Winter programming 2022

Enjoy a wide variety of programs, classes and membership packages designed by the Aquatic Centre to meet your needs.

VACCINATION PASSPORT REQUIRED FOR ANYONE 13 AND UP

Register by going to the Registration page.

For the fall programming click here.

Programs for children and teens

2

January 10 – February 27, 2022
(7 weeks)

The Olympic Way (Ages 2 to 16)

This winter, if social distancing must be maintained, instructors will continue to teach from the poolside, which will require one parent to be in the water with each child for the white to green swimming levels or with any child who is not autonomous in the water.

Children under 12 years old must be accompanied at all times. They cannot be left unsupervised if a parent is participating in a class with another child.

Non-swimmers learn to swim using a swimming aid, which allows them to spend more time swimming. As they progress through the eight swimming levels, they become proficient at the four competitive swim strokes.

30-minute classes – Levels White to Red

Level Age group Length Cost
Resident
Cost
Non-res.
White Ages 2 to 7 30 min. $53 $74
Yellow Ages 3 to 7
Green Ages 4 to 11
Red Ages 5 to 15

Schedule
(Schedules are subject to change)

Monday  Tuesday Wednesday Thursday Friday Saturday Sunday
White 10 a.m.
10:30 a.m.
4 p.m.
4:30 p.m.
5 p.m.
5:30 p.m.
6 p.m.
6:30 p.m.
9:30 a.m.
10:30 a.m.
11 a.m.
4 p.m.
4:30 p.m.
5 p.m.
5:30 p.m.
6 p.m.
10:30 a.m.
3:30 p.m.
4 p.m.
4:30 p.m.
5 p.m.
5:30 p.m.
6 p.m.
6:30 p.m.
9:30 a.m.
10:30 a.m.
11 a.m.
3:30 p.m.
4 p.m.
4:30 p.m.
5 p.m.
5:30 p.m.
6 p.m.
4:30 p.m.
5 p.m.
5:30 p.m.
6 p.m.
6:30 p.m.
8:30 a.m.
9 a.m.
9:30 a.m.
10 a.m.
10:45 a.m.
11:15 a.m.
11:30 a.m.
4 p.m.
4:30 p.m.
5 p.m.
5:30 p.m.
8:30 a.m.
9 a.m.
9:30 a.m.
10 a.m.
10:45 a.m.
Yellow 4 p.m.
5 p.m.
5:50 p.m.
6 p.m.
4 p.m.
4:30 p.m.
5 p.m.
5:30 p.m.
6 p.m.
4 p.m.
5 p.m.
5:30 p.m.
6:30 p.m.
3:30 p.m.
4:30 p.m.
5 p.m.
6 p.m.
5:30 p.m.
6 p.m.
6:30 p.m.
8:45 a.m.
9:15 a.m.
9:45 a.m.
10:30 a.m.
11 a.m.
11:30 a.m.
12 p.m.
4 p.m.
4:30 p.m.
5 p.m.
5:30 p.m.
8:45 a.m.
9:15 a.m.
9:45 a.m.
10:15 a.m.
10:45 a.m.
11:15 a.m.
11:45 a.m.
Green 4 p.m.
4:30 p.m.
5 p.m.
6 p.m.
4 p.m.
4:30 p.m.
6 p.m.
4 p.m.
4:30 p.m.
5 p.m.
6 p.m.
6:30 p.m.
3:30 p.m.
4 p.m.
4:30 p.m.
5:30 p.m.
5 p.m.
6 p.m.
9:15 a.m.
9:45 a.m.
10:30 a.m.
11 a.m.
11:30 a.m.
12 p.m.
4 p.m.
4:30 p.m.
5 p.m.
5:30 p.m.
8:45 a.m.
9:15 a.m.
9:45 a.m.
10:15 a.m.
10:45 a.m.
11:15 a.m.
11:45 a.m.
Red 4:30 p.m.
5:30 p.m.
6 p.m.
6:30 p.m.
4 p.m.
5 p.m.
5:30 p.m.
6 p.m.
3:30 p.m.
4:30 p.m.
5:30 p.m.
4 p.m.
5 p.m.
5:30 p.m.
6 p.m.
5 p.m.
5:30 p.m.
6:30 p.m.
8:45 a.m.
9:45 a.m.
10:30 a.m.
11 a.m.
11:30 a.m.
12 p.m.
4 p.m.
4:30 p.m.
5 p.m.
5:30 p.m.
8:45 a.m.
9:15 a.m.
9:45 a.m.
10:15 a.m.
11:15 a.m.
11:45 a.m.

