Gentle Flow and Restorative Yoga

Category(ies): Physical Activity and Sport

Event details

Date

January 29, 2026
7:00 p.m. to 8:30 p.m.

Location

Noël-Legault Community Centre
245 Chemin du Bord-du-Lac-Lakeshore
Pointe-Claire Québec H9S 4K8

Itinerary

Pricing

Registration required

For the 10 sessions: $129

Description

A yoga class that encourages a deep mind-body connection. Gentle Flow Yoga practice with a relaxing restorative yoga mix beginning with breathing exercises (pranayama), sun salutation flows, various yoga poses and ends with a different meditation each week.

With Karmel Johal (mainly in English)

Beginner and intermediate

Thursdays

January 22
January 29
February 5
February 12
February 19
February 26
March 12
March 19
March 26
April 2

No class: March 5