15 p.m.
5 p.m.
5:45 p.m.
$98 $132
Blue, Bronze, Silver, Gold Ages
6 to 16
45 min. Saturday 8:30 a.m.
9:15 a.m.
10 a.m.
10:45 a.m.
11:30 a.m.
4 p.m.
4:45 p.m.
$98 $132
Blue, Bronze, Silver, Gold Ages
6 to 16
45 min. Sunday 8:30 a.m.
9:15 a.m.
10 a.m.
10:45 a.m.
11:30 a.m.
$98 $132

Schedule for 2 course per week:

Level Age Group Length Day Time Cost
Resident
Cost
Non-res.
White Ages
2 to 5
30 min. Monday and Wednesday

Tuesday and Thursday

10 a.m.

10:30 a.m.
5:30 p.m.

$117 $153
Yellow Ages
3 to 6
30 min. Monday and Wednesday

Tuesday and Thursday

10:30 a.m.

5:30 p.m.

$117 $153
Green Ages
4 to 7
30 min. Tuesday and Thursday

Monday and Wednesday

5 p.m.

5 p.m.

$117 $153
Green Ages
6 to 9
30 min. Monday and Wednesday 5:30 p.m. $117 $153
Red Ages
5 to 9
30 min. Monday and Wednesday

Tuesday and Thursday

5 p.m.

5 p.m.

$117 $153
Red Ages
8 to 12
30 min. Monday and Wednesday 5:30 p.m. $117 $153
Blue/
Bronze
Ages
6 to 11
45 min. Monday and Wednesday

Tuesday and Thursday

4:15 p.m.

4:15 p.m.

$156 $204
Siver/
Gold
Ages
8 to 16
45 min. Monday and Wednesday

Tuesday and Thursday

4:15 p.m.

4:15 p.m.

$156 $204

 

Parents and Tots (5 to 24 months old)

Fun-filled learning for parents and children, who learn how to be comfortable in the water through play. Child must be 5 months old before the start of the session.

Length Day Time Cost
Resident
Cost
Non-res.
30 min Monday
Tuesday
Wednesday
Thursday
9:30 a.m.
10 a.m.
10:30 a.m.
$79 $103
30 min Saturday 8:30 a.m.
9 a.m.
9:30 a.m.
10 a.m.
10:45 a.m.
11:15 a.m.
11:45 a.m.
4 p.m.
$79 $103
30 min Sunday 8:30 a.m.
9 a.m.
9:30 a.m.
10 a.m.
$79 $103

Beginner + (Ages 8 to 16)

Introduction to swimming for ages 8 and up to increase comfort level and independence in the water. To succeed in the program, students must swim one width of the pool continuously.

Length Day Time Cost
Resident
Cost
Non-res.
30 min Wednesday 6 p.m. $79 $103
30 min Friday 5 p.m. $79 $103
30 min Saturday 10 a.m.
4:30 p.m.
$79 $103
30 min Sunday 8:30 a.m.
10 a.m.
$79 $103

Teen Cross Training (Ages 11 to 16)

Program designed to improve general fitness, including agility, strength and stamina. It combines dryland and water components.

Prerequisite Length Day Time Cost
Resident
Cost
Non-res.
Bronze
swim level
60 min Wednesday 6:30 p.m. $117 $153
Bronze
swim level
60 min Friday 5:30 p.m. $117 $153
Bronze
swim level
60 min Saturday 10 a.m.
11:15 a.m.
$117 $153
Bronze
swim level
60 min Sunday 9 a.m.
10 a.m.
$117 $153

P-C Windmills Intramural Swim (Ages 9 to 16)

Two programs are available: a Junior (9-13 years) and a Senior (12-16 years) non-competitive swim program with the goal of perfecting strokes, learning some elementary racing techniques and increasing fitness.