45-minute classes – Levels Blue to Gold

Level Age group Length Cost
Resident
Cost
Non-res.
Blue Ages 6 to 16 45 min. $65 $91
Bronze Ages 7 to 16
Silver Ages 8 to 16
Gold Ages 9 to 16

Schedule
(Schedules are subject to change)

Monday  Tuesday Wednesday Thursday Friday Saturday Sunday
Blue 3:30 p.m.
4:15 p.m.
5 p.m.
5:45 p.m.
3:30 p.m.
4:15 p.m.
5 p.m.
5:45 p.m.
4:15 p.m.
5 p.m.
4:15 p.m.
5 p.m.
5:45 p.m.
3:30 p.m.
4:15 p.m.
5 p.m.
5:45 p.m.
8:30 a.m.
9:15 a.m.
10 a.m.
4 p.m.
5 p.m.
8:45 a.m.
9:30 a.m.
10:15 a.m.
Bronze 3:30 p.m.
4:15 p.m.
5 p.m.
5:45 p.m.
3:30 p.m.
4:15 p.m.
5 p.m.
5:45 p.m.
4:15 p.m.
5 p.m.
5:45 p.m.
4:15 p.m.
5:45 p.m.
3:30 p.m.
4:15 p.m.
5 p.m.
5:45 p.m.
8:30 a.m.
4 p.m.
5 p.m.
8:30 a.m.
9:15 a.m.
10 a.m.
10:45 a.m.
11:30 a.m.
Silver 4:15 p.m.
5:45 p.m.
3:30 p.m.
5 p.m.
5 p.m.
5:45 p.m.
4:15 p.m.
5:45 p.m.
3:30 p.m.
5 p.m.
10 a.m.
10:45 a.m.
11:30 a.m.
5 p.m.
8:30 a.m.
9:15 a.m.
10 a.m.
11:30 a.m.
Gold 3:30 p.m.
4:15 p.m.
5 p.m.
4:15 p.m.
5:45 p.m.
4:15 p.m.
5:45 p.m.
5 p.m. 4:15 p.m.
5:45 p.m.
10 p.m.
10:45 a.m.
11:30 a.m.
4 p.m.
5 p.m.
8:30 a.m.
9:15 a.m.
10 a.m.
10:45 a.m.

Parent and Baby (5 to 18 months)

This winter, if social distancing must be maintained, instructors will continue to teach from the poolside.

A half hour lesson providing a warm and playful introduction to the swimming pool while emphasizing safety. Parent and child will be introduced to basic water skills, a variety of carries, teaching aids such as flutter boards, noodles, swimming bubbles and more. Children must be 5 months old before the start of the session.

Schedule Length Cost
Resident
Cost
Non-res.
Monday 10 a.m. 30 min. $53 $74
Tuesday 9:30 a.m.
10 a.m.
10:30 a.m.
Wednesday 9:30 a.m.
Thursday 10 a.m.
Saturday 9 a.m.
10 a.m.
11:15 a.m.
4:30 p.m.
Sunday 8:30 a.m.
9:30 a.m.

 

Parent and Tot (16 to 36 months)

This winter, if social distancing must be maintained, instructors will continue to teach from the poolside.

A half hour lesson providing a fun and interactive learning environment where parent and child will be introduced to basic water skills needed to become increasingly confident in the water, including independent swimming.

Schedule Length Cost
Resident
Cost
Non-resident
Monday 10:30 a.m. 30 min. $53 $74
Tuesday 10 a.m.
Wednesday 10:30 a.m.
Thursday 9:30 a.m.
10:30 a.m.
Saturday 8:30 a.m.
9:30 a.m.
10:45 a.m.
4 p.m.
Sunday 9 a.m.
10 a.m.

 

Beginner + (Ages 8 to 16)

This winter, if social distancing must be maintained, instructors will continue to teach from the poolside.

Introduction to swimming for ages 8 and up to increase comfort level and independence in the water. To succeed in the program, students must swim one width of the pool continuously.

Schedule Length Cost
Resident
Cost
Non-res.
Wednesday 6 p.m. 30 min. $53 $74
Friday 5 p.m.
Saturday 4:30 p.m.

Cross Training (Ages 11 to 16)

This winter, if social distancing must be maintained, instructors will continue to teach from the poolside.

