Programming
Spring Programming 2024
For registration dates, please visit our Registration page.
To register, visit ludik.pointe-claire.ca.
Programs for children and teens
March 22 – June 10, 2024
(11 weeks)
No classes on April 1, 19, 20 and 21
Olympic Way Swimming Lessons (Ages 2 to 16)
Children under 12 years old must be accompanied at all times. They cannot be left unsupervised if a parent is participating in a class with another child.
Non-swimmers learn to swim using a swimming aid, which allows them to spend more time swimming. As they progress through the eight swimming levels, they become proficient at the four competitive swim strokes.
It is very important that children be registered in the correct level of our Olympic Way swimming lessons program, so please choose the level carefully when registering. You can determine which is the appropriate level by referring to the skills and endurance required to pass each level (White to Gold). Children who register in the wrong level will be removed from the class in order to preserve the integrity of our program. We cannot guarantee that another spot will be offered instead, in which case a refund or account credit will be issued.
We offer Beginner level classes (ages 8 – 16) for children who are non-swimmers or very weak swimmers but who are too old for our Olympicy Way White or Yellow level classes. See “Beginner Lessons” below for more information.
Once a week – 30-minute classes – Levels White to Red
Level | Length | Cost Resident |
Cost Non-resident |
White | 30 min. | $87 | $121 |
Yellow | |||
Green | |||
Red |
Schedule
(Schedules are subject to change)
Monday | Tuesday | Thursday | Friday | Saturday | Sunday | |
White | 4 p.m. 4:30 p.m. 5 p.m. 5:30 p.m. 6 p.m. |
4:30 p.m. 5 p.m. 5:30 p.m. 6 p.m. |
4:30 p.m. 5 p.m. 5:30 p.m. 6 p.m. |
5 p.m. 5:30 p.m. 6 p.m. |
8:30 a.m. 9 a.m. 9:30 a.m. 10 a.m. 10:45 a.m. 11:15 a.m. 11:45 a.m. 4 p.m. 4:30 p.m. 5 p.m. |
8:30 a.m. 9 a.m. 9:30 a.m. 10 a.m. 10:45 a.m. 11:15 a.m. 11:45 a.m. |
Yellow | 4 p.m. 4:30 p.m. 5 p.m. 5:30 p.m. 6 p.m. |
4:30 p.m. 5 p.m. 5:30 p.m. 6 p.m. 6:30 p.m. |
4:30 p.m. 5 p.m. 5:30 p.m. 6 p.m. 6:30 p.m. |
5 p.m. 5:30 p.m. 6 p.m. |
8:30 a.m. 9 a.m. 9:30 a.m. 10 a.m. 10:45 a.m. 11:15 a.m. 11:45 a.m. 4 p.m. 4:30 p.m. 5 p.m. |
8:30 a.m. 9 a.m. 9:30 a.m. 10 a.m. 10:45 a.m. 11:15 a.m. 11:45 a.m. |
Green | 4 p.m. 5 p.m. 5:30 p.m. 6 p.m. |
5 p.m. 5:30 p.m. 6 p.m. |
4:30 p.m. 5 p.m. 5:30 p.m. 6 p.m. 6:30 p.m. |
5 p.m. 5:30 p.m. 6 p.m. |
8:30 a.m. 9 a.m. 9:30 a.m. 10 a.m. 10:45 a.m. 11:15 a.m. 11:45 a.m. 4 p.m. 4:30 p.m. 5 p.m. |
8:30 a.m. 9 a.m. 9:30 a.m. 10 a.m. 10:45 a.m. 11:15 a.m. 11:45 a.m. |
Red | 4:30 p.m. 5 p.m. 5:30 p.m. 6 p.m. |
