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Culture, Sports and Recreation 
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Gentle Flow and Restorative Yoga
Physical Activity and Sport
Event details
Date
October 1, 2026
7:00 p.m. to 8:30 p.m.
7:00 p.m. to 8:30 p.m.
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Location
Noël-Legault Community Centre
245 Chemin du Bord-du-Lac-Lakeshore
Pointe-Claire Québec H9S 4K8
Description
A yoga class that encourages a deep mind-body connection. Gentle Flow Yoga practice with a relaxing restorative yoga mix beginning with breathing exercises (pranayama), sun salutation flows, various yoga poses and ends with a different meditation each week.
With Karmel Johal
Thursdays
September 24
October 1
October 8
October 15
October 22
October 29
November 5
November 12
November 19
November 26
From 11:15 a.m.
