Programming – Spring 2023
Spring programming 2023
For registration dates, please visit our Registration page.
To register, visit ludik.pointe-claire.ca.
Programs for children and teens
March 17 – June 5, 2023
(11 weeks – no class April 7, 8, 9 and 10)
The Olympic Way (Ages 2 to 16)
Children under 12 years old must be accompanied at all times. They cannot be left unsupervised if a parent is participating in a class with another child.
Non-swimmers learn to swim using a swimming aid, which allows them to spend more time swimming. As they progress through the eight swimming levels, they become proficient at the four competitive swim strokes.
It is very important that children be registered in the correct level of our Olympic Way swimming lessons program, so please choose the level carefully when registering. You can determine which is the appropriate level by referring to the skills and endurance required to pass each level (White to Gold). Children who register in the wrong level will be removed from the class in order to preserve the integrity of our program. We cannot guarantee that another spot will be offered instead, in which case a refund or account credit will be issued.
Once a week – 30-minute classes – Levels White to Red
Level | Length | Cost Resident |
Cost Non-resident |
White | 30 min. | $84 | $116 |
Yellow | |||
Green | |||
Red |
Schedule
(Schedules are subject to change)
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
White | 4 p.m. 4:30 p.m. 5 p.m. 5:30 p.m. 6 p.m. |
9:30 a.m. 11 a.m. 4:30 p.m. 5 p.m. 5:30 p.m. 6 p.m. |
4 p.m. 4:30 p.m. 5 p.m. 5:30 p.m. 6 p.m. |
9:30 a.m. 11 a.m. 4:30 p.m. 5 p.m. 5:30 p.m. 6 p.m. |
5 p.m. 5:30 p.m. 6 p.m. |
8:30 a.m. 9 a.m. 9:30 a.m. 10 a.m. 10:45 a.m. 11:15 a.m. 11:45 a.m. 4 p.m. 4:30 p.m. 5 p.m. |
8:30 a.m. 9 a.m. 9:30 a.m. 10 a.m. 10:45 a.m. 11:15 a.m. 11:45 a.m. |
Yellow | 4:30 p.m. 5 p.m. 5:30 p.m. 6 p.m. 6:30 p.m. |
4:30 p.m. 5 p.m. 5:30 p.m. 6 p.m. |
4:30 p.m. 5 p.m. 5:30 p.m. 6 p.m. |
4:30 p.m. 5 p.m. 5:30 p.m. 6 p.m. |
5 p.m. 5:30 p.m. 6 p.m. |
8:30 a.m. 9 a.m. 9:30 a.m. 10 a.m. 10:45 a.m. 11:15 a.m. 11:45 a.m. 4 p.m. 4:30 p.m. 5 p.m. |
8:30 a.m. 9 a.m. 9:30 a.m. 10 a.m. 10:45 a.m. 11:15 a.m. 11:45 a.m. |
Green | 5 p.m. 5:30 p.m. 6 p.m. 6:30 p.m. |
5 p.m. 5:30 p.m. 6 p.m. |
4 p.m. 5 p.m. 5:30 p.m. 6 p.m. 6:30 p.m. |
5 p.m. 5:30 p.m. 6 p.m. |
5 p.m. 5:30 p.m. 6 p.m. |
8:30 a.m. 9 a.m. 9:30 a.m. 10 a.m. 10:45 a.m. 11:15 a.m. 11:45 a.m. 4 p.m. 4:30 p.m. 5 p.m. |
8:30 a.m. 9 a.m. 9:30 a.m. 10 a.m. 10:45 a.m. 11:15 a.m. 11:45 a.m. |
Red | 4:30 p.m. 5 p.m. 5:30 p.m. 6 p.m. 6:30 p.m. |
4:30 p.m. 5 p.m. 5:30 p.m. 6 p.m. |
3 p.m. 4:30 p.m. 5 p.m. 5:30 p.m. 6 p.m. 6:30 p.m. |
5 p.m. 5:30 p.m. 6 p.m. |
5 p.m. 5:30 p.m. 6 p.m. |
8:30 a.m. 9 a.m. 9:30 a.m. 10 a.m. 10:45 a.m. 11:15 a.m. 11:45 a.m. 4 p.m. 4:30 p.m. 5 p.m. |
8:30 a.m. 9 a.m. 9:30 a.m. 10 a.m. 10:45 a.m. 11:15 a.m. 11:45 a.m. |
Once a week – 45-minute classes – Levels Blue to Gold
Level | Length | Cost Resident |
Cost Non-resident |
Blue | 45 min. | $106 | $149 |
Bronze | |||
Silver | |||
Gold |
Schedule
(Schedules are subject to change)
Tuesday | Thursday | Friday | Saturday | Sunday | |
Blue | 3:30 p.m. 4:15 p.m. 5 p.m. 5:45 p.m. |