Program designed to improve general fitness, including agility, strength and stamina. It combines dryland and water components.

 

Prerequisite Schedule Length Cost
Resident
Cost
Non-res.
Bronze
swim level
Wednesday 5:30 p.m. 60 min. $77 $109
Saturday 8:45 a.m.

P-C Windmills Intramural Swim (Ages 9 to 16)

This winter, if social distancing must be maintained, instructors will continue to teach from the poolside.

Two programs are available: a Junior (9-13 years) and a Senior (12-16 years) non-competitive swim program with the goal of perfecting strokes, learning some elementary racing techniques and increasing fitness.

Prerequisite Age group Schedule 
(3 x week)
Length Cost
Resident
Cost
Non-resident
Bronze
swim level
Ages 9 to 13 Tuesday and Thursday at 5 p.m. and Saturday at 10 a.m. 60 min $175 $245
Bronze
swim level
Ages 12 to 16 Monday and Wednesday 6:30 p.m. and Saturday at 11 a.m 60 min $175 $245

Learn to dive (Ages 5 to 15)

This winter, if social distancing must be maintained, instructors will continue to teach from the poolside.

The Learn to Dive Program is divided into eight diving levels, from beginners to advanced. The five compulsory dives (front dive, back dive, reverse dive, inward dive, and half twist) are introduced in progressive series. A child must master every skill at each level before progression to the next. In order to preserve the integrity of each class, we reserve the right to transfer children who are not in the appropriate level.

 

Prerequisite Schedule Day Length Cost
Resident
Cost
Non-res.
Green
swim level
White 8:30 a.m.
9:15 a.m.
Saturday 45 min $65 $91
Yellow 10 a.m.
Green 10:45 a.m.
Red 11:30 a.m.
Blue 12:15 p.m.
Bronze, Silver and Gold 12:15 p.m.

Gym and Swim (2 years old)

This winter, if social distancing must be maintained, instructors will continue to teach from the poolside, which will require one parent to be in the water with each child for the white to green swimming levels or with any child who is not autonomous in the water.

This is a one hour gym and swim program designed for 2 year old children (children must be 2 years old before the start of the session). Play and movement skills in the program help develop the child’s physical and social skills. Parent participation is required in the gymnasium.

Schedule

Length Cost
Resident
Cost
Non-res.
Friday 9:30 a.m.
10 a.m.
60 min $77 $109

Gym and Swim (Ages 3 to 6)

This winter, if social distancing must be maintained, instructors will continue to teach from the poolside, which will require one parent to be in the water with each child for the white to green swimming levels or with any child who is not autonomous in the water.

A one-hour gym and swim program designed for pre-schoolers (3-6 year old). This program offers activities where children can build a solid background in motor coordination through play. Under careful supervision children have the opportunity to develop body awareness through running, climbing, jumping, throwing, catching and rhythms. The water component complements the land exercises.

Schedule Length Cost
Resident
Cost
Non-res.
Tuesday  1:30 p.m. 60 min $77 $109
Wednesday  9:30 a.m.
10:30 a.m.
Friday 1 p.m.
4 p.m.

Homeschooling families

This winter, if social distancing must be maintained, instructors will continue to teach from the poolside, which will require one parent to be in the water with each child for the white to green swimming levels or with any child who is not autonomous in the water.

Three options are offered to children who are homeschooled:

  • Children ages 3 to 6 are invited to participate in the regular Gym and Swim program (see above).
  • Children ages 7 to 10 can participate in a more age-appropriate Gym and Swim program. The skills developed are similar to those in the regular program.
  • Children age 9 and up have the option of taking a 45-minute Olympic Way swimming lesson.
Age Group Activity
Schedule
Length Cost
Resident
Cost
Non-res.
Ages
3 to 6
Gym and Swim Please refer to the above Gym and Swim (Ages 3 to 6) program.
Ages
7 to 10
Gym and Swim Tuesday 2 p.m 60 min $77 $109
Ages
9 and +
Swimming
Blue level and up
Tuesday 1:30 p.m  45 min $65 $91

 

Private Swimming Lessons (Ages 2 to 16)

This winter, if social distancing must be maintained, instructors will continue to teach from the poolside, which will require one parent to be in the water with each child for the white to green swimming levels or with any child who is not autonomous in the water.

