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Aquatic Programming

Enjoy a wide variety of programs, classes and membership packages designed by the Aquatic Centre to meet your needs.

Spring Programming 2026

Looking for the Aquatic Centre's recreational swim periods and weight room schedule?

View our Services and Activities Consult the Building's Schedule 

For registration dates, please visit our Registration and Reservation page.
To register and to view the most up-to-date programming availability, visit multi.pointe-claire.ca

Register for Activities Now!

March 20 to June 8 – 11 weeks
(No classes from April 3 to 6)

View the Children and Teens Programming pamphlet

Children aged 12 and under must be accompanied by a parent at all times while in our facilities. They may not be left unsupervised if the parent is participating in a class with another child or if the parent wishes to do another activity.

Register for Activities Now!

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For children aged 2 to 16 years old. Non-swimmers learn to swim using a swimming aid, which allows them to spend more time swimming. As they progress through the eight swimming levels, they become proficient at the four competitive swim strokes.

Children aged 12 and under must be accompanied by a parent at all times while in our facilities. They may not be left unsupervised if the parent is participating in a class with another child or if the parent wishes to do another activity.

It is very important that children be registered in the correct level of our Olympic Way swimming lessons program, so please choose the level carefully when registering. You can determine which is the appropriate level by referring to the skills and endurance required to pass each level (White to Gold). Children who register in the wrong level will be removed from the class in order to preserve the integrity of our program. We cannot guarantee that another spot will be offered instead, in which case a refund or account credit will be issued.

Once a week, 30-minute classes – Levels White to Red

LevelsLengthResident CostNon-Resident Cost
White (Ages 2-7)30 min.$90$127
Yellow (Ages 3-7)
Green (Ages 4-16)
Red (Ages 5-16)

Once a week, 45-minute classes – Levels Blue to Gold

LevelsLengthResident CostNon-Resident Cost
Blue (Ages 6-16)45 min.$116$162
Bronze (Ages 7-16)
Silver (Ages 8-16)
Gold (Ages 9-16)

Schedule 

For exact lesson times, please visit the Registration page. (available to view 2 weeks before registration)

Please note that all schedules are subject to change.

SessionDaysTimes
Fall, winter and springMonday to Friday

Between 9 and 11:30 a.m.

Between 4 and 7 p.m.

Saturday

Between 8:30 a.m. and 12:15 p.m.

Between 4 and 5:30 p.m. (Saturday only)

SundayBetween 8:30 a.m. and 12:15 p.m.
SummerTuesday or Thursday

Between 9 and 11:30 a.m.

Between 4 and 7 p.m.

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Once per week. 

Introduction to swimming for older children. To succeed in the program, participants must swim one width of the pool continuously. This class is suitable for children who are too old for our White and Yellow level classes. Will allow them to eventually transition into our Olympic Way swimming program.

ScheduleLengthResident CostNon-Resident Cost
Monday, Tuesday, Thursday and Friday6 p.m.30 min.$90$127
Saturday8:30 a.m.
10 a.m 
10:45 a.m.
4:30 p.m.
Sunday8:30 a.m.
10 a.m 
10:45 a.m.
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Once per week. 

A half hour lesson providing a warm and playful introduction to the swimming pool while emphasizing safety. Parent and child will be introduced to basic water skills, a variety of carries, teaching aids such as flutter boards, noodles, swimming bubbles and more. Children must be 5 months old before the start of the session.

ScheduleLengthResident CostNon-Resident Cost
Monday10 a.m.
10:30 a.m.
30 min.$90$127
Wednesday10 a.m.
Thursday10:30 a.m.
Saturday9 a.m.
10 a.m 
11:15 a.m.
4 p.m.
Sunday8:30 a.m.
9:30 a.m 
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Once per week. 

Half-hour lessons offering a fun and interactive learning environment where parents and children will be introduced to the basic skills needed to become increasingly confident in the water.

ScheduleLengthResident CostNon-Resident Cost
Wednesday10:30 a.m.30 min.$90$127
Thursday9:30 a.m.
Saturday8:30 a.m.
9:30 a.m 
10:45 a.m.
4 p.m.
Sunday9 a.m.
10 a.m
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Once per week. 

Semi-private (2:1) are available upon request. If you wish to register a second child (of a similar swim level), please contact us at aquatique@pointe-claire.ca.

30-minute classes, once a week.

ScheduleLengthPrivate LessonsPrivate LessonsSemi-private Lessons
 
Semi-private Lessons
Resident CostNon-resident CostResident CostNon-resident Cost
Tuesday6:30 p.m.
7 p.m.
30 min.$308$435$413$578
Thursday6:30 p.m.
7 p.m.
Saturday11:45 a.m.
12:15 p.m.
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Three times per week. 