3:30 p.m. 4:15 p.m. 5 p.m. 5:45 p.m. 6:30 p.m. 7:15 p.m. |
8:30 a.m. 9:15 a.m. 10 a.m. 10:45 a.m. 11:30 a.m. 4 p.m. 4:45 p.m. |
8:30 a.m. 9:15 a.m. 10 a.m. 10:45 a.m. 11:30 a.m. |
|
Bronze | 3:30 p.m. 4:15 p.m. 5 p.m. |
3:30 p.m. 4:15 p.m. 5 p.m. |
3:30 p.m. 4:15 p.m. 5 p.m. 6:30 p.m. 7:15 p.m. |
8:30 a.m. 9:15 a.m. 10 a.m. 10:45 a.m. 11:30 a.m. 4 p.m. 4:45 p.m. |
8:30 a.m. 9:15 a.m. 10 a.m. 11:30 a.m. |
Silver | 4:15 p.m. 5:45 p.m. 6:30 p.m. |
3:30 p.m. 4:15 p.m. 5:45 p.m. |
4:15 p.m. 5:45 p.m. 6:30 p.m. |
10 a.m. 10:45 a.m. 11:30 a.m. 4 p.m. 4:45 p.m. |
8:30 a.m. 11:30 a.m. |
Gold | 5 p.m. 5:45 p.m. |
5 p.m. 5:45 p.m. |
5 p.m. 5:45 p.m. 7:15 p.m. |
10 a.m. 10:45 a.m. 11:30 a.m. 4 p.m. 4:45 p.m. |
9:15 a.m. 10:45 a.m. |
Beginner Lessons (Ages 8 to 16)
Introduction to swimming for ages 8 and up to increase comfort level and independence in the water. To succeed in the program, students must swim one width of the pool continuously. This class is suitabe for children who are too old for our White and Yellow level classes.
Schedule | Length | Cost Resident |
Cost Non-resident |
||
Monday | 6:30 p.m. | 30 min. | $84 | $116 | |
Wednesday | 6:30 p.m. | ||||
Friday | 6 p.m. | ||||
Saturday | 8:30 a.m. 10 a.m. 10:45 a.m. 4:30 p.m. |
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Sunday | 8:30 a.m. 10 a.m. 10:45 a.m. |
Baby and Parent (5 to 21 months)
A half hour lesson providing a warm and playful introduction to the swimming pool while emphasizing safety. Parent and child will be introduced to basic water skills, a variety of carries, teaching aids such as flutter boards, noodles, swimming bubbles and more. Children must be 5 months old before the start of the session.
Schedule | Length | Cost Resident |
Cost Non-resident |
|
Monday | 10:30 a.m. | 30 min. | $84 | $116 |
Tuesday | 10 a.m. | |||
Wednesday | 10 a.m. | |||
Thursday | 10:30 a.m. | |||
Saturday | 9 a.m. 10 a.m. 11:15 a.m. |
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Sunday | 8:30 a.m. 9:30 a.m. |
Toddler and Parent (16 to 36 months)
A half hour lesson providing a fun and interactive learning environment where parent and child will be introduced to basic water skills needed to become increasingly confident in the water, including independent swimming.
Schedule | Length | Cost Resident |
Cost Non-resident |
|
Monday | 10 a.m. | 30 min. | $84 | $116 |
Tuesday | 10:30 a.m. | |||
Wednesday | 10:30 a.m. | |||
Saturday | 8:30 a.m. 9:30 a.m. 10:45 a.m. |
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Sunday | 9 a.m. 10 a.m. |
Private and Semi-private Swimming Lessons (Ages 2 to 16)
Semi-private (2:1) are available upon request. If you wish to register a second child (of a similar swim level), you may contact us at 514-630-1202
30 minute lesson, once per week.
Private lessons |
Semi-private lessons |
|||||
Schedule | Length | Cost Resident |
Cost Non-resident |
Cost Resident |
Cost Non-resident |
|
Tuesday | 6:30 p.m. | 30 min | $281 | $391 | $380 | $534 |
Thursday | 6:30 p.m. | |||||
Saturday | 11:45 a.m. 12:15 p.m. |
Cross Training (Ages 11 to 16)
Program designed to improve general fitness, including agility, strength and stamina. It combines dryland and water components.
