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Culture, Sports and Recreation Low-Impact Cardio and Toning
Physical Activity and Sport
Event details
Date
September 25, 2026
9:15 a.m. to 10:15 a.m.
9:15 a.m. to 10:15 a.m.
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Location
Noël-Legault Community Centre
245 Chemin du Bord-du-Lac-Lakeshore
Pointe-Claire Québec H9S 4K8
Description
A cardio workout that will get your heart rate up with fun and easy-to-follow steps without putting any unnecessary stress on joints.
Includes: core strengthening and stretching, as well as exercises with weights, resistance bands and Swiss ball.
With Dolores Paquette
Fridays
September 25
October 2
October 9
October 16
October 23
October 30
November 6
November 13
November 20
November 27
From 9:30 a.m.