5 p.m. 5:30 p.m. 6 p.m. 6:30 p.m. |
5 p.m. 5:30 p.m. 6 p.m. 6:30 p.m. |
5 p.m. 5:30 p.m. 6 p.m. |
8:30 a.m. 9 a.m. 9:30 a.m. 10 a.m. 10:45 a.m. 11:15 a.m. 11:45 a.m. 4 p.m. 4:30 p.m. 5 p.m. |
8:30 a.m. 9 a.m. 9:30 a.m. 10 a.m. 10:45 a.m. 11:15 a.m. 11:45 a.m. |
Once a week – 45-minute classes – Levels Blue to Gold
Level | Length | Cost Resident |
Cost Non-resident |
Blue | 45 min. | $110 | $154 |
Bronze | |||
Silver | |||
Gold |
Schedule
(Schedules are subject to change)
Tuesday | Thursday | Friday | Saturday | Sunday | |
Blue | 3:30 p.m. 5 p.m. 5:45 p.m. |
3:30 p.m. 4:15 p.m. 5 p.m. 6:30 p.m. |
4:15 p.m. 5 p.m. 5:45 p.m. 6:30 p.m. 7:15 p.m. |
8:30 a.m. 9:15 a.m. 10 a.m. 10:45 a.m. 11:30 a.m. 4 p.m. 4:45 p.m. |
8:30 a.m. 9:15 a.m. 10 a.m. 10:45 a.m. 11:30 a.m. |
Bronze | 4:15 p.m. 5 p.m. |
4:15 p.m. 5 p.m. 6:30 p.m. |
4:15 p.m. 5 p.m. 6:30 p.m. 7:15 p.m. |
8:30 a.m. 9:15 a.m. 10 a.m. 10:45 a.m. 11:30 a.m. 4 p.m. 4:45 p.m. |
8:30 a.m. 9:15 a.m. 10 a.m. 11:30 a.m. |
Silver | 4:15 p.m. 5:45 p.m. |
4:15 p.m. 5:45 p.m. 6:30 p.m. |
4:15 p.m. 5:45 p.m. |
10 a.m. 10:45 a.m. 11:30 a.m. 4 p.m. 4:45 p.m. |
8:30 a.m. 11:30 a.m. |
Gold | 4:15 p.m. 5:45 p.m. |
4:15 p.m. 5:45 p.m. |
5 p.m. 5:45 p.m. |
10 a.m. 10:45 a.m. 11:30 a.m. 4 p.m. 4:45 p.m. |
9:15 a.m. 10:45 a.m. |
Beginner Lessons (Ages 8 to 16)
Introduction to swimming for ages 8 and up to increase comfort level and independence in the water. To succeed in the program, students must swim one width of the pool continuously. This class is suitable for children who are too old for our White and Yellow level classes. Will allow them to eventually transition into the Olympic Way swimming program.
Schedule | Length | Cost Resident |
Cost Non-resident |
|
Tuesday, Thursday, Friday | 6 p.m. | 30 min. | $87 | $121 |
Saturday | 8:30 a.m. 10 a.m. 10:45 a.m. 4:30 p.m. |
|||
Sunday | 8:30 a.m. 10 a.m. 10:45 a.m |
Parent and Baby (5 to 18 months)
A half hour lesson providing a warm and playful introduction to the swimming pool while emphasizing safety. Parent and child will be introduced to basic water skills, a variety of carries, teaching aids such as flutter boards, noodles, swimming bubbles and more. Children must be 5 months old before the start of the session.
Schedule | Length | Cost Resident |
Cost Non-resident |
|
Monday | 10 a.m. and 10:30 | 30 min. | $87 | $121 |
Tuesday | 9:30 a.m. | |||
Saturday | 9 a.m. 10 a.m. 11:15 a.m. 4 p.m. |
|||
Sunday | 8:30 a.m. 9:30 a.m. |
Parent and Toddler (16 to 36 months)
A half hour lesson providing a fun and interactive learning environment where parent and child will be introduced to basic water skills needed to become increasingly confident in the water, including independent swimming.