Prerequisite | Schedule | Length | Cost Resident |
Cost Non-resident |
|
Bronze swim level |
Wednesday | 6:30 p.m. | 60 min. | $127 | $176 |
Saturday | 9 a.m. |
P-C Windmills Swim (Ages 9 to 16)
Two programs are available: a Junior (9-13 years) and a Senior (12-16 years) non-competitive swim program with the goal of perfecting strokes, learning some elementary racing techniques and increasing fitness.
Prerequisite | Age group | Schedule (3 times per week) |
Length | Cost Resident |
Cost Non-resident |
Bronze swim level |
Junior: Ages 9 to 13 | Tuesday and Thursday at 6:30 p.m. and Saturday at 10 a.m. | 60 min | $286 | $396 |
Bronze swim level |
Senior: Ages 12 to 16 | Monday and Wednesday 6:30 p.m. and Saturday at 11 a.m |
Introduction to Aquatic Activities (Ages 11 to 14) - NEW!
Prerequisite: Completed Bronze level of swimming
Learn about different aquatic activities, all while having fun. Participants will try different aquatic sports and activities such as intertube water polo, water basketball, diving, aquafit, lifesaving, water volleyball, etc.
Schedule |
Length | Cost Resident |
Cost Non-resident |
|
Wednesday | 4:30 p.m. 5:30 p.m. |
60 min | $127 | $176 |
Learn to Dive (Ages 5 to 15)
Prerequisite: Completed Green swim level
The Learn to Dive Program is divided into eight diving levels, from beginners to advanced. The five compulsory dives (front dive, back dive, reverse dive, inward dive and half twist) are introduced in a progressive series. A child must master every skill at each level before progression to the next. In order to preserve the integrity of each class, we reserve the right to transfer children who are not in the appropriate level.
Schedule | Day | Length | Cost Resident |
Cost Non-resident |
|
White | 8:30 a.m. 9:15 a.m. 10 a.m. 10:45 a.m. 11:30 a.m. |
Saturday | 45 min | $106 | $149 |
Yellow | 8:30 a.m. 10 a.m. |
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Green | 10:45 a.m. | ||||
Red to Gold | 11:30 a.m. |
Dive Fit (ages 6 to 15)
Not offered this session.
Prerequisite: Green swim level or equivalent
Classes start with 20 minutes of fitness and games. Divers (6-15 years old) will then proceed to the diving boards for a 40-minute diving lesson. A child must master every skill at each of the eight diving levels before progressing to the next level. In order to preserve the integrity of each class, we reserve the right to transfer children who are not in the appropriate level.
Gym and Swim (2 years old)
This is a one hour gym and swim program designed for 2 year old children. Play and movement skills in the program help develop the child’s physical and social skills. Adult participation is required in the gymnasium.
Schedule |
Length | Cost Resident |
Cost Non-resident |
|
Friday | 9:30 a.m. 10 a.m. |
60 min | $127 | $176 |
Gym and Swim (Ages 3 to 6)
A one-hour gym and swim program designed for pre-schoolers (3-6 year olds). This program offers activities where children can build a solid background in motor coordination through play. Under careful supervision children have the opportunity to develop body awareness through running, climbing, jumping, throwing, catching and using rhythm. Activities in the gym are followed by a swimming lesson.
Schedule | Length | Cost Resident |
Cost Non-resident |
|
Tuesday | 1:30 p.m. | 60 min | $127 | $176 |
Thursday | 10:30 a.m. | |||
Friday | 1 p.m. 4 p.m. |
Homeschoolers
Three options are offered to children who are homeschooled:
- Children ages 3 to 6 are invited to participate in the regular Gym and Swim program (see above).
- Children ages 7 to 10 can participate in a more age-appropriate Gym and Swim program. The skills developed are similar to those in the regular program.
- Children age 9 and up have the option of taking a 45-minute Olympic Way swimming lesson. Please refer to the swimming lessons schedule.
Age Group | Activity |
Schedule |
Length | Cost Resident |
Cost Non-resident |
|
Ages 7 to 10 |
Gym and Swim | Tuesday | 2:30 p.m | 60 min | $127 | $176 |
Special programs for children
March 17 – June 5, 2023
(11 weeks – no class April 7, 8, 9 and 10)
First time registrants must speak with the Special Programs supervisors to ensure that your child is placed in the appropriate program. For more information, please contact Jane Stowe or Catherine O’Rourke 514-630-1202.