A non-competitive swim program with the goal of perfecting strokes, learning some elementary racing techniques and increasing fitness. Two levels are available: Junior (9-13 years) and Senior (12-16 years). 

PrerequisiteAge GroupSchedule
(3 times a week)
LengthResident CostNon-resident Cost
Swimming Level
Bronze
Junior: Ages 9 to 13 Monday, 5:30 p.m.60 min.$308$435
Wednesday, 5:30 p.m.
Saturday, 8:30 a.m.
Swimming Level
Bronze
Senior: Ages 12 to 16Monday, 6:30 p.m.
Wednesday, 6:30 p.m.
Saturday, 9:30 a.m.
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Once per week. 

Prerequisite: Completed Green swim level

The Learn to Dive Program is divided into eight diving levels, from beginners to advanced. The five compulsory dives (front dive, back dive, reverse dive, inward dive and half twist) are introduced in a progressive series. A child must master every skill at each level before progression to the next. In order to preserve the integrity of each class, we reserve the right to transfer children who are not in the appropriate level.

LevelsTimeDayLengthResident CostNon-resident Cost
White8:30 a.m.
9:15 a.m.
10 a.m.
10:45 a.m.
11:30 a.m.
Saturday45 min.$116$162
Yellow8:30 a.m.
10 a.m.
Green/Red10:45 a.m.
Blue to Gold11:30 a.m.
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Once per week.  

This is a one hour gym and swim program designed for 2 year old children. Play and movement skills in the program help develop the child’s physical and social skills. Adult participation is required in the gymnasium.

ScheduleLengthResident CostNon-resident Cost
Friday9:30 a.m.60 min.$138$193
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Once per week. 

A one-hour gym and swim program designed for pre-schoolers. This program offers activities where children can build a solid background in motor coordination through play. Under careful supervision, children have the opportunity to develop body awareness through running, climbing, jumping, throwing, catching and using rhythm. Activities in the gym are followed by a swimming lesson.

ScheduleLengthResident CostNon-resident Cost
Thursday10:30 a.m.60 min.$138$193
Tuesday1:30 p.m.
Tuesday4 p.m.

March 20 to June 8 – 11 weeks
(No classes from April 3 to 6)

First time registrants for our adapted programs must contact us at aquatique@pointe-clarie.ca in order to ensure that your child is placed in the appropriate program.

Register for Activities Now!

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This personalized gymnasium and swimming program is designed for children with special needs. With a 2:1 or 1:1 student-to-instructor ratio, each child receives the instructor’s full attention and support.

ScheduleLengthResident CostNon-Resident Cost
Saturday12:45 p.m.
1:45 p.m.
2:45 p.m.
55 min.$187$259
Sunday11:15 a.m.
12:15 p.m.
1:45 p.m.
2:45 p.m.
3:45 p.m.

Free training for lifeguards and aquatic instructors is made possible by funding from the Government of Québec and the support and dedication of various partners.

Note: The manuals are available in French and English.

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Prerequisite: Completed Olympic Way Bronze level or equivalent.

A fun, introductory course for young aspiring lifeguards. Learn lifesaving skills, practice rescues while continuing to improve your swimming abilities

DatesScheduleLengthResident CostNon-resident Cost
March 21 to June 6Saturday9:30 to 10:30 a.m.60 min.$138$193
March 24 to June 2Tuesday6:30 to 7:30 p.m.
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Pre-requisite : Olympic Way Silver level or equivalent.

Bronze Medallion teaches basic lifesaving principles. Candidates learn rescue procedures for both conscious and unconscious victims. Exams are given on the last day of the session. Exam attendance is MANDATORY.

Course manual: Free
Pocket mask: $17

DatesScheduleResident CostNon-Resident Cost
March 21 to June 6Saturday1:15 to 3:15 p.m.$0$0
March 24 to June 2Tuesday7:30 to 9:30 p.m.
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Prerequisite: Bronze Medallion

Bronze Cross continues the lifesaving procedures taught in Bronze Medallion. Candidates are better prepared to assess dangerous areas and dangerous behaviours in order to keep aquatic facilities safe and to prevent accidents. Exams are given on the last day. Exam attendance is MANDATORY.