Schedule Length Cost
Resident
Cost
Non-res.
Monday 9:30 a.m.
11 a.m.
30 min $172 $242
Tuesday 6:30 p.m.
Thursday 6:30 p.m.

 

Special programs for children

3

For first time registrants, it is important to speak with the Program supervisors to ensure that your child is placed in the appropriate program. For more information, please contact Jane Stowe or Catherine O’Rourke at 514-630-1202.

January 10 – February 27, 2022
(7 weeks)

Aqua Percept (Ages 3 +)

In order to maintain social distancing, we are unable to offer Aqua Percept this session. We hope to resume the classes in the next session. We do offer a 45 minute adapted swimming program (see below).

A non-competitive, gym and swim program for children who might not otherwise participate in regular physical activities. This may be due to poor coordination, perceptual motor difficulties or attention deficit/hyperactivity disorder. A ratio of 3 children to 1 instructor along with positive reinforcement have made this program a resounding success.

Aqua Percept Sport (Ages 8 to 13)

This winter, if social distancing must be maintained, instructors will continue to teach from the poolside, which will require one parent to be in the water with each child for the white to green swimming levels or with any child who is not autonomous in the water.

This is an Aqua Percept program that has been modified to cater to older children. The first hour consists of group gym activities. The second hour includes swimming lessons and group pool games.

Schedule Length Cost
Resident
Cost
Non-res.
Sunday 9:30 a.m. 1 h 55 min $130 $182

 

Adapted Gym and Swim (Ages 3 +)

In order to maintain social distancing, we are unable to offer Aqua Percept this session. We hope to resume the classes in the next session. We do offer a 45 minute adapted swimming program (see below).

A gym and swim program for children with special needs, who could benefit from a 1-to-1 or 2-to-1 student-instructor ratio. A half-hour gym session helps to develop gross motor skills and a positive self-image in a non-competitive environment. A half-hour swimming lesson follows the gym session.

Adapted swim (Ages 3 +)

This winter, if social distancing must be maintained, instructors will continue to teach from the poolside, which will require one parent to be in the water with each child for the white to green swimming levels or with any child who is not autonomous in the water.

This program is for children with special needs who may benefit from a one to one student to instructor ratio.

Schedule Cost
Resident
Cost
Non-resident
Saturday 12:45 p.m.
1:45 p.m.
2:45 p.m.
$98 $137
Sunday 11:15 a.m.
12:15 p.m.
1:30 p.m.
2:30 p.m.
3:30 p.m.
4:30 p.m.
$98 $137

Lifeguard, Instructor and First Aid courses

4

Note: All courses are given primarily in English. Manuals are available in French and English

Bronze Medallion (Ages 13 and up)

Bronze Medallion teaches basic lifesaving principles. Candidates learn rescue procedures for both conscious and unconscious victims. Exams are given on the last day of the session.

Course manual: $57
Pocket mask: $15

Prerequisite * Dates Schedule Cost
Resident
Cost
Non-res.
Olympic Way Silver level or Red Cross Swim Kids 10 January 4 to February 22 Tuesdays
7 to 10 p.m.
$172 $222
January 15 to February 26 Saturdays
12:30 to 4 p.m.

 

Bronze Cross (Ages 14 and up)

Bronze Cross continues the Lifesaving procedures taught in Bronze Medallion. Candidates are better prepared to assess dangerous areas and dangerous behaviours in order to keep aquatic facilities safe and to prevent accidents. Exams are given on the last day of the session.

Course manual: Same as Bronze Medallion
Pocket mask: $15
Whistle : $5

Prerequisite Dates Schedule Cost
Resident
Cost
Non-res.
Bronze Medallion January 4 to February 22 Tuesdays
7 to 10 p.m.
$172 $222
January 15 to February 26 Saturdays
12:30 to 4 p.m.

Standard First Aid / AED (Ages 15 and up)

The Lifesaving Standard First Aid course prepares the candidate to take on the role of medical attendant during an emergency situation. The candidate will learn specific first aid and treatment strategies to prevent further injury while waiting for the arrival of emergency medical services. The candidate is also trained to recognize signs and symptoms of potential danger. Please check dates and times below carefully as 100% attendance is mandatory.

