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Culture, Sports and Recreation Low Impact Cardio and Toning
Physical Activity and Sport
Event details
Date
November 7, 2025
9:15 a.m. to 10:15 a.m.
9:15 a.m. to 10:15 a.m.
Add to calendar
Location
Noël-Legault Community Centre
245 Chemin du Bord-du-Lac-Lakeshore
Montréal Québec H9S 4K8
Description
A cardio workout that will get your heart rate up with fun and easy-to-follow steps without putting any unnecessary stress on joints. Includes: core strengthening and stretching, as well as exercises with weights, resistance bands and Swiss ball.
With Dolores Paquette
On Fridays
- September 26
- October 3
- October 10
- October 17
- October 24
- October 31
- November 7
- November 14
- November 21
- November 28
From 10:30 a.m.
Noël-Legault Community Centre