Prerequisite Age group Length Schedule
(3 x week)
Cost
Resident
Cost
Non-res.
Bronze
swim level
Ages
9 to 13
60 min Tuesday, 5 p.m.
Thursday, 5 p.m.
and Saturday, 10 a.m.
$264 $347
Bronze
swim level
Ages
9 to 13
60 min Wednesday, 5 p.m.
Friday, 5 p.m. and
Saturday, 10 a.m.
$264 $347
Bronze
swim level
Ages
12 to 16
60 min Monday, 6:30 p.m.
Wednesday, 6:30 p.m.
and Saturday, 11 a.m.
$264 $347
Bronze
swim level
Ages
12 to 16
60 min Wednesday, 6:30 p.m.
Friday, 6:30 p.m. and
Saturday, 11 a.m.
$264 $347

Swimming Academy (ages 4 to 11)

A preparatory program for those interested in swimming competitively with the Pointe-Claire Swim Club and designed for those with previous swimming experience. Children must complete a tryout before they can register for this program. For more information, please contact the Swim Club at 514-630-1202, ext. 1403.

Prerequisite Age group Length Schedule
Cost
Resident
Cost
Non-res.
Blue
swim level
Level 1
4 to 7
45 min 1 x week $98 $132
Bronze
swim level
Level 2
5 to 8
45 min 2 x week $156 $204
Silver
swim level
Level 3
6 to 10
60 min 2 x week $176 $231
Gold
swim level
Level 3
7 to 11
60 min 3 x week $264 $347

 

Learn to dive (Ages 5 to 15)

The Learn to Dive Program is divided into eight diving levels, from beginners to advanced. The five compulsory dives (front dive, back dive, reverse dive, inward dive, and half twist) are introduced in progressive series. A child must master every skill at each level before progression to the next. In order to preserve the integrity of each class, we reserve the right to transfer children who are not in the appropriate level.

Prerequisite Length Day Time Cost
Resident
Cost
Non-res.
Green swim level 45 min Saturday 10 a.m.
10:45 a.m.
11:30 a.m.
$98 $132

Dive fit (Ages 6 to 15)

Classes start with 20 minutes of fitness and games. Divers (6-15 years old) will then proceed to the diving boards for a 40-minute diving lesson. A child must master every skill at each of the eight diving levels before progression to the next level. In order to preserve the integrity of each class, we reserve the right to transfer children who are not in the appropriate level.

Prerequisite Age Group Length Day Time Cost
Resident
Cost
Non-res.
Green
swim level
Ages
6 to 15
60 min Tuesday 4 p.m. $117 $153
Green
swim level
Ages
6 to 15
60 min Thursday 4 p.m. $117 $153
Green
swim level
Ages
6 to 10
60 min Saturday 10 a.m. $117 $153
Green
swim level
Ages
9 to 15
60 min Saturday 11 a.m. $117 $153

Gym and Swim (2 years old)

This is a one hour gym and swim program designed for 2 year old children (children must be 2 years old before the start of the session). Play and movement skills in the program help develop the child’s physical and social skills. Parent participation is required in the gymnasium.

Length Day Time Cost
Resident
Cost
Non-res.
60 min Friday 9:30 a.m.
10 a.m.
10:30 a.m.
$117 $153

Gym and Swim (Ages 3 to 6)

A one-hour gym and swim program designed for pre-schoolers (3-6 year old). This program offers activities where children can build a solid background in motor coordination through play. Under careful supervision children have the opportunity to develop body awareness through running, climbing, jumping, throwing, catching and rhythms. The water component complements the land exercises.

Length Day Time Cost
Resident
Cost
Non-res.
60 min Monday 10:30 a.m.
4 p.m.
$117 $153
60 min Tuesday 9:30 a.m.
1:30 p.m.
$117 $153
60 min Wednesday 10 a.m. $117 $153
60 min Thursday 9:30 a.m. $117 $153
60 min Friday 1 p.m. $117 $153

Homeschooling families

Three options are offered to children who are homeschooled:

  • Children ages 3 to 6 are invited to participate in the regular Gym and Swim program (see above).
  • Children ages 7 to 10 can participate in a more age-appropriate Gym and Swim program. The skills developed are similar to those in the regular program.
  • Children age 9 and up have the option of taking a 45-minute Olympic Way swimming lesson.
Age Group Activity
Length Day
Time
Cost
Resident
Cost
Non-res.
Ages
3 to 6
Gym and Swim Please refer to the above Gym and Swim (Ages 3 to 6) program.
Ages
7 to 10
Gym and Swim 60 min Tuesday 2 p.m. $117 $117
Ages
9 and +
Swimming
Level blue and up
60 min Tuesday 2:30 p.m. $98 $132