Course manual: $23
Pocket mask: 15$

Prerequisite Dates Schedule Cost
Resident
Cost
Non-res.
Bronze Cross January 19 to February 16 Wednesdays
6:30 to 9:45 p.m.
$103 $140

National Lifeguard (Ages 16 and up)

The elements of this Lifesaving Certificate are designed to help candidates develop the 4 main elements of lifeguarding: knowledge, judgement, physical ability and skills. While reinforcing the guarding techniques and skills acquired in the previous courses, this course improves the decision-making process enabling lifeguards to prevent emergencies and to intervene in emergency situations.  Exam is given on the last day of the session.

Course manual: $57
Pocket mask: $15
Whistle : $5

Prerequisite Dates Schedule

Cost
Resident

Cost
Non-res.

Bronze Cross and Standard First Aid course Tuesdays,
January 4 to March 15
and
Thursday, January 6 and 13
(no class March 1)
6:30 to 10:30 p.m. $265 $340
Tuesdays and Thursdays,
January 18 to February 25
6:30 to 10:30 p.m.

National Lifeguard Requalification

This program allows National Lifeguards to renew their certification.

Pocket mask: $15
Whistle : $5

Prerequisite Dates Cost
Resident
Cost
Non-resident
National Lifeguard Sunday, December 5, 4 to 8 p.m.

Thursday, December 9, 6:30 to 10:30 p.m.

Tuesday, December 14, 6:30 to 10:30 p.m.

Sunday, February 6, 4 to 8 p.m.

Thursday, March 10, 6:30 to 10:30 p.m.

Tuesday, March 15, 6:30 to 10:30 p.m.

$100 $106

Combined Intensive Standard First Aid / AED and National Lifeguard (Ages 16 and up)

A combined First Aid Intensive AND National Lifeguard course. Please check dates and times below carefully as 100% attendance is mandatory for the First Aid course.

Course manual: $80
Pocket mask: $15
Whistle : $5

Prerequisite Dates Schedule Cost
Resident
Cost
Non-resident
Bronze Cross January 4 to february 25 Tuesdays and Thursdays, 6:30 to 10:30 p.m. $368 $480

Lifesaving Instructor (Ages 16 and up)

This certification gives the candidates the knowledge required to teach the following lifesaving courses: Bronze Star, Bronze Medallion and Bronze Cross. They learn educational strategies enabling them to teach and assess first aid situations, cardiopulmonary resuscitation and the different techniques and abilities in lifesaving.

Course manual: $110

Prerequisite Schedule Cost
Resident
Cost
Non-res.
National Lifeguard Tuesday, December 21 and  Wednesday, December 22,
6 to 10 p.m.ANDMonday, December 27 to Thursday, December 30,
9 a.m. to 3:30 p.m.
$182 $232

Lifesaving Instructor Requalification

This program allows Lifesaving Instructors to renew their certification.

Prerequisite Schedule Cost
Resident
Cost
Non-res.
Lifeguard Instructor Wednesday, December 29, 5:30 to 9:30 p.m.

Monday, January 3, 12 to 4 p.m.

$77 $83

 

Olympic Way Instructor (Ages 15 and up)

This course teaches new instructors to conduct swimming lessons at all levels of the Olympic Way program. Three hours of swimming lessons observation required. 100% attendance is mandatory. Exam is included in the course time.

Course manual: Included

Prerequisite Schedule
Cost
Resident
Cost
Non-res.
Bronze Cross January 11 to February 22

Tuesday, 7 to 9:30 p.m.

+ extra sessions

Friday, January 7, 7 to 9:30 p.m. and Sunday, January 9, 8 a.m. to 1 p.m.

$115 $155
January 13 to February 24

Thursday, 7 to 9:30 p.m.

+ extra sessions

Friday, January 7, 7 to 9:30 p.m. and Sunday, January 9, 8 a.m. to 1 p.m.

January 14 to February 25

Friday, 7 to 9:30 p.m.

+ extra sessions

Friday, January 7, 7 to 9:30 p.m. and Sunday, January 9, 8 a.m. to 1 p.m.

Programs for adults and seniors

January 10 – February 25, 2022
(7 weeks)

5

Swimming lessons

This winter, if social distancing must be maintained, instructors will continue to teach from the poolside.