Schedule | Length | Cost Resident |
Cost Non-resident |
|
Tuesday | 10:30 a.m. | 30 min. | $87 | $121 |
Saturday | 8:30 a.m. 9:30 a.m. 10:45 a.m. 4 p.m. |
|||
Sunday | 9 a.m. 10 a.m. |
Private and Semi-private Swimming Lessons (Ages 2 to 16)
Semi-private (2:1) are available upon request. If you wish to register a second child (of a similar swim level), you may contact us at aquatique@pointe-claire.ca.
30 minute lesson, once per week.
Private lessons | Semi-private lessons | |||||
Schedule | Length | Cost Resident |
Cost Non-resident |
Cost Resident |
Cost Non-resident |
|
Tuesday | 6:30 p.m. 7 p.m. |
30 min | $292 | $408 | $391 | $550 |
Thursday | 6:30 p.m. 7 p.m. |
|||||
Saturday | 11:45 a.m. 12:15 p.m. |
Windmills Swim (Ages 9 to 16)
Two programs are available: a Junior (9-13 years) and a Senior (12-16 years) non-competitive swim program with the goal of perfecting strokes, learning some elementary racing techniques and increasing fitness.
Prerequisite | Age group | Schedule (3 times per week) |
Length | Cost Resident |
Cost Non-resident |
Bronze swim level |
Junior: Ages 9 to 13 | Tuesday and Thursday at 5 p.m. and Saturday at 9:30 a.m. | 60 min | $292 | $413 |
Bronze swim level |
Senior: Ages 12 to 16 | Monday and Wednesday 6:30 p.m. and Saturday at 9:30 a.m |
Intro to Aquatic Activities (Ages 11 to 14)
Prerequisite: Completed Bronze level of swimming
Learn about different aquatic activities, all while having fun. Participants will try different aquatic sports and activities such as intertube water polo, water basketball, diving, aquafit, lifesaving, water volleyball, etc.
Schedule | Length | Cost Resident |
Cost Non-resident |
|
Wednesday | 4:30 p.m. | 60 min | $132 | $183 |
Learn to Dive (Ages 5 to 15)
Prerequisite: Completed Green swim level
The Learn to Dive Program is divided into eight diving levels, from beginners to advanced. The five compulsory dives (front dive, back dive, reverse dive, inward dive and half twist) are introduced in a progressive series. A child must master every skill at each level before progression to the next. In order to preserve the integrity of each class, we reserve the right to transfer children who are not in the appropriate level.
No diving classes on Saturday, March 30
Schedule | Day | Length | Cost Resident |
Cost Non-resident |
|
White | 8:30 a.m. 9:15 a.m. 10 a.m. 10:45 a.m. 11:30 a.m. |
Saturday | 45 min | $100 | $140 |
Yellow | 8:30 a.m. 10 a.m. |
||||
Green/Red | 10:45 a.m. | ||||
Blue to Gold | 11:30 a.m. |
Gym and Swim (2 years old)
This is a one hour gym and swim program designed for 2 year old children. Play and movement skills in the program help develop the child’s physical and social skills. Adult participation is required in the gymnasium.
Schedule | Length | Cost Resident |
Cost Non-resident |
|
Friday | 9:30 a.m. | 60 min | $132 | $183 |
Gym and Swim (Ages 3 to 6)
A one-hour gym and swim program designed for pre-schoolers. This program offers activities where children can build a solid background in motor coordination through play. Under careful supervision, children have the opportunity to develop body awareness through running, climbing, jumping, throwing, catching and using rhythm. Activities in the gym are followed by a swimming lesson.
Schedule | Length | Cost Resident |
Cost Non-resident |
|
Tuesday | 1:30 p.m. | 60 min | $132 | $183 |
Thursday | 10:30 a.m. | |||
Friday | 1 p.m. 4 p.m. |
Homeschoolers
Three options are offered to children who are homeschooled:
- Children ages 3 to 6 are invited to participate in the regular Gym and Swim program (see above).
- Children ages 7 to 10 can participate in a more age-appropriate Gym and Swim program. The skills developed are similar to those in the regular program.
