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Culture, Sports and Recreation Gentle Flow and Restorative Yoga
Physical Activity and Sport
Event details
Date
November 20, 2025
7:00 p.m. to 8:30 p.m.
7:00 p.m. to 8:30 p.m.
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Location
Noël-Legault Community Centre
245 Chemin du Bord-du-Lac-Lakeshore
Montréal Québec H9S 4K8
Description
A yoga class that encourages a deep mind-body connection. Gentle Flow Yoga practice with a relaxing restorative yoga mix beginning with breathing exercises (pranayama), sun salutation flows, various yoga poses and ends with a different meditation each week.
With Karmel Johal
Mainly in English
On Thursdays
- September 25
- October 2
- October 9
- October 16
- October 23
- October 30
- November 6
- November 13
- November 20
- November 27
From 10:30 a.m.
Noël-Legault Community Centre