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Culture, Sports and Recreation 
Page summary 
Creative Journaling to Cultivate Mindfulness
Cultural Activity and Library
Event details
Date
November 14, 2025
10:15 a.m. to 12:15 p.m.
10:15 a.m. to 12:15 p.m.
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Location
Pointe-Claire Public Library - Central
100 Avenue Douglas-Shand
Montréal Québec H9R 4V1
Description
New Creative Journaling™️ combines art therapy and psychology to create a playful, creative, and introspective method of unconventional journaling. Exploring a variety of mediums, this workshop will help you relax and tap into your creativity. No art experience needed!
A 9 x12 inch (23 x 30.5 cm) unlined mixed media journal is required. All other materials will be available at the Library.
With Hélène Brunet
Bilingual
On Fridays
- September 19
- September 26
- October 3
- October 10
- October 17
- October 31
- November 7
- November 14
No class: October 24
From 1:30 p.m.
Pointe-Claire Public Library – Central
