On October 3 at 7:00PM | Talks and Lectures

Fundamental Fitness After 50

  • On October 3 at 7:00PM
  • Central library Find address
  • Free
  • In English

Are you over 50? Do you know the fundamental exercises to keep fit? With twenty years of experience teaching fitness at the Pointe-Claire Aquatic Centre, instructor and author Beth Oldfield shares her experience.

Copies of her latest book will be available for purchase.