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Culture, Sports and Recreation Hatha Yoga Sivananda
Physical Activity and Sport
Event details
Date
July 14, 2026
7:00 p.m. to 8:15 p.m.
7:00 p.m. to 8:15 p.m.
Add to calendar
Location
Stewart Hall Cultural Centre
176 Chemin du Bord-du-Lac-Lakeshore
Pointe-Claire Québec H9S 4J9
Description
A traditional yoga class with breathing exercises, sun salutations, and a sequence of postures that stretch and tone the body, promoting strength, flexibility, balance and relaxation. Includes seated and standing poses and concludes with a short relaxation.
With Louise Morgan
Age 16 and up.
On Tuesdays
June 30
July 7
July 14
August 4
August 11
No class: July 21 and 28
From 6:30 p.m.
