Programming

Enjoy a wide variety of programs, classes and membership packages designed by the Aquatic Centre to meet your needs.

Fall programming 2022

For registration dates, please visit our Registration page.
To register, visit ludik.pointe-claire.ca.

Programs for children and teens

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September 17 – December 5, 2022
(11 weeks – no class October 8, 9 and 10)

The Olympic Way (Ages 2 to 16)

Children under 12 years old must be accompanied at all times. They cannot be left unsupervised if a parent is participating in a class with another child.

Non-swimmers learn to swim using a swimming aid, which allows them to spend more time swimming. As they progress through the eight swimming levels, they become proficient at the four competitive swim strokes.

Once a week – 30-minute classes – Levels White to Red

Level Length Cost
Resident
Cost
Non-resident
White 30 min. $84 $116
Yellow
Green
Red

Schedule
(Schedules are subject to change)

Monday  Tuesday Wednesday Thursday Friday Saturday Sunday
White 10 a.m.
10:30 a.m.
4 p.m.
4:30 p.m.
5 p.m.
5:30 p.m.
6 p.m.
9:30 a.m.
10:30 a.m.
11 a.m.
4 p.m.
4:30 p.m.
5 p.m.
5:30 p.m.
6 p.m.
10 a.m.
3:30 p.m.
4 p.m.
4:30 p.m.
5 p.m.
5:30 p.m.
6 p.m.
9:30 a.m.
10:30 a.m.
11 a.m.
3:30 p.m.
4 p.m.
4:30 p.m.
5 p.m.
5:30 p.m.
5 p.m.
5:30 p.m.
6 p.m.
8:30 a.m.
9 a.m.
9:30 a.m.
10 a.m.
10:45 a.m.
11:15 a.m.
11:45 a.m.
4 p.m.
4:30 p.m.
5 p.m.
8:30 a.m.
9 a.m.
9:30 a.m.
10 a.m.
10:45 a.m.
11:15 a.m.
11:45 a.m.
Yellow 4 p.m.
5:30 p.m.
6 p.m.
11 a.m.
4 p.m.
4:30 p.m.
6 p.m.
4 p.m.
5 p.m.
5:30 p.m.
3:30 p.m.
4 p.m.
4:30 p.m.
5 p.m.
5:30 p.m.
6 p.m.
5 p.m.
5:30 p.m.
6 p.m.
8:30 a.m.
9 a.m.
9:30 a.m.
10 a.m.
10:45 a.m.
11:15 a.m.
11:45 a.m.
4 p.m.
4:30 p.m.
5 p.m.
8:30 a.m.
9 a.m.
9:30 a.m.
10 a.m.
10:45 a.m.
11:15 a.m.
11:45 a.m.
Green 4 p.m.
5 p.m.
6 p.m.
4:30 p.m.
5:30 p.m.
6 p.m.
4 p.m.
5 p.m.
5:30 p.m.
6 p.m.
3:30 p.m.
4:30 p.m.
5 p.m.
5:30 p.m.
5 p.m.
5:30 p.m.
6 p.m.
8:30 a.m.
9 a.m.
9:30 a.m.
10 a.m.
10:45 a.m.
11:15 a.m.
11:45 a.m.
4 p.m.
4:30 p.m.
5 p.m.
8:30 a.m.
9 a.m.
9:30 a.m.
10 a.m.
10:45 a.m.
11:15 a.m.
11:45 a.m.
Red 4:30 p.m.
5 p.m.
6 p.m.
4 p.m.
4:30 p.m.
6 p.m.
3:30 p.m.
4:30 p.m.
5:30 p.m.
6 p.m.
4 p.m.
4:30 p.m.
5:30 p.m.
6 p.m.
5 p.m.
5:30 p.m.
6 p.m.
8:30 a.m.
9 a.m.
9:30 a.m.
10 a.m.
10:45 a.m.
11:15 a.m.
11:45 a.m.
4 p.m.
4:30 p.m.
5 p.m.
8:30 a.m.
9 a.m.
9:30 a.m.
10 a.m.
10:45 a.m.
11:15 a.m.
11:45 a.m.

