Mental Health Week and National Child and Youth Mental Health Day

As part of Mental Health Week 2025, the City of Pointe-Claire wishes to highlight the importance of caring for our psychological well-being and fostering open, compassionate, and non-judgmental conversations. This year’s theme, “Mental Health: Behind the Mask”, introduced by the Canadian Mental Health Association, reminds us that everyone needs support at one point or another. 

Through its municipal services, libraries, youth programs, and community and sports facilities, the City of Pointe-Claire affirms its role in promoting a healthy, inclusive, and respectful living environment. We encourage everyone to help nurture this kind of community through active listening, empathy, and solidarity.

A Time to Listen, Share, and Support 

Mental health is a key part of our overall health. Yet, it can still be hard to talk about, whether with family, at work, or in our communities. Too often, we wear a mask that hides our true emotions, either out of fear of being a burden or pressure to always perform. 

The City of Pointe-Claire encourages all residents to take a moment to ask themselves, “How am I really doing?”, and to ask the same of those around them. 

By creating safe spaces where everyone can express themselves openly and honestly, we strengthen the social bonds that connect us all. 

National Child and Youth Mental Health Day 

May 7 is also a time to pay special attention to young people, who may be facing significant emotional or psychological challenges. Anxiety, stress, isolation, and family conflict can deeply affect their daily lives and development. 

It’s essential to provide them with safe, supportive environments where they feel heard—at school, at home, and in community spaces. 

Accessible Resources for Everyone 

There are several specialized resources available to support young people and their families: 

• Kids Help Phone, for free and confidential support, available 24/7.
• Aire ouverte, for health and support services for youth aged 12 to 25, no referral needed.
• CISSS de l’Ouest-de-l’Île-de-Montréal, who offers psychosocial support and family assistance programs.
• There are also social workers and youth mental health teams available within the school system. 

Starting at age 14, teens can access confidential support services without needing parental consent. 

We also invite you to explore the tools available at mentalhealthweek.ca and to take even the smallest action to support the mental well-being of those around you.