Private Swimming Lessons (Ages 2 and up)

Length Day Time Cost
Resident
Cost
Non-res.
30 min Monday 11:30 a.m. $253 $330
30 min Tuesday 11 a.m.
6:30 p.m.
$253 $330
30 min Wednesday 11 a.m.
4:30 p.m.
$253 $330
30 min Thursday 11 a.m.
6:30 p.m.
$253 $330
30 min Friday 4:30 p.m. $253 $330
30 min Saturday 8:30 a.m.
11:45 a.m.
$253 $330

Special programs for children

For first time registrants, it is important to speak with the Program supervisors to ensure that your child is placed in the appropriate program. For more information, please contact Jane Stowe, Catherine O’Rourke or Carole Lefebvre at 514-630-1202.

September 15 – December 3, 2018
(11 weeks – no classes October 6, 7 & 8)

3

Aqua Percept (Ages 3 and up)

A non-competitive, gym and swim program for children who might not otherwise participate in regular physical activities. This may be due to poor coordination, perceptual motor difficulties or attention deficit/hyperactivity disorder. A ratio of 3 children to 1 instructor along with positive reinforcement have made this program a resounding success.

Level Length Day Time Cost
Resident
Cost
Non-res.
All levels 55 min Saturday

Sunday

2:15 p.m.

11:15 a.m.
11:45 a.m.

$117

$117

$153

$153

Aqua Percept Sport (Ages 8 to 13)

This is an Aqua Percept program that has been modified to cater to older children. The first hour consists of group gym activities. The second hour includes swimming lessons and group pool games.

Level Length Day Time Cost
Resident
Cost
Non-res.
All levels 1 h 55 Sunday 9:30 a.m. $193 $242

Adapted Gym and Swim (Ages 3 and up)

A gym and swim program for children with special needs, who could benefit from a 1-to-1 or 2-to-1 student-instructor ratio. A half-hour gym session helps to develop gross motor skills and a positive self-image in a non-competitive environment. A half-hour swimming lesson follows the gym session.

Level Age group Length Day Time Cost
Resident
Cost
Non-res.
All levels Ages
3 +
55 min Saturday 12:15 p.m.
12:45 p.m.
1:15 p.m.
1:45 p.m.
2:45 p.m.
$143 $182
All levels Ages
10 –
55 min Sunday 12:15 p.m.
12:45 p.m.
2:15 p.m.
2:45 p.m.
3:15 p.m
3:45 p.m.
$143 $182
All levels Ages
11 +
55 min Sunday 1:45 p.m.
4:15 p.m.
$143 $182

Adapted Gym and Swim - Fine Motor (Ages 4 to 12)

A half-hour of activities and games primarily focused on practicing fine motor skills and the continuing development of social skills. The program is designed for children who are participating in the Adapted Gym and Swim program.

Level Length Day Time Cost
Resident
Cost
Non-res.
All levels 30 minutes Sunday 1:45 p.m.
2:15 p.m.
$73 $92

Lifeguard, instructor and first aid courses

4

 

Bronze Medallion (Ages 13 and up)

Bronze Medallion teaches basic lifesaving principles. Candidates learn rescue procedures for both conscious and unconscious victims. Exams are given on the last day of the session therefore the last class will be longer.
Mainly in English; course manual in English or French.

Course manual: $48

Prerequisite * Dates Schedule Cost
Resident
Cost
Non-res.
Olympic Way Silver level or Red Cross Swim Kids 10 September 15 – December 1
(No class Oct. 6)
Saturday
1 to 3:30 p.m.
$148 $183
Olympic Way Silver level or Red Cross Swim Kids 10 September 18 – November 27 Tuesday
7 to 9:30 p.m.
$148 $183

Bronze Cross (Ages 14 and up)

Bronze Cross continues the Lifesaving procedures taught in Bronze Medallion. Candidates are better prepared to assess dangerous areas and dangerous behaviours in order to keep aquatic facilities safe and to prevent accidents. Exams are given on the last day of the session therefore the last class will be longer.
Mainly in English; course manual in English or French.