Twice a week – 30-minute classes

Level Schedule Length Cost
Resident
Cost
Non-resident
White, Yellow Monday and Wednesday
5 p.m.Tuesday and Thursday
5:30 p.m.
30 min. $121 $171
Green, Red Monday and Wednesday
5:30 p.m.Tuesday and Thursday
5 p.m.

Once a week – 45-minute classes – Levels Blue to Gold

Level Length Cost
Resident
Cost
Non-resident
Blue 45 min. $102 $143
Bronze
Silver
Gold

Schedule
(Schedules are subject to change)

Monday  Tuesday Wednesday Thursday Friday Saturday Sunday
Blue 3:30 p.m.
4:15 p.m.
5 p.m.
5:45 p.m.
3:30 p.m.
4:15 p.m.
5 p.m.
5:45 p.m.
6:30 p.m.
4:15 p.m.
5 p.m.
4:15 p.m.
5 p.m.
5:45 p.m.
6:30 p.m.
3:30 p.m.
4:15 p.m.
5 p.m.
5:45 p.m.
8:30 a.m.
9:15 a.m.
10 a.m.
10:45 a.m.
11:30 a.m.
4 p.m.
4:45 p.m.
8:30 a.m.
9:15 a.m.
10 a.m.
10:45 a.m.
11:30 a.m.
Bronze 3:30 p.m.
5 p.m.
5:45 p.m.
3:30 p.m.
5:45 p.m.
6:30 p.m.
5 p.m.
5:45 p.m.
4:15 p.m.
5:45 p.m.
6:30 p.m.
3:30 p.m.
4:15 p.m.
5 p.m.
5:45 p.m.
8:30 a.m.
9:15 a.m.
10 a.m.
10:45 a.m.
11:30 a.m.
4 p.m.
4:45 p.m.
8:30 a.m.
9:15 a.m.
10 a.m.
10:45 a.m.
11:30 a.m.
Silver 5:45 p.m. 3:30 p.m.
5 p.m.
6:30 p.m.
5 p.m.
5:45 p.m.
4:15 p.m.
5:45 p.m.
4:15 p.m.
5 p.m.
10 a.m.
10:45 a.m.
11:30 a.m.
4 p.m.
4:45 p.m.
8:30 a.m.
10 a.m.
11:30 a.m.
Gold 3:30 p.m.
5 p.m.
5:45 p.m. 5:45 p.m. 5 p.m.
6:30 p.m.
3:30 p.m.
5:45 p.m.
10 a.m.
10:45 a.m.
11:30 a.m.
4 p.m.
4:45 p.m.
9:15 a.m.
10:45 a.m.

Twice a week – 45-minute classes

Level Schedule Length Cost
Resident
Cost
Non-resident
Blue / Bronze Monday and Wednesday
4:15 p.m.Tuesday and Thursday
4:15 p.m.
45 min. $165 $231
Silver / Gold Monday and Wednesday
4:15 p.m.Tuesday and Thursday
4:15 p.m.

Beginner Lessons (Ages 8 to 16)

Introduction to swimming for ages 8 and up to increase comfort level and independence in the water. To succeed in the program, students must swim one width of the pool continuously.

Schedule Length Cost
Resident
Cost
Non-resident
Monday 4 p.m. 30 min. $84 $116
Tuesday 6 p.m.
Wednesday 4 p.m.
Thursday 6 p.m.
Friday 6 p.m.
Saturday 8:30 a.m.
10 a.m.
10:45 a.m.
4:30 p.m.
Sunday 8:30 a.m.
10 a.m.
10:45 a.m.

Parent and Baby (5 to 18 months)

A half hour lesson providing a warm and playful introduction to the swimming pool while emphasizing safety. Parent and child will be introduced to basic water skills, a variety of carries, teaching aids such as flutter boards, noodles, swimming bubbles and more. Children must be 5 months old before the start of the session.

Schedule Length Cost
Resident
Cost
Non-resident
Monday 10 a.m. 30 min. $84 $116
Tuesday 9:30 a.m.
10 a.m.
Wednesday 10 a.m.
Thursday 10 a.m.
10:30 a.m.
Friday  –
Saturday 9 a.m.
10 a.m.
11:15 a.m.
4 p.m.
Sunday 8:30 a.m.
9:30 a.m.