Aqua Percept (Ages 3 +)
A gym and swim program for children who might not otherwise participate in regular physical activities. This may be due to poor coordination, perceptual motor difficulties or attention deficit/hyperactivity disorder. A ratio of 3 children to 1 instructor along with positive reinforcement have made this program a resounding success.
Schedule | Length | Cost Resident |
Cost Non-resident |
|
Saturday | 12:45 p.m. | 55 min | $132 | $182 |
Sunday | 12:15 p.m |
Aqua Percept Sport (Ages 8 to 13)
Not offered this session.
Adapted Gym and Swim (Ages 3 to 17)
A gym and swim program for children with special needs, who could benefit from a 1-to-1 or 2-to-1 student-instructor ratio. A half-hour gym session helps to develop gross motor skills and a positive self-image in a non-competitive environment. A half-hour swimming lesson follows the gym session.
Schedule | Length | Cost Resident |
Cost Non-resident |
|
Saturday | 12:45 p.m. 1:45 p.m. 2:45 p.m. |
55 min | $160 | $226 |
Sunday | 11:15 am 12:15 p.m 1:45 p.m. 2:45 p.m. 3:45 p.m. |
Lifeguard, Instructor and First Aid courses
Free training for lifeguards and aquatic instructors is made possible by funding from the Government of Québec and the support and dedication of various partners.
Note: All courses are given primarily in English. Manuals are available in French and English.
Introduction to Lifesaving (Ages 10 to 14) – NEW !
Prerequisite :Completed Olympic Way Bronze level or equivalent
A fun, introductory course for young aspiring lifeguards. Learn lifesaving skills, practice rescues while continuing to improve your swimming abilities.
From March 18 to June 3
(no class April 8)
Schedule |
Length | Cost Resident |
Cost Non-resident |
|
Saturday | 9:30 a.m. | 60 min | $127 | $176 |
Bronze Medallion (Ages 13 and up)
Pre-Requisite : Olympic Way Silver level or Red Cross Swim Kids 10 or equivalent
Bronze Medallion teaches basic lifesaving principles. Candidates learn rescue procedures for both conscious and unconscious victims. Exams are given on the last day of the session.
Course manual: TBD
Pocket mask: $15
Dates | Schedule | Cost Resident |
Cost Non-resident |
March 18 to June 3 (no class April 8) |
Saturday 1:45 to 3:30 p.m. |
$0 | $0 |
March 21 to May 30 | Tuesday 7:15 to 9:30 p.m. |
Bronze Cross (Ages 14 and up)
Pre-requisite: Bronze Medallion
Bronze Cross continues the lifesaving procedures taught in Bronze Medallion. Candidates are better prepared to assess dangerous areas and dangerous behaviours in order to keep aquatic facilities safe and to prevent accidents. Exams are given on the last day of the session.
Course manual: Same as Bronze Medallion
Pocket mask: $15
Whistle : $5
Dates | Schedule | Cost Resident |
Cost Non-resident |
March 18 to June 3 (no class April 8) |
Saturday 10:30 a.m. to 12:45 p.m. |
$0 | $0 |
March 21 to May 30 | Tuesday 7:15 to 9:30 p.m. |
National Lifeguard – Pool (Ages 15 and up)
Pre-requisite: Bronze Cross and Standard First Aid
The elements of this Lifesaving Certificate are designed to help candidates develop the 4 main elements of lifeguarding: knowledge, judgement, physical ability and skills. While reinforcing the guarding techniques and skills acquired in the previous courses, this course improves the decision-making process enabling lifeguards to prevent emergencies and to intervene in emergency situations. Exam is given on the last day of the session.
Course manual: TBD
Pocket mask: $15
Whistle : $5
Dates | Schedule |
Cost |
Cost |
March 21 – June 6 | Tuesday 6:30 to 10:30 p.m. |
$0 | $0 |
March 23 – June 8 | Thursday 6:30 to 10:30 p.m. |
Combined Intensive Standard First Aid / AED and National Lifeguard (Ages 15 and up)
Pre-requisite: Bronze Cross
A combined First Aid Intensive AND National Lifeguard course. Please check dates and times below carefully as 100% attendance is mandatory for the First Aid course.
Course manuals: TBD
Pocket mask: $15
Whistle : $5
Course | Schedule |
Cost Resident |
Cost Non-resident |
|
First Aid (intensive) Combined with one of the National Lifeguard options : |
Saturday, March 11, 8:30 a.m. to 5:30 p.m.
