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Culture, Sports and Recreation Hatha Yoga Sivananda
Physical Activity and Sport
Event details
Date
January 20, 2026
6:30 p.m. to 7:45 p.m.
6:30 p.m. to 7:45 p.m.
Add to calendar
Location
Stewart Hall Cultural Centre
176 Chemin du Bord-du-Lac-Lakeshore
Montréal Québec H9S 4J9
Description
A traditional yoga class, with breathing exercises, sun salutations, and a sequence of postures that stretch and tone the body, promoting strength, flexibility, balance and relaxation. Includes seated and standing poses and concludes with a short relaxation.
With Louise Morgan (mainly in English)
Beginners
Tuesdays
January 20
January 27
February 3
February 10
February 17
February 24
March 10
March 17
March 24
March 31
April 7
April 14
April 21
April 28
May 5
No class: March 3
From 7:00 p.m.