 

Parent and Tot (16 to 36 months)

A half hour lesson providing a fun and interactive learning environment where parent and child will be introduced to basic water skills needed to become increasingly confident in the water, including independent swimming.

Schedule Length Cost
Resident
Cost
Non-resident
Monday 10:30 a.m. 30 min. $84 $116
Tuesday 10 a.m.
10:30 a.m.
Wednesday 10:30 a.m.
Thursday 9:30 a.m.
10 a.m.
Friday  –
Saturday 8:30 a.m.
9:30 a.m.
10:45 a.m.
4 p.m.
Sunday 9 a.m.
10 a.m.
4 p.m.

Private and Semi-private Swimming Lessons (Ages 2 to 16)

Semi-private (2:1) are available upon request.

30 minute lessons, once per week.

If you wish to register a second child (of a similar swim level), you may contact us at 514-630-1202.

    Private lessons
Semi-private lessons
Schedule Length Cost
Resident
Cost
Non-resident
Cost
Resident
Cost
Non-resident
Monday 4:30 p.m. 30 min $270 $380 $369 $512
Tuesday 6:30 p.m.
Wednesday 4:30 p.m.
Thursday 6:30 p.m.
Saturday 11:45 a.m.

Cross Training (Ages 11 to 16)

Program designed to improve general fitness, including agility, strength and stamina. It combines dryland and water components.

This program is also offered at the Olive Urquhart Sports Centre. Check our website for details.

Prerequisite Schedule Length Cost
Resident
Cost
Non-resident
Bronze
swim level
Wednesday 6:30 p.m. 60 min. $121 $171
Friday 6:30 p.m.
Saturday 9 a.m.

P-C Windmills Swim (Ages 9 to 16)

Two programs are available: a Junior (9-13 years) and a Senior (12-16 years) non-competitive swim program with the goal of perfecting strokes, learning some elementary racing techniques and increasing fitness.

Prerequisite Age group Schedule 
(3 times per week)
Length Cost
Resident
Cost
Non-resident
Bronze
swim level
Junior: Ages 9 to 13 Tuesday and Thursday at 5 p.m. and Saturday at 10 a.m. 60 min $275 $385
Bronze
swim level
Senior: Ages 12 to 16 Monday and Wednesday 6:30 p.m. and Saturday at 11 a.m

 

Learn to Dive (Ages 5 to 15)

Prerequisite: Completed Green swim level

The Learn to Dive Program is divided into eight diving levels, from beginners to advanced. The five compulsory dives (front dive, back dive, reverse dive, inward dive and half twist) are introduced in a progressive series. A child must master every skill at each level before progression to the next. In order to preserve the integrity of each class, we reserve the right to transfer children who are not in the appropriate level.

 

Schedule Day Length Cost
Resident
Cost
Non-resident
White 8:30 a.m.
9:15 a.m.
12:15 p.m.
Saturday 45 min $102 $143
Yellow 10 a.m.
10:45 a.m.
Green / Red 11:45 a.m.

Dive Fit (ages 6 to 15)

Not offered this session.

Prerequisite: Green swim level or equivalent

Classes start with 20 minutes of fitness and games. Divers (6-15 years old) will then proceed to the diving boards for a 40-minute diving lesson. A child must master every skill at each of the eight diving levels before progressing to the next level. In order to preserve the integrity of each class, we reserve the right to transfer children who are not in the appropriate level.

 

Gym and Swim (2 years old)

This is a one hour gym and swim program designed for 2 year old children. Play and movement skills in the program help develop the child’s physical and social skills. Adult participation is required in the gymnasium.

Schedule

Length Cost
Resident
Cost
Non-resident
Friday 9:30 a.m.
10 a.m.
60 min $121 $171

Gym and Swim (Ages 3 to 6)

A one-hour gym and swim program designed for pre-schoolers (3-6 year olds). This program offers activities where children can build a solid background in motor coordination through play. Under careful supervision children have the opportunity to develop body awareness through running, climbing, jumping, throwing, catching and using rhythm. Activities in the gym are followed by a swimming lesson.