Monday, March 13, 6:30 to 10:30 p.m. Tuesday, March 14, 6:30 to 10:30 p.m. Must attend all dates |
$0 | $0 | |
National Lifeguard Option 1 |
March 21 to June 6 | Tuesday, 6:30 to 10:30 p.m. | ||
National Lifeguard Option 2 |
March 23 to June 8 | Thursday, 6:30 to 10:30 p.m. |
National Lifeguard Requalification
Prerequisite: National Lifeguard
This program allows National Lifeguards to renew their certification.
Pocket mask: $15
Whistle : $5
Dates | Cost Resident |
Cost Non-resident |
Sunday, March 5, 4 to 8 p.m.
Tuesday, March 7, 6:30 to 10:30 p.m. Thursday, March 9, 6:30 to 10:30 p.m. Sunday, June 4, 4 to 8 p.m. Tuesday, June 13, 6:30 to 10:30 p.m. Thursday, June 22, 6:30 to 10:30 p.m. |
$100 | $106 |
Olympic Way Instructor (Ages 15 and up)
Prerequisite : Bronze Cross
This course teaches new instructors to conduct swimming lessons at all levels of the Olympic Way swimming lessons program. Three hours of swimming lessons observation required. 100% attendance is mandatory. Exam is included in the course time.
Course manual: Included
(No class April 8)
Schedule |
Cost Resident |
Cost Non-resident |
|
March 18 to June 3 | Saturday, 1 to 3 :30 p.m. | $105 | $145 |
March 21 to May 30 | Tuesday, 7 to 9:30 p.m. | ||
March 23 to June 1 | Thursday, 7 to 9:30 p.m. |
Lifesaving Instructor (Ages 16 and up)
To be determined
Lifesaving Instructor Requalification
To be determined
Prerequisite : Lifeguard Instructor
This program allows Lifesaving Instructors to renew their certification.
Programs for adults and seniors
March 17 – June 5, 2023
(11 weeks – no class April 7, 8, 9 and 10)
Adult Swimming lessons
Four levels of instruction are offered:
- Initiation to Swimming is for individuals with a fear of water or those who have never learned to swim. It is designed to foster a feeling of safety and comfort in the water.
- The Beginner course is for individuals who have basic skills but would like to become more comfortable and gain more confidence in the water.
- The Stroke Improvement course is intended for swimmers who are looking to improve their technique in all four swimming strokes.
- Endurance swimming is geared toward proficient swimmers looking to improve their front crawl technique in order to increase their proficiency and endurance in the water.
Levels | Schedule | Length | Cost Resident |
Cost Non-resident |
|
Initiation | Not offered this session | 45 min | $127 |
$182 |
|
Beginner | Tuesday | 7:15 p.m. | |||
Thursday | 7:15 p.m. | ||||
Stroke Improvement | Tuesday | 7:30 p.m. | |||
Thursday | 7:30 p.m. | ||||
Endurance | Tuesday | 8:15 p.m. | |||
Thursday | 8:15 p.m. |
Aqua-Arthritics
A hydro-therapy program designed to improve mobility, strength and functioning of individuals with arthritis and related conditions. Please check with your doctor before taking this class.
Schedule |
Length |
Cost Resident |
Cost Non-resident |
|||
Under 60 | 60 + | Under 60 | 60 + | |||
Monday | 2:15 p.m. |
45 min
|
$107 | $53 | $149 | $107 |
Tuesday | 11:30 a.m. | |||||
Thursday | 7 p.m. | |||||
Friday | 2:15 p.m. |
Aquafit classes
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We offer both shallow and deep water aquafitness classes to enhance muscle endurance and cardiac strength.
Ages 14 + |
Aquafitness
Aquafitness – Shallow water
Takes place in the 6 – 50 m pool.
Aquafitness – Deep water
Takes place in the deep end of the 10 – 50 m pool. Participants must be comfortable in deep water.
Cost Resident |
Cost Non-resident |
||||
Membership | Schedule | Under 60 | 60 + | Under 60 | 60 + |
Package 1 5 classes |
Shallow Aquafit: Monday, Wednesday and Friday 9 a.m. |
$130 | $91 | $185 | $130 |
Deep Water Aquafit: Tuesday, Thursday 8:45 a.m. |
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Package 2 5 classes |
Shallow Aquafit: Monday, Wednesday and Friday 11 a.m. |
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Deep Water Aquafit: Tuesday and Thursday 8:45 a.m. |
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Package 3 2 classes |
Shallow Aquafit: Monday and Wednesday 7:45 p.m. |
$86 | $59 | $122 | $86 |
Aquanatal
Pregnant clients are encouraged to participate in our regular aquafitness classes.
