Resilience and Meditation

  • On February 28, 2024 at 7:00PM
  • Central library Find address
  • Free admission
  • In English
  • To access videoconferences: Registration required, before 4 p.m. on the day of the lecture, by e-mail (indicate the title and date of the lecture, along with your e-mail address), or by telephone at 514-630-1218, ext. 1630. 

A lecture on the definition and importance of resilience in life, as well as tools for enhancing mental strength, including through meditation. This session also includes a hands-on meditation experience.

With Cici Safavi from