Schedule Length Cost
Resident
Cost
Non-resident
Tuesday 10:30 a.m.
1:30 p.m.
60 min $121 $171
Thursday 10:30 a.m.
Friday 1 p.m.
4 p.m.

Homeschoolers

Three options are offered to children who are homeschooled:

  • Children ages 3 to 6 are invited to participate in the regular Gym and Swim program (see above).
  • Children ages 7 to 10 can participate in a more age-appropriate Gym and Swim program. The skills developed are similar to those in the regular program.
  • Children age 9 and up have the option of taking a 45-minute Olympic Way swimming lesson. Please refer to the swimming lessons schedule.
Age Group Activity
Schedule
Length Cost
Resident
Cost
Non-resident
Ages
7 to 10
Gym and Swim Tuesday 2 p.m 60 min $121 $171

 

Special programs for children

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First time registrants must speak with the program supervisors to ensure that your child is placed in the appropriate program. For more information, please contact Jane Stowe or Catherine O’Rourke  514-630-1202.

September 17 – December 5, 2022
(11 weeks – no class October 8, 9, 10)

Aqua Percept (Ages 3 +)

A gym and swim program for children who might not otherwise participate in regular physical activities. This may be due to poor coordination, perceptual motor difficulties or attention deficit/hyperactivity disorder. A ratio of 3 children to 1 instructor along with positive reinforcement have made this program a resounding success.

Schedule Length Cost
Resident
Cost
Non-resident
Saturday 12:45 p.m. 55 min $127 $176
Sunday 12:15 p.m

 

Aqua Percept Sport (Ages 8 to 13)

Not offered this session.

Adapted Gym and Swim (Ages 3 +)

A gym and swim program for children with special needs, who could benefit from a 1-to-1 or 2-to-1 student-instructor ratio. A half-hour gym session helps to develop gross motor skills and a positive self-image in a non-competitive environment. A half-hour swimming lesson follows the gym session.

Schedule Length Cost
Resident
Cost
Non-resident
Saturday 12:45 p.m.
1:45 p.m.
2:45 p.m.
55 min $154 $215
Sunday 11:15 am
12:15 p.m
1:45 p.m.
2:45 p.m.
3:45 p.m.

Lifeguard, instructor and first aid courses

4

Note: All courses are given primarily in English. Manuals are available in French and English

Bronze Medallion (Ages 13 and up)

Pre-Requisite : Olympic Way Silver level or Red Cross Swim Kids 10 or equivalent

Bronze Medallion teaches basic lifesaving principles. Candidates learn rescue procedures for both conscious and unconscious victims. Exams are given on the last day of the session.

Course manual: $57
Pocket mask: $15

Dates Schedule Cost
Resident
Cost
Non-resident
September 17 to December 3
(no class October 8)
Saturday
1 to 3:15 p.m.
$172 $222
September 20 to November 29 Tuesday
7:15 to 9:30 p.m.

Bronze Cross (Ages 14 and up)

Pre-requisite: Bronze Medallion

Bronze Cross continues the lifesaving procedures taught in Bronze Medallion. Candidates are better prepared to assess dangerous areas and dangerous behaviours in order to keep aquatic facilities safe and to prevent accidents. Exams are given on the last day of the session.

Course manual: Same as Bronze Medallion
Pocket mask: $15
Whistle : $5

Dates Schedule Cost
Resident
Cost
Non-resident
September 17 to December 3
(no class October 8)
Saturday
10 :15 a.m. to 12:30 p.m.
$172 $222
September 20 to November 29 Tuesday
7:15 to 9:30 p.m.

Standard First Aid / AED (Ages 15 and up)

Pre-requisite: Bronze Cross

The Lifesaving Standard First Aid course prepares the candidate to take on the role of medical attendant during an emergency situation. The candidate will learn specific first aid and treatment strategies to prevent further injury while waiting for the arrival of emergency medical services. The candidate is also trained to recognize signs and symptoms of potential danger. Please check dates and times below carefully as 100% attendance is mandatory.

