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Culture, Sports and Recreation 
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Low Impact Cardio and Toning
Physical Activity and Sport
Event details
Date
January 23, 2026
9:15 a.m. to 10:15 a.m.
9:15 a.m. to 10:15 a.m.
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Location
Noël-Legault Community Centre
245 Chemin du Bord-du-Lac-Lakeshore
Montréal Québec H9S 4K8
Description
A cardio workout that will get your heart rate up with fun and easy-to-follow steps without putting any unnecessary stress on joints. Includes: core strengthening and stretching, as well as exercises with weights, resistance bands and Swiss ball.
With Dolores Paquette
All levels
Fridays
January 16
January 23
January 30
February 6
February 13
February 20
February 27
March 13
March 20
March 27
April 10
April 17
No class: March 6 and April 3
From 7:00 p.m.