Please contact our fitness program supervisor for more information and to discuss any concerns catherine.o’rourke@pointe-claire.ca or 514-630-1202, ext. 1516
Fitness classes
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We offer a variety of exercise fitness classes to all levels to improve all components of physical well-being: cardiovascular endurance, muscular strength and endurance, as well as flexibility. Classes are given by qualified instructors and are designed to suit participant’s needs and abilities.
Ages 14 + |
Back to Basics – Outside
Schedule | Lenght | Cost Resident |
Cost Non-resident |
||
Under 60 | 60+ | Under 60 | 60+ | ||
Tuesday 10:30 a.m. |
60 minutes | $63 | $44 | $89 | $63 |
Cardio/Muscle
Aerobic choreography followed by muscle toning and a short stretch period.
Schedule | Cost Resident |
Cost Non-resident |
||
Under 60 | 60+ | Under 60 | 60+ | |
Monday 10 a.m. |
$63 | $44 | $89 | $63 |
Cardio/Muscle Advanced
Schedule | Cost Resident |
Cost Non-resident |
||
Under 60 | 60+ | Under 60 | 60+ | |
Monday 12:15 p.m. |
$63 | $44 | $89 | $63 |
Wednesday 6:30 p.m. |
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Thursday 12:15 p.m. |
Essentrics
Actively lengthen and strengthen muscles simultaneously, resulting in greater joint mobility and lean, long muscles.
Schedule | Cost Resident |
Cost Non-resident |
||
Under 60 | 60+ | Under 60 | 60+ | |
Tuesday 10 a.m. |
$63 | $44 | $89 | $63 |
Friday 12:15 p.m. 6:30 p.m. |
Pilates
A “yoga-inspired” warm-up and balance elements followed by core strengthening and flexibility on the mat.
Schedule | Cost Resident |
Cost Non-resident |
||
Under 60 | 60+ | Under 60 | 60+ | |
Tuesday 12:15 p.m. |
$63 | $44 | $89 | $63 |
Thursday 10 a.m. |
Yoga
Hatha yoga
Schedule | Cost Resident |
Cost Non-resident |
||
Under 60 | 60+ | Under 60 | 60+ | |
Wednesday 10 a.m. |
$63 | $44 | $89 | $63 |
ABC
Aerobic, balance and muscle conditioning exercises with various equipment
Schedule | Cost Resident |
Cost Non-resident |
||
Under 60 | 60+ | Under 60 | 60+ | |
Friday 10 a.m. |
$63 | $44 | $89 | $63 |
Chair classes
Chair fitness
Chair Fitness offers a guided low intensity exercise program which includes range of motion, posture, balance and muscle strengthening exercises.
Schedule | Cost Resident |
Cost Non-resident |
||
Under 60 | 60+ | Under 60 | 60+ | |
Tuesday 10 a.m. |
$63 | $44 | $89 | $63 |
Thursday 10 a.m. |
||||
Friday 11 a.m. |
Chair yoga
Chair yoga focuses on cultivating strength, balance and calm using yoga breathing and basic yoga postures.
Schedule | Cost Resident |
Cost Non-resident |
||
Under 60 | 60+ | Under 60 | 60+ | |
Wednesday 11 a.m. |
$63 | $44 | $89 | $63 |
Zoom Chair classes
Zoom Chair Fitness
Using the ZOOM application, this class offers a low intensity guided exercise program which includes range of motion, posture, balance and muscle strengthening exercises from the comfort of your home.
Schedule | Cost Resident on Zoom |
Cost Non-resident on Zoom |
||
Under 60 | 60+ | Under 60 | 60+ | |
Tuesday 10 a.m. |
$47 | $33 | $66 | $47 |
Thursday 10 a.m. |
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Friday 11 a.m. |
Chair Yoga
Chair yoga focuses on cultivating strength, balance and calm using yoga breathing and basic yoga postures.
Schedule | Cost Resident |
Cost Non-resident |
||
Under 60 | 60+ | Under 60 | 60+ | |
Wednesday 11 a.m. |
$63 | $44 | $89 | $63 |
Information
514-630-1202, aquatique@pointe-claire.ca