Four levels of instruction are offered:

  • Initiation to Swimming is for individuals with a fear of water or those who have never learned to swim. It is designed to foster a feeling of safety and comfort in the water. This level will not be available in the winter session 2022.
  • The Beginner course is for individuals who have basic skills but would like to become more comfortable and gain more confidence in the water.
  • The Stroke Improvement course is intended for swimmers who are looking to improve their technique in all four swimming strokes.
  • Endurance swimming is geared toward proficient swimmers looking to improve their front crawl technique in order to increase their proficiency and endurance in the water.
Levels  Schedule  Length Cost
Resident
Cost
Non-res.
Beginner Monday 12 p.m. 45 min $77 $109
Tuesday 7:15 p.m.
Wednesday 12 p.m.
Thursday 6:30 p.m.
7:15 p.m.
Stroke Improvement Monday 12 p.m.
Tuesday 8:15 p.m.
Wednesday 12 p.m.
Thursday 7:30 p.m.
Sunday 12:15 p.m.
Endurance Tuesday 8:15 p.m.
Thursday 8:15 p.m.
Sunday 12:15 p.m.

 

Diving lessons

Not offered this session.

A learn-to-dive program for adults aged 16 and up with basic swimming ability. Open to all levels of diving.

Aquanatal

Pregnant clients are encouraged to participate in our regular aquafitness classes which are scheduled as part of our Group fitness program.

Please contact our fitness program supervisor for more information and to discuss any concerns catherine.orourke@pointe-claire.ca or 514-630-1202, ext. 1516

 

Aqua-Arthritics

A hydro-therapy program designed to improve mobility, strength and functioning of individuals with arthritis and related conditions. A medical clearance is required for new participants.

Schedule

Length

Cost
Resident
Cost
Non-res.
Under 60 60 + Under 60 60 +
Monday 2:15 p.m.

45 min

 

 

$68 $34 $95 $68
Tuesday 11:30 a.m.
Thursday 7 p.m.
Friday 2:15 p.m.

Fitness classes (Ages 14 and up)

Fitness classes are offered by registration for one or more weekly courses. Memberships are unavailable this season.

We offer a variety of exercise fitness classes to all levels to improve all components of physical well-being: cardiovascular endurance, muscular strength and endurance, as well as flexibility. Classes are given by qualified instructors and are designed to suit participant’s needs and abilities.

Aquafitness – Shallow water

50 minutes classes
Open to all fitness level (ages 14 and up)

Schedule Instructor Cost
Resident
Cost
Non-res.
Monday 9:10 a.m. $25 $35
Monday 11:10 a.m. $25 $35
Monday 7:45 p.m. $25 $35
Wednesday 9:10 a.m. $25 $35
Wednesday 11:10 a.m. $25 $35
Wednesday 7:45 p.m. $25 $35
Friday 9:10 a.m. $25 $35
Friday 11:10 a.m. $25 $35

 

Aquafitness – Deep water

50 minutes classes
Open to all fitness level (ages 14 and up). Class takes place in the deep end of the pool. For security reasons, the Pointe-Claire Aquatic Center reserves the right to refuse access to non-swimmers.

Schedule Instructor Cost
Resident
Cost
Non-res.
Tuesday 9 a.m. $25 $35
Thursday 9 a.m. $25 $35

 

Group fitness classes

45 minutes classes (unless indicated otherwise).
Open to all fitness level (ages 14 and up).

Class Schedule Instructor Cost
Resident
Cost
Non-res.
Cardio/Muscle Monday 10:15 a.m. $25 $35
Cardio/Muscle Monday 12:15 p.m. $25 $35
Back to Bascis – outdoors
(60 minutes)
Monday 5:30 p.m. $25 $35
Essentrics Tuesday 10:15 a.m. $25 $35
Chair Fitness Tuesday 10:15 a.m. $25 $35
Pilates Tuesday 12:15 p.m. $25 $35
Yoga Wednesday 10:15 a.m. $25 $35
Cardio/Muscle Wednesday 6:45 p.m $25 $35
Pilates Thursday 10:15 a.m. $25 $35
Chair Fitness Thursday 10:15 a.m. $25 $35
Cardio/Muscle Thursday 12:15 p.m. $25 $35
ABC Friday 10:15 a.m. $25 $35
Chair Fitness Friday 11:15 a.m. $25 $35
Essentrics Friday 12:15 p.m. $25 $35
Essentrics Friday 6:45 p.m $25 $35

 

Online fitness

Class Schedule Instructor Cost
Resident
Cost
Non-res.
Chair Fitness Tuesday 10:15 a.m. $28 $39
Chair Fitness Thursday 10:15 a.m. $28 $39
Chair Fitness Friday 11:15 a.m. $28 $39

 

Fitness over 50

Please refer to fitness classes for all levels above.