Nutrition Basics and Intuitive Eating

  • On February 7, 2024 at 7:00PM
  • Central library Find address
  • Free admission
  • In English (with a bilingual question period)
  • To access videoconferences: Registration required, before 4 p.m. on the day of the lecture, by e-mail (indicate the title and date of the lecture, along with your e-mail address), or by telephone at 514-630-1218, ext. 1630. 

Registered dietitian and medical student Katheryn Kästner will lead an interactive talk about the fundamentals of nutrition for good health and an introduction to the ten principles of intuitive eating.  Covering themes of nutrition science, body image, disordered eating, food security, and more, we’ll explore some guiding principles and engage in myth busting to answer your questions about nutrition and health.