Course manual: Same as Bronze Medallion
Pocket mask: $17
Whistle: $9

DatesScheduleResident CostNon-Resident Cost
March 21 to June 6Saturday10:30 a.m. to 12:45 p.m.$0$0
March 24 to June 2Tuesday7:15 to 9:30 p.m.
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Pre-requisite: Bronze Cross and Standard First Aid

The components of this Lifesaving Certificate program are designed to help candidates develop the four key elements of lifeguarding: knowledge, judgment, physical ability, and skills. While reinforcing the techniques and abilities acquired in previous courses, this program enhances decision-making, enabling lifeguards to prevent emergencies and respond effectively when they occur. Exams are given on the last day. Exam attendance is MANDATORY.

Course manual: $0
Pocket mask: $17
Whistle: $9

DatesScheduleResident CostNon-Resident Cost
March 24 to June 9Tuesday6:30 to 10:30 p.m.$0$0
March 26 to June 11Thursday6:30 to 10:30 p.m.
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Pre-requisite: Bronze Cross

A combined First Aid Intensive and National Lifeguard course. Please check dates and times below carefully as 100% attendance is mandatory for the First Aid course. Exams are given on the last day. Exam attendance is MANDATORY.

Course manuals: $0
Pocket mask: $17
Whistle: $9

CourseDatesScheduleResident CostNon-Resident Cost

First Aid Course

(Participants must attend all 3 classes)

March 12Thursday6:30 to 10:30 p.m.$0$0
March 17Tuesday6:30 to 10:30 p.m.
March 22Sunday8:30 a.m. to 5:30 p.m.
CourseDatesSchedule Resident CostNon-Resident Cost

National Lifeguard

(Choose Tuesday OR Thursday course)

March 24 to June 9Mardi6:30 to 10:30 p.m.0 $0 $
March 26 to June 11Thursday6:30 to 10:30 p.m.
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Prerequisite: National Lifeguard

This program allows National Lifeguards to renew their certification.

Pocket mask: $17
Whistle: $9

ScheduleResident CostNon-Resident Cost
Sunday, February 224 p.m.$109$117
Tuesday, March 106:30 p.m.
Thursday, March 196:30 p.m.
Sunday, May 314 p.m.
Sunday, June 74 p.m.
Sunday, June 144 p.m.
Tuesday, June 166:30 p.m.
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Prerequisite: Must be aged 16 or older and a National Lifeguard.

This certification gives the candidates the knowledge required to teach the following lifesaving courses: Bronze Star, Bronze Medallion and Bronze Cross. They learn educational strategies enabling them to teach and assess first aid situations, cardiopulmonary resuscitation and the different techniques and abilities in lifesaving. 100% attendance is mandatory.

Course manual: Free

ScheduleResident CostNon-Resident Cost
Wednesday, June 176 to 10 p.m.$84$92

 

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Pre-requisite: Bronze Cross

This course teaches new instructors to conduct swimming lessons at all levels of the Olympic Way swimming lessons program. Three hours of swimming lessons observation required. 100% attendance is mandatory. Exam is included in the course time. Must be at least 14 years old at the start of the course.

Course manual: Included

ScheduleResident costNon-resident cost
March 24 to June 2Tuesday7 to 9:30 p.m.$115$160
March 26 to June 4Thursday7 to 9:30 p.m.

March 20 to June 8 – 11 weeks
(No classes from April 3 to 6)

View the Adult Programming pamphlet

Register for Activities Now!

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The levels of instruction that are offered:

  • The Beginner course is for individuals who would like to become more comfortable and gain more confidence in the water.
  • The Stroke Improvement course is intended for swimmers who are looking to improve their technique in all four swimming strokes.
  • The Endurance swimming is geared toward proficient swimmers looking to improve their front crawl technique in order to increase their proficiency and endurance in the water.
LevelsScheduleLengthResident CostNon-resident Cost
BeginnerTuesday, Thursday7:30 p.m.45 min.$143$198
Stroke ImprovementTuesday, Thursday7:30 p.m.
EnduranceTuesday, Thursday8:15 p.m.
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We offer a variety of exercise fitness classes to all levels to improve all components of physical well-being: cardiovascular endurance, muscular strength and endurance, as well as flexibility. Classes are given by qualified instructors and are designed to suit participant’s needs and abilities.Ages 14 +
45 minute classes unless otherwise indicated
Open to all fitness levels

Cost

Resident CostNon-Resident cost
Under 60 years oldOver 60 years oldUnder 60 years old Over 60 years old
$72$50$100$72

Online Classes

Resident CostNon-Resident cost
Under 60 years oldOver 60 years oldUnder 60 years old Over 60 years old
$43$30$61$43
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Want to see what the course entails before registering? See our online fitness classes on YouTube!