Course manual: Same as Bronze Medallion

Prerequisite Dates Schedule Cost
Resident
Cost
Non-res.
Bronze Medallion September 15 – December 1
(No class Oct. 6)
Saturday
1 to 3:30 p.m.
$153 $188
Bronze Medallion September 18 – November 27 Tuesday
7 to 9:30 p.m.
$153 $188

Standard First Aid / AED (Ages 15 and up)

The Lifesaving Standard First Aid course prepares the candidate to take on the role of medical attendant during an emergency situation. The candidate will learn specific first aid and treatment strategies to prevent further injury while waiting for the arrival of emergency medical services. The candidate is also trained to recognize signs and symptoms of potential danger. Please check dates and times below carefully as 100% attendance is mandatory.
Mainly in English; course manual in English or French.

Course manual: $19

Prerequisite Dates Schedule Cost
Resident
Cost
Non-res.
Bronze Cross October 15 – November 12 Monday
6:30 to 9:45 p.m.
$97 $122

National Lifeguard (Ages 16 and up)

The elements of this Lifesaving Certificate are designed to help candidates develop the 4 main elements of lifeguarding: knowledge, judgement, physical ability and skills. While reinforcing the guarding techniques and skills acquired in the previous courses, this course improves the decision-making process enabling lifeguards to prevent emergencies and to intervene in emergency situations.  Exam is given on the last day of the session.
Mainly in English; course manual in English or French.

Course manual: $48

Prerequisite Dates Schedule

Cost
Resident

Cost
Non-res.

Bronze Cross and Standard First Aid course September 11 – November 27 Tuesday
6:30 to 10:30 p.m.
$229 $284
Bronze Cross and Standard First Aid course September 13 – November 29 Thursday
6:30 to 10:30 p.m.
$229 $284

National Lifeguard Requalification

This program allows National Lifeguards to renew their certification.

Prerequisite Dates Cost
Resident
Cost
Non-resident
National Lifeguard September 15, 12:30 to 4:30 p.m.

November 22, 6:30 to 10:30 p.m.

December 11, 6:30 to 10:30 p.m.

$73 $77

 

Combined Intensive Standard First Aid / AED and National Lifeguard (Ages 16 and up)

A combined First Aid Intensive AND National Lifeguard course. Please check dates and times below carefully as 100% attendance is mandatory for the First Aid course.
Mainly in English; course manual in English or French.

Course manual: $67

Cost
Resident
Cost
Non-resident
$326 $406

Schedule

Course Prerequisite Dates Schedule
First Aid (Intensive)
Must attend all dates
(This class is held at 94 Douglas-Shand Avenue)
Bronze Cross September 6

and September 7

and September 8

6:30 to 10 p.m.

6:30 to 10 p.m.

8:30 a.m. to 5:30 p.m.

National Lifeguard
(Pick one schedule)
Bronze Cross and Standard First Aid September 11 – November 27

September 13 – November 29

Tuesday
6:30 to 10:30 p.m.Thursday
6:30 to 10:30 p.m.

Lifesaving Instructor (Ages 16 and up)

This certification gives the candidates the knowledge required to teach the following lifesaving courses: Bronze Star, Bronze Medallion and Bronze Cross. They learn educational strategies enabling them to teach and assess first aid situations, cardiopulmonary resuscitation and the different techniques and abilities in lifesaving.
Mainly in English; course manual in English or French.

Course manual: $100

Prerequisite Dates Schedule Cost
Resident
Cost
Non-res.
National Lifeguard December 27 and January 5

December 28 and 29  and January 3 and 4

12 to 4 p.m.

12 to 5:30 p.m.

$168 $203

Lifesaving Instructor Requalification

This program allows Lifesaving Instructors to renew their certification.

Prerequisite Dates Schedule Cost
Resident
Cost
Non-res.
Lifeguard Instructor 23 Septembre 12:30 to 4:30 p.m. $72 $76

Olympic Way Instructor (Ages 15 and up)

The Olympic Way Instructor course is a certificate program designed to give participants a solid foundation in the Olympic Way swimming program. This is a practical hands-on approach that teaches new instructors how to conduct a safe, fun swimming lesson at all levels of the Olympic Way program (emphasis is given to levels White through Blue). Candidates will be asked to observe 3 hours of Olympic Way swimming lessons throughout the 10 week program.
Mainly in English; course manual in English.

