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Culture, Sports and Recreation Hatha yoga Sivananda
Physical Activity and Sport
Event details
Date
October 21, 2025
6:30 p.m. to 9:00 p.m.
6:30 p.m. to 9:00 p.m.
Add to calendar
Location
Stewart Hall Cultural Centre
176 Chemin du Bord-du-Lac-Lakeshore
Montréal Québec H9S 4J9
Description
A traditional yoga class, with breathing exercises, sun salutations, and a sequence of postures that stretch and tone the body, promoting strength, flexibility, balance and relaxation. Includes seated and standing poses and concludes with a short relaxation.
With Louise Morgan
Mainly in English
Beginner – 6:30 to 7:45 p.m.
Intermediate – 7:45 to 9:00 p.m.
On Tuesdays
- September 30
- October 7
- October 14
- October 21
- October 28
- November 4
- November 11
- November 18
- November 25
- December 2
From 10:30 a.m.
Noël-Legault Community Centre