Preview Our Fitness Courses 

ClassDescriptions
ABCAerobic training, balance and muscle conditioning exercises with various equipment.
Back to Basics – OutdoorsUsing natural elements for equipment, enjoy a cardio and muscle training experience in the great outdoors.
Cardio MuscleAerobic choreography followed by muscle toning and a short stretch period.
Chair FitnessChair Fitness offers a guided low intensity exercise program which includes range of motion, posture, balance and muscle strengthening exercises.
Chair Yoga*Chair yoga focuses on cultivating strength, balance and calm using yoga breathing and basic yoga postures.
Core and StretchCore strengthening exercises combined with movements to improve range of motion and flexibility.
Dynamic StretchingActive movements over a wide range of motions to facilitate joint mobility and muscle flexibitlity.
EssentricsActively lengthen and strengthen muscles simultaneously, resulting in greater joint mobility and lean, long muscles.
Line DancingChoreographies are explained step by step to a variety of rhythms to create an enjoyable social experience.
More MuscleUsing weights, tubing and fitness bands, participants will be guided through a variety of muscle strenghthening exercises.
PilatesA “yoga-inspired” warm-up and balance elements followed by core strengthening and flexibility on the mat.
Shallow AquafitA low impact workout in shallow water. Enhance muscle endurance and cardiac strength.
Deep Water AquafitClasses take place in deep end of pool with flotation belts. (Participants must be comfortable swimming in deep water.)
YogaHatha yoga
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ClassSchedule
Cardio MuscleMonday, 10 a.m.
Chair Yoga*Monday, 11 a.m.
Cardio Muscle - AdvancedMonday, 12:15 p.m.
More MuscleMonday, 6:30 p.m.
Dynamic StretchingMonday, 7:30 p.m.
EssentricsTuesday, 10 a.m.
Chair Fitness*Tuesday, 10 a.m.
Line Dancing - IntermediateTuesday, 11 a.m.
Line Dancing - BeginnerTuesday, 12 p.m.
PilatesTuesday, 12:15 p.m.
YogaWednesday, 10 a.m.
EssentricsWednesday, 11 a.m.
Cardio MuscleWednesday, 6:30 p.m.
Core and StretchWednesday, 7:30 p.m.
PilatesThursday, 10 a.m.
Chair Fitness*Thursday, 10 a.m.
EssentricsThursday, 11 a.m.
Yoga StretchThursday, 12 p.m.
Cardio Muscle - AdvancedThursday, 12:15 p.m.
ABCFriday, 10 a.m.
Chair Fitness*Friday, 11 a.m.
EssentricsFriday, 12:15 p.m.

*Also offered online

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We offer both shallow and deep water aquafitness classes to enhance muscle endurance and cardiac strength.

Shallow Aquafit: A low impact workout in shallow water. Enhance muscle endurance and cardiac strength.

Deep Water Aquafit: Please note that we are not offering deep aquafit this summer. Classes take place in deep end of the pool with flotation belts. (Participants must be comfortable swimming in deep water).

Ages 14 +
45 minute classes unless otherwise indicated
Open to all fitness levels

Aquafitness – Shallow water

Takes place in the 6–50 m pool (45 minutes). 

Package 1 (5 classes): 

Water DepthScheduleResident CostNon-Resident Cost
  Under 60 years60 years and overUnder 60 years60 years and over
Shallow AquafitMonday, Wednesday and Friday9 a.m.$165$116$231$165
Deep Water AquafitTuesday and Thursday8:45 a.m.

Package 2 (5 classes): 

Water DepthScheduleResident CostNon-Resident Cost
  Under 60 years60 years and overUnder 60 years60 years and over
Shallow AquafitMonday, Wednesday and Friday11 a.m.$165$116$231$165
Deep Water AquafitTuesday and Thursday8:45 a.m.

Package 3 (2 classes): 

Water DepthScheduleResident CostNon-Resident Cost
  Under 60 years60 years and overUnder 60 years60 years and over
Shallow AquafitMonday and Wednesday7:45 p.m.$99$69$139$99
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A hydro-therapy program designed to improve mobility, strength and functioning of individuals with arthritis and related conditions. Please check with your doctor before taking this class.

ScheduleLengthResident CostNon-Resident Cost
  Under 60 years60 years and overUnder 60 years60 years and over
Monday2:15 p.m.45 min.$121$58$165$121
Tuesday11:30 a.m.
Wednesday7 p.m.
Friday 2:15 p.m.
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Pregnant clients are encouraged to participate in our regular aquafitness classes.

Please contact our fitness program supervisor for more information and to discuss any concerns, contact catherine.o’rourke@pointe-claire.ca or 514-630-1202, ext. 1516

Public Swimming

Interested in recreational swimming at the Aquatic Centre? Check out our Services and Activities page.

Find Public Swimming Schedule

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