Course manual included

Prerequisite Dates Schedule

Cost
Resident

Cost
Non-res.

Bronze Cross September 25 – November 27 Tuesday
7 to 9:30 p.m.
$100 $125
Bronze Cross Septembre 21 – November 29 Friday
7 to 9:30 p.m.
$100 $125

Programs for adults and seniors

September 15 – December 3, 2018
(11 weeks – no classes October 6, 7 & 8)

 

5

Swimming lessons

Four levels of instruction are offered:

  • Initiation to Swimming is for individuals with a fear of water or those who have never learned to swim. It is designed to foster a feeling of safety and comfort in the water.
  • The Beginner course is for individuals who have basic skills but would like to become more comfortable and gain more confidence in the water.
  • The Stroke Improvement course is intended for swimmers who are looking to improve their technique in all four swimming strokes.
  • Endurance swimming is geared toward proficient swimmers looking to improve their front crawl technique in order to increase their proficiency and endurance in the water.
Levels Length Day Schedule Cost
Resident
Cost
Non-res.
Initiation 45 min Monday

Tuesday

12 p.m.

7:15 p.m.

$110 $143
Beginner 45 min Monday

Tuesday

Wednesday

Thursday

Sunday

12 p.m.

6:30 p.m.
7:15 p.m.

12 p.m.

6:30 p.m.

12:30 p.m.

$110 $143
Stroke Improvement 45 min Monday

Tuesday

Thursday

Sunday

12 p.m.

6:30 p.m.

7:15 p.m.

11:45 a.m.

$110 $143
Endurance 45 min Tuesday

Wednesday

Thursday

7:15 p.m.

12 p.m.

7:15 p.m.

$110 $143

Diving lessons

A learn-to-dive program for adults aged 16 and up with basic swimming ability. Open to all levels of diving.

Prerequisite Length Day Schedule Costs
Resident
Costs
Non-res.
Swim in
deep water
45 min Saturday 11:30 p.m. $110 $143

Aquanatal

Pregnant clients are encouraged to participate in our regular aquafitness classes which are scheduled as part of our Group fitness program.

Please contact our fitness program supervisor for more information and to discuss any concerns cathereine.orourke@pointe-claire.ca or 514-630-1202, ext. 1516

Aqua-Arthritics

A hydro-therapy program designed to improve mobility, strength and functioning of individuals with arthritis and related conditions. A medical clearance is required for new participants.

Age group Length Day Schedule

Cost
Resident

Cost
Non-res.

Under 60 45 min Monday

Tuesday

Friday

2:30 p.m.

11:30 a.m.

2:15 p.m.

$101 $132
Ages 60 + 45 min Monday

Tuesday

Friday

2:30 p.m.

11:30 a.m.

2:15 p.m.

$50 $101
Under 60 60 min Thursday 7 p.m. $135 $176
Ages 60 + 60 min Thursday 7 p.m. $66 $135

Arthritics Gym Fitness

This class has been integrated into the Fit ’n Sit membership which can be found under Fitness Over Fifty program. This new membership offers clients with arthritis or related conditions access to more than one chair exercise class. The classes include a complete warm-up and stretch as well as gentle exercises with the use of a chair. The program is designed to help participants to be autonomous for as long as possible.

Group Fitness

We offer a variety of group fitness classes to improve all components of physical well-being: cardiovascular endurance, muscular strength and endurance, as well as flexibility. Classes are given by qualified instructors and are designed to suit participant’s needs and abilities.

Dates Length Schedule Cost
Resident
Cost
Non-res.
September 17 – December 14

No classes October 8, December 5, 6, 7

45 to 60 min Monday to Friday* $108 $144
Single admission $7 $8
  • Group fitness membership allows access to all fitness classes. See the proposed schedule below.
  • MEMBERSHIP PLUS also gives you access to the Weight room, Recreational swim and all Fitness classes.
  • Members are required to wear and present a colour-coded tag when attending classes. There is a $5 fee to replace lost tags.
  • Children under the age of 12 years may not be left unattended while their parent or guardian is participating in an activity.
  • A detailed schedule will be posted at the beginning of each session. Please note that classes are subject to change without notice.