Course manual: $23
Pocket mask: $15

Dates Schedule Cost
Resident
Cost
Non-resident
October 26 to November 23 Wednesday
6:30 to 9:45 p.m.
$172 $222

National Lifeguard (Ages 16 and up)

Pre-requisite:  Bronze Cross and Standard First Aid

The elements of this Lifesaving Certificate are designed to help candidates develop the 4 main elements of lifeguarding: knowledge, judgement, physical ability and skills. While reinforcing the guarding techniques and skills acquired in the previous courses, this course improves the decision-making process enabling lifeguards to prevent emergencies and to intervene in emergency situations.  Exam is given on the last day of the session.

Course manual: $57
Pocket mask: $15
Whistle : $5

Dates Schedule

Cost
Resident

Cost
Non-resident

September 15 to December 1 Thursday
6:30 to 10:30 p.m.
$265 $340
September 20 to December 6 Tuesday
6:30 to 10:30 p.m.

Combined Intensive Standard First Aid / AED and National Lifeguard (Ages 15 and up)

Pre-requisite: Bronze Cross

A combined First Aid Intensive AND National Lifeguard course. Please check dates and times below carefully as 100% attendance is mandatory for the First Aid course.

Course manuals: $80
Pocket mask: $15
Whistle : $5

 

Course Schedule
Cost
Resident
Cost
Non-resident
First Aid (intensive)
Combined with one of the National Lifeguard options :
Sunday, September 11, 8:30 a.m. to 5:30 p.m.

Wednesday, September 14, 6:30 to 10:30 p.m.

Friday, September 16, 6:30 to 10:30 p.m.

Must attend all dates

$368 $480
National Lifeguard
Option 1
September 20 to December 6 Tuesday, 6:30 to 10:30 p.m.
National Lifeguard
Option 2
September 15 to December 1 Thursday, 6:30 to 10:30 p.m.

National Lifeguard Requalification

Prerequisite: National Lifeguard

This program allows National Lifeguards to renew their certification.

Pocket mask: $15
Whistle : $5

Dates Cost
Resident
Cost
Non-resident
Tuesday, September 6, 6:30 to 10:30 p.m.

Sunday, November 20, 4 to 8 p.m.

Tuesday, December 13, 6:30 to 10:30 p.m.

Saturday, December 17, 4 to 8 p.m.

$100 $106

Olympic Way Instructor (Ages 15 and up)

Prerequisite : Bronze Cross

This course teaches new instructors to conduct swimming lessons at all levels of the Olympic Way swimming lessons program. Three hours of swimming lessons observation required. 100% attendance is mandatory. Exam is included in the course time.

Course manual: Included

Schedule
Cost
Resident
Cost
Non-resident
September 20 to November 29 Tuesday, 7 to 9:30 p.m. $115 $155
September 22 to December 1 Thursday, 7 to 9:30 p.m.
September 23 to December 2 Friday, 7 to 9:30 p.m.

Lifesaving Instructor (Ages 16 and up)

Not offered this session.

Lifesaving Instructor Requalification

Not offered this session.

Prerequisite : Lifeguard Instructor

This program allows Lifesaving Instructors to renew their certification.

Programs for adults and seniors

September 17 – December 5, 2022
(11 weeks – no class October 8, 9 and 10)

5

Adult Swimming lessons

This program is also offered at the Olive Urquhart Sports Centre. Check our website for details.

Four levels of instruction are offered:

  • Initiation to Swimming is for individuals with a fear of water or those who have never learned to swim. It is designed to foster a feeling of safety and comfort in the water.
  • The Beginner course is for individuals who have basic skills but would like to become more comfortable and gain more confidence in the water.
  • The Stroke Improvement course is intended for swimmers who are looking to improve their technique in all four swimming strokes.
  • Endurance swimming is geared toward proficient swimmers looking to improve their front crawl technique in order to increase their proficiency and endurance in the water.
Levels  Schedule  Length Cost
Resident
Cost
Non-resident
Initiation Not offered this session 45 min
$121

$171
Beginner Monday 12 p.m.
Tuesday 7:15 p.m.
Wednesday 12 p.m.
Thursday 7:15 p.m.
Stroke Improvement Monday 12 p.m.
Tuesday 7:30 p.m.
Wednesday 12 p.m.
Thursday 7:30 p.m.
Sunday 12:15 p.m.
Endurance Tuesday 8:15 p.m.
Thursday 8:15 p.m.

