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Culture, Sports and Recreation Gentle Flow and Restorative Yoga
Physical Activity and Sport
Event details
Date
January 22, 2026
7:00 p.m. to 8:30 p.m.
7:00 p.m. to 8:30 p.m.
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Location
Noël-Legault Community Centre
245 Chemin du Bord-du-Lac-Lakeshore
Montréal Québec H9S 4K8
Description
A yoga class that encourages a deep mind-body connection. Gentle Flow Yoga practice with a relaxing restorative yoga mix beginning with breathing exercises (pranayama), sun salutation flows, various yoga poses and ends with a different meditation each week.
With Karmel Johal (mainly in English)
Beginner and intermediate
Thursdays
January 22
January 29
February 5
February 12
February 19
February 26
March 12
March 19
March 26
April 2
No class: March 5
From 7:00 p.m.