 

Schedule:

Monday Tuesday Wednesday Thursday Friday
6:30  – 7:30 a.m. Body Shop Body Shop
9 – 9:45 a.m. Deep H2O Aquafit Deep H2O Aquafit
9 -10 a.m. Aquafit Aquafit Aquafit
12:10 – 1 p.m. Mix & Match Pilates Abs/Buns of Steel Cardio/ Core/ Stretch Essentrics –
Stretch & Tone
5:15 – 6:15 p.m. Back to Basics Outdoor Edition
6:30 – 7:30 p.m.

Cardio/Muscle Circuit

Cardio & Muscle Core, Floor and More Essentrics –
Stretch & tone
7:30 – 8:30 p.m. Pilates Yoga Fusion
7:45 – 8:45 p.m. Aquafit Aquafit

* This is a 45 minutes class taking place in the deep end of the pool. For security reasons, the Pointe-Claire Aquatic Centre reserves the right to refuse access to non-swimmers.

 

Fitness over 50

Low-impact aerobics, muscle toning, aquafitness, Pilates and much more for clients 50 years and over.

Age group Dates Length Schedule
Ages 50 + September 17 – December 14
No classes October 8, December 5, 6, 7
55 min Monday to Friday*
  • Four membership options are available. Please note the variety of class options to suit different needs, fitness levels, and preferences. Please consult the list of classes below or speak to one of our qualified instructors to determine which classes are right for you.
  • Participation is strictly limited to the classes of the chosen membership.
  • Memberships are neither interchangeable nor transferable.
  • Members will be required to wear and present a colour-coded tag for entrance to all classes. There is a $5 charge to replace lost membership tags.
  • This membership also offers use of the weight room from Monday to Friday, 9 a.m. to noon.
  • Detailed schedules will be posted on the Fitness information board at the beginning of each session. Please note that classes are subject to change without notice.
  • Classes are offered on a first come first serve basis. For safety reasons, once a class reaches its maximum, clients will be refused entry on that day.

Choose one of the following memberships:

Fit’n Aqua membership
Resident: $84   Non-Resident: $108

This membership is for clients of all fitness levels, looking for a low impact aquatic workout offering a variety of intensities. Land classes are also offered.

Monday Tuesday Wednesday Thursday Friday
9 a.m. *Deep H2O Aquafit *Deep H2O Aquafit
10 a.m. Pilates – Barre Strength & Balance
11 a.m. Aquafit Pilates Aquafit Line Dancing Level 2 Aquafit

*This is a 45 minutes class taking place in the deep end of the pool. For security reasons, the Pointe-Claire Aquatic Centre reserves the right to refuse access to non-swimmers.

 

Fit’n Strong membership
Resident: $84   Non-Resident: $108

This membership offers high intensity class for the very fit clientele who are injury free.

Monday Tuesday Wednesday Thursday Friday
9 a.m. Aerobic Intervals Step & Muscle Muscle & Stretch Essentrics
10 a.m. Essentrics Pilates – Barre Yoga @ 10h30 ABCs
11 a.m. Pilates Line Dancing Level 2 Aquafit

 

Fit’n Fun membership
Resident: $84   Non-Resident: $108

This membership offers moderate intensity classes for the relatively fit clientel who are looking to maintain their physical fitness. Standing as well as floor exercises are incorporated in these classes.

Monday Tuesday Wednesday Thursday Friday
10 a.m. Essentrics – Stretch & Tone Strength & Relax (chair) Yoga-Stretch Strength & Relax (chair) Stretch & Balance
11 a.m. Strictly Stretching Line Dancing Level 1 ABCs Cardio & Muscle Aquafit

 

Fit’n Sit membership
Resident: $42  Non-Resident: $54

This membership is a low intensity program offering strength, balance and flexibility exercises with minimal stress to the joints. The use of a chair is available at all times.

Monday Tuesday Wednesday Thursday Friday
9 a.m.  – Chair fitness
10 a.m.  –  –  Strength & Balance  –
11 a.m. Chair Stretch  –  –  –

Information