- Children age 9 and up have the option of taking a 45-minute Olympic Way swimming lesson. Please refer to the swimming lessons schedule.
Age Group | Activity | Schedule | Length | Cost Resident |
Cost Non-resident |
|
Ages 7 to 10 |
Gym and Swim | Tuesday | 2:30 p.m | 60 min | $132 | $183 |
Special programs for children
March 22 – June 10, 2024
(11 weeks)
No classes on April 1, 19, 20 and 21
First time registrants in our special programs for children must speak with the Special Programs supervisors to ensure that your child is placed in the appropriate program. For more information, please contact Jane Stowe (jane.stowe@pointe-claire.ca) or Catherine O’Rourke (catherine.o’rourke@pointe-claire.ca) by email or by calling 514-630-1202.
Aqua Percept (Ages 3-12)
A gym and swim program for children who might not otherwise participate in regular physical activities. This may be due to poor coordination, perceptual motor difficulties or attention deficit/hyperactivity disorder. A ratio of 3 children to 1 instructor along with positive reinforcement have made this program a resounding success.
Schedule | Length | Cost Resident |
Cost Non-resident |
|
Saturday | 12:45 p.m. | 55 min | $138 | $193 |
Sunday | 12:15 p.m. |
Adapted Gym and Swim (Ages 3 to 17)
A gym and swim program for children with special needs, who could benefit from a 1-to-1 or 2-to-1 student-instructor ratio. A half-hour gym session helps to develop gross motor skills and a positive self-image in a non-competitive environment. A half-hour swimming lesson follows the gym session.
Schedule | Length | Cost Resident |
Cost Non-resident |
|
Saturday | 12:45 p.m. 1:45 p.m. 2:45 p.m. |
55 min | $165 | $231 |
Sunday | 11:15 a.m. 12:15 p.m 1:45 p.m. 2:45 p.m. 3:45 p.m. |
Lifeguard, Instructor and First Aid courses
Free training for lifeguards and aquatic instructors is made possible by funding from the Government of Québec and the support and dedication of various partners.
Note: All courses are given primarily in English. Manuals are available in French and English.
Intro to Lifesaving (Ages 10 to 14)
Prerequisite: Completed Olympic Way Bronze level or equivalent.
A fun, introductory course for young aspiring lifeguards. Learn lifesaving skills, practice rescues while continuing to improve your swimming abilities.
Dates | Schedule | Length | Cost Resident |
Cost Non-resident |
|
March 23 – June 8 | Saturday | 9:30 a.m. | 60 min | $132 | $183 |
Bronze Medallion (Ages 13 and up)
Prerequisite: Olympic Way Silver level or Red Cross Swim Kids 10 or equivalent.
Bronze Medallion teaches basic lifesaving principles. Candidates learn rescue procedures for both conscious and unconscious victims. Exams are given on the last day of the session. Exams are given on the last day of the session. Exam attendance is MANDATORY.
Course manual: $0
Pocket mask: $17
Dates | Schedule | Cost Resident |
Cost Non-resident |
April 2 – June 11 | Tuesday 7:30 to 9:30 p.m. |
$0 | $0 |
April 6 – June 8 (no class April 20) | Saturday 1:45 to 4:15 p.m. |
Bronze Cross (Ages 14 and up)
Prerequisite: Bronze Medallion
Bronze Cross continues the lifesaving procedures taught in Bronze Medallion. Candidates are better prepared to assess dangerous areas and dangerous behaviours in order to keep aquatic facilities safe and to prevent accidents. Exams are given on the last day of the session. Exams are given on the last day of the session. Exam attendance is MANDATORY.