 

Aqua-Arthritics

A hydro-therapy program designed to improve mobility, strength and functioning of individuals with arthritis and related conditions. Please check with your doctor before taking this class.

Schedule


Length

Cost
Resident
Cost
Non-resident
      Under 60 60 + Under 60 60 +
Monday 2:15 p.m.

45 min

 

 

$107 $53 $149 $107
Tuesday 11:30 a.m.
Thursday 7 p.m.
Friday 2:15 p.m.

Aquafit classes

We offer both shallow and deep water aquafitness classes to enhance muscle endurance and cardiac strength.

Ages 14 +
45 minute classes unless otherwise indicated
Open to all fitness levels

 

Aquafitness

Aquafitness – Shallow water

Takes place in the 6 – 50 m pool.

Aquafitness – Deep water

Takes place in the deep end of the 10 – 50 m pool. Participants must be comfortable in deep water.

Cost
Membership Schedule  Resident Non-resident
Package 1
5 classes
Shallow Aquafit:
Monday, Wednesday and Friday
9 a.m.Deep Water Aquafit:
Tuesday, Thursday
8:45 a.m.
$78 $108
Package 2
5 classes
Shallow Aquafit:
Monday, Wednesday and Friday
11 a.m.Deep Water Aquafit:
Tuesday and Thursday
8:45 a.m.
Package 3
2 classes
Shallow Aquafit:
Monday and Wednesday
7:45 p.m.
$52 $72

 

Aquanatal

Pregnant clients are encouraged to participate in our regular aquafitness classes.

Please contact our fitness program supervisor for more information and to discuss any concerns catherine.o’rourke@pointe-claire.ca or 514-630-1202, ext. 1516

 

Fitness classes

We offer a variety of exercise fitness classes to all levels to improve all components of physical well-being: cardiovascular endurance, muscular strength and endurance, as well as flexibility. Classes are given by qualified instructors and are designed to suit participant’s needs and abilities.

Ages 14 +
45 minute classes unless otherwise indicated
Open to all fitness levels

 

Cardio/Muscle

Aerobic choreography followed by muscle toning and a short stretch period.

Schedule Cost
Resident Non-resident
Monday
10 a.m.
$36 $50

Cardio/Muscle Advanced

Schedule Cost
Resident Non-resident
Monday
12:15 p.m.
$36 $50
Wednesday
6:30 p.m.
Thursday
12:15 p.m.

Essentrics

Actively lengthen and strengthen muscles simultaneously, resulting in greater joint mobility and lean, long muscles.

Schedule Cost
Resident Non-resident
Tuesday
10 a.m.
$36 $50
Friday
12:15 p.m.
6:30 p.m.

Pilates

A “yoga-inspired” warm-up and balance elements followed by core strengthening and flexibility on the mat.

Schedule Cost
Resident Non-resident
Tuesday
12:15 p.m.
$36 $50
Thursday
10 a.m.

Yoga

Hatha yoga

Schedule Cost
Resident Non-resident
Wednesday
10 a.m.
$36 $50

ABC

Aerobic, balance and muscle conditioning exercises with various equipment

Schedule Cost
Resident Non-resident
Friday
10 a.m.
$36 $50

Back to Basics

Using natural elements for equipment, enjoy a cardio and muscle training experience in the great outdoors.

60 minutes

 

Schedule Cost
Resident Non-resident
Monday
5:30 to 6:30 p.m.
$36 $50

 

Chair Fitness

Chair Fitness offers a guided low intensity exercise program which includes range of motion, posture, balance and muscle strengthening exercises.

Schedule Cost
Resident in person Non-resident in person
Tuesday
10 a.m.
$36 $50
Thursday
10 a.m.
Friday
11 a.m.

Zoom Chair Fitness

Using the ZOOM application, this class offers a low intensity guided exercise program which includes range of motion, posture, balance and muscle strengthening exercises from the comfort of your home.

Schedule Cost
Resident on Zoom Non-resident on Zoom
Tuesday
10 a.m.
$28 $39
Thursday
10 a.m.
Friday
11 a.m.

Information