Course manual: $0
Pocket mask: $17
Whistle : $9
Dates | Schedule | Cost Resident |
Cost Non-resident |
April 2 – June 11 | Tuesday,
7:15 to 9:30 p.m. |
$0 | $0 |
April 6 – June 8 (No class on April 20) | Saturday 10:30 a.m. to 1:15 p.m. |
National Lifeguard – Pool (Ages 15 and up)
Prerequisite: Bronze Cross and Standard First Aid
The elements of this Lifesaving Certificate are designed to help candidates develop the 4 main elements of lifeguarding: knowledge, judgement, physical ability and skills. While reinforcing the guarding techniques and skills acquired in the previous courses, this course improves the decision-making process enabling lifeguards to prevent emergencies and to intervene in emergency situations. Exam is given on the last day of the session. Exams are given on the last day of the session. Exam attendance is MANDATORY.
Course manual: $0
Pocket mask: $15
Whistle : $8
Dates | Schedule | Cost Resident |
Cost Non-resident |
March 26 – June 11 | Tuesday 6:30 – 10:30 p.m. |
$0 | $0 |
March 28 – June 13 | Thursday 6:30 – 10:30 p.m. |
Combo: Intensive Standard First Aid / AED and National Lifeguard (Ages 15 and up)
Prerequisite: Bronze Cross
A combined First Aid Intensive AND National Lifeguard course. Please check dates and times below carefully as 100% attendance is mandatory for the First Aid course.
Course manuals: $0
Pocket mask: $17
Whistle : $9
Course | Schedule | Cost Resident |
Cost Non-resident |
|
First Aid Course (intensive) | Tuesday, March 12, 6:30 – 10:30 p.m. AND Thursday, March 14, 6:30 – 10:30 p.m. AND Sunday, March 17, 8:30 a.m. – 5:30 p.m. Must attend all dates |
$0 | $0 | |
National Lifeguard | Tuesday, March 26 – June 11, OR Thursday, March 28 – June 13 |
6:30 to 10:30 p.m. |
National Lifeguard Requalification
Prerequisite: National Lifeguard
This program allows National Lifeguards to renew their certification.
Pocket mask: $17
Whistle : $9
Schedule | Cost Resident |
Cost Non-resident |
|
Sunday, March 10 | 4 to 8 p.m. | $105 | $111 |
Tuesday, March 19 | 6:30 to 10:30 p.m. | ||
Thursday, March 21 | 6:30 to 10:30 p.m. | ||
Sunday, June 2 | 4 to 8 p.m. | ||
Sunday, June 9 | 4 to 8 p.m. | ||
Thursday, June 20 | 6:30 to 10:30 p.m. |
Lifesaving Instructor (Ages 16 and up)
Prerequisite: Must be aged 16 or older and a National Lifeguard.
This certification gives the candidates the knowledge required to teach the following lifesaving courses: Bronze Star, Bronze Medallion and Bronze Cross. They learn educational strategies enabling them to teach and assess first aid situations, cardiopulmonary resuscitation and the different techniques and abilities in lifesaving. 100% attendance is mandatory.
Dates | Cost Resident |
Cost Non-resident |
Wednesday, June 5, from 6 to 10 p.m.. | $0 | $0 |
Saturday, June 8 from 12:30 to 7 p.m. | ||
Sunday, June 9 from 12:30 to 7 p.m. | ||
Wednesday, June 12 from 6 to 10 p.m. | ||
Saturday, June 15 from 12:30 to 7 p.m. | ||
Sunday, June 16 from 12:30 to 7 p.m. |
Lifesaving Instructor Requalification
Prerequisite : Lifeguard Instructor
This program allows Lifesaving Instructors to renew their certification.
Date | Time | Resident Cost | Non-resident cost |
Saturday, January 6 | 5 to 9 p.m. | $81 | $87 |
Sunday, January 14 | 4 to 8 p.m. | ||
Wednesday, June 19 | 6 to 10 p.m. |
Olympic Way Instructor (Ages 14 and up)
Prerequisite : Bronze Cross
This course teaches new instructors to conduct swimming lessons at all levels of the Olympic Way swimming lessons program. Three hours of swimming lessons observation required. 100% attendance is mandatory. Exam is included in the course time.
Course manual: Included
Schedule | Cost Resident |
Cost Non-resident |
|
March 23 – June 8 | Saturday 1 to 3:30 p.m. |
$121 | $165 |
March 28 – June 6 | Thursday 7 to 9:30 p.m. |
Programs for adults and seniors
March 22 – June 10, 2024
(11 weeks)
No classes April 1 and 19
Adult Swimming Lessons
Four levels of instruction are offered:
- The Beginner course is for individuals who have basic skills but would like to become more comfortable and gain more confidence in the water.
- The Stroke Improvement course is intended for swimmers who are looking to improve their technique in all four swimming strokes.
- Endurance swimming is geared toward proficient swimmers looking to improve their front crawl technique in order to increase their proficiency and endurance in the water.
Levels | Schedule | Length | Cost Resident |
Cost Non-resident |
|
Beginner | Tuesday | 7:30 p.m. | 45 min | $132 | $183 |
Thursday | 7:30 p.m. | ||||
Stroke Improvement | Tuesday | 7:30 p.m. | |||
Thursday | 7:30 p.m. | ||||
Endurance | Tuesday | 8:15 p.m. | |||
Thursday | 8:15 p.m. |
Aqua-Arthritics
A hydro-therapy program designed to improve mobility, strength and functioning of individuals with arthritis and related conditions. Please check with your doctor before taking this class.
Schedule | Length | Cost Resident |
Cost Non-resident |
|||
Under 60 | 60 + | Under 60 | 60 + | |||
Monday | 2:15 p.m. |
45 min
|
$110 | $55 | $154 | $110 |
Tuesday | 11:30 a.m. | |||||
Wednesday | 7 p.m. (new start time) | |||||
Friday | 2:15 p.m. |
Aquafit classes
We offer both shallow and deep water aquafitness classes to enhance muscle endurance and cardiac strength.
Ages 14 + |
Aquafitness
Aquafitness – Shallow water
Takes place in the 6 – 50 m pool.
Aquafitness – Deep water
Takes place in the deep end of the 10 – 50 m pool. Participants must be comfortable swimming in deep water.
Available packages:
Package 1 5 classes |
Shallow Aquafit Monday, Wednesday and Friday at 9:00 a.m. |
Cost Resident (under 60) | Cost Resident (60+) | Cost non-resident (under 60) | Cost non- resident (60+) |
Deep Aquafit Tuesday and Thursday at 8:45 a.m. |
$132 | $95 | $187 | $132 |
Package 2 5 classes |
Shallow Aquafit Monday, Wednesday and Friday at 11 a.m. |
Cost Resident (under 60) | Cost Resident (60+) | Cost non-resident (under 60) | Cost non- resident (60+) |
Deep Water Aquafit Tuesday and Thursday at 8:45 a.m. |
$132 | $95 | $187 | $132 |
Package 3 2 classes |
Shallow Aquafit Monday and Wednesday at 7:45 p.m. |
Cost Resident (under 60) | Cost Resident (60+) | Cost non-resident (under 60) | Cost non- resident (60+) |
$89 | $62 | $127 | $89 |
Aquanatal
Pregnant clients are encouraged to participate in our regular aquafitness classes.
Please contact our fitness program supervisor for more information and to discuss any concerns, contact catherine.o’rourke@pointe-claire.ca or 514-630-1202, ext. 1516
Fitness classes
Click here to view the fitness classes pamphlet.
We offer a variety of exercise fitness classes to all levels to improve all components of physical well-being: cardiovascular endurance, muscular strength and endurance, as well as flexibility. Classes are given by qualified instructors and are designed to suit participant’s needs and abilities. Ages 14 + |
Cardio/Muscle
Aerobic choreography followed by muscle toning and a short stretch period.
Schedule | Cost Resident |
Cost Non-resident |
||
Monday 10 a.m. |
Under 60 | 60+ | Under 60 | 60+ |
$65 | $45 | $91 | $65 |
Cardio/Muscle Advanced
Schedule | Cost Resident |
Cost Non-resident |
||
Monday 12:15 p.m. |
Under 60 | 60+ | Under 60 | 60+ |
$65 | $45 | $91 | $65 |
More Muscle
Using weights, tubing and fitness bands, participants will be guided through a variety of muscle strengthening exercises.
Schedule | Cost Resident |
Cost Non-resident |
||
Monday 6:30 p.m. |
Under 60 | 60+ | Under 60 | 60+ |
$65 | $45 | $91 | $65 |
Dynamic Stretching
Active movements over a wide range of motions to facilitate joint mobility and muscle flexibility.
Schedule | Cost Resident |
Cost Non-resident |
||
Monday 7:30 p.m. |
Under 60 | 60+ | Under 60 | 60+ |
$65 | $45 | $91 | $65 |
Functional Fitness - Advanced
Not offered this session
Body conditioning for everyday movement.
Essentrics
Actively lengthen and strengthen muscles simultaneously, resulting in greater joint mobility and lean, long muscles.
Schedule | Cost Resident |
Cost Non-resident |
||
Tuesday 10 a.m. |
Under 60 | 60+ | Under 60 | 60+ |
$65 | $45 | $91 | $65 | |
Wednesday 11 a.m. |
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Thursday 11 a.m. |
||||
Friday 12:15 p.m. 6:30 p.m. |
Pilates
A “yoga-inspired” warm-up and balance elements followed by core strengthening and flexibility on the mat.
Schedule | Cost Resident |
Cost Non-resident |
||
Tuesday 12:15 p.m. |
Under 60 | 60+ | Under 60 | 60+ |
$65 | $45 | $91 | $65 | |
Thursday 10 a.m. |
Yoga
Hatha yoga
Schedule | Cost Resident |
Cost Non-resident |
||
Wednesday 10 a.m. |
Under 60 | 60+ | Under 60 | 60+ |
$65 | $45 | $91 | $65 |
ABC
Aerobic, balance and muscle conditioning exercises with various equipment
Schedule | Cost Resident |
Cost Non-resident |
||
Friday 10 a.m. |
Under 60 | 60+ | Under 60 | 60+ |
$65 | $45 | $91 | $65 |
Line Dancing
The choreographies are explained step by step on varied rhythms in order to create an enjoyable social experience.
Schedule | Cost Resident |
Cost Non-resident |
||
Tuesday 11 a.m. |
Under 60 | 60+ | Under 60 | 60+ |
$65 | $45 | $91 | $65 |
Chair classes
Chair fitness
Chair Fitness offers a guided low intensity exercise program that includes range of motion, posture, balance and muscle strengthening exercises.
Schedule | Cost Resident |
Cost Non-resident |
||
Tuesday 10 a.m. |
Under 60 | 60+ | Under 60 | 60+ |
$65 | $45 | $91 | $65 | |
Thursday 10 a.m. |
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Friday 11 a.m. |
Chair yoga
Chair yoga focuses on cultivating strength, balance and calm using yoga breathing and basic yoga postures.
Schedule | Cost Resident |
Cost Non-resident |
||
Wednesday 11 a.m. |
Under 60 | 60+ | Under 60 | 60+ |
$65 | $45 | $91 | $65 |
Online Chair classes
Online Chair Fitness
This online class offers a low intensity guided exercise program that includes range of motion, posture, balance and muscle strengthening exercises from the comfort of your home.
Schedule | Cost Resident online |
Cost Non-resident online |
||
Tuesday 10 a.m. |
Under 60 | 60+ | Under 60 | 60+ |
$39 | $28 | $55 | $39 | |
Thursday 10 a.m. |
||||
Friday 11 a.m. |
Online Chair Yoga
Online chair yoga focuses on cultivating strength, balance and calm using yoga breathing and basic yoga postures.
Schedule | Cost Resident |
Cost Non-resident |
||
Wednesday 11 a.m. |
Under 60 | 60+ | Under 60 | 60+ |
$39 | $28 | $55 | $39 |
Information
514-630-1202, aquatique@